Any good general strength upper lower program

any good general strength upper lower program
[NOT POWERLIFTING]

been lifting 8 months and now im moving off of alphadestiny novice program

>please feed me a program I am a faggot and dont want to do research or make my own!

go away

>he did the cuckletdestiny program

HAHAHAHAH

yeh, and have surpassed 1/2/3/4 @ 176lbs BW
5'11.
problem??

just looking for suggestions from u guys, jeez bro.
im looking elsewhere too but Veeky Forums people can help too

I highly doubt you surpassed anything with cuckbar deadlifts and box squats lmfao

?
lol, just because it isnt the conventional powerlifting lift doesnt mean it isnt better, u dogmatic PL cuck

Suck his dick some more lmao

what the hell is wrong with his body

and do phul i guess

flex your lats just a little

upper lower split-different phases like mass/strength/explosive-bodybuilding athletic: strong bastard 911
block periodization-4main lifts+assists-mass/athletic/strength:
Juggernaut Method 2.0
bodybuilding programm-upper lower: Phat, Phul

yeh thats what im thinking just need like the actual program and not just the split

suck powerlifting dick some more lol.
there is no reason to attach urself to
>muh main 3 lifts
unless u actually compete in powerlifting

>Doing retarded lifts so everyone can laugh at you

Just lol

LOL, u the type of nigger to only do main exercises because u fear that if u do something that nobodys ever seen before ur gonna get laughed at.
what a fucking pussy dude

Ice Cream Fitness

naturally enhanced 3day version

Also interested. Are PHUL or PHAT suitable for a new lifter < 2 months. Not into power lifting either

Who tf follows a fucking program LMAO

PHAT not so much, PHUL yes. Not optimal, but still good

what's optimal in your opinion
inb4 SS

replied to the wrong comment

any program with higher frequency of the main lifts so technique can be ironed out faster. Example: Lyle mcdonald bulking routine

PHAT is awesome.
If you're not trying to make super fast linear progress then I'd say do PHAT.

I've been doing it for over a year and I'm still making good progress.

>Lyle mcdonald bulking routine
forgot to mention I want to cut for summer, but I'll keep that one in mind for the fall

Can't tell if this is shopped or not.

no joke, I'm always weary of doing weird shit, but this shit works and you know it, measuring your progress is the best indicator of your goal and how you stack against other people

then post your body and lifts, videos...
>inb4 aother alfacuck bullshiting

got a 230 lbs bench press on Monday

set a new 5rm of 200lbs

its Thursday and i only managed 190 for 4

wtf is wrong could it just me my cns is fried or something?

long arms and no lats, sad day

Fierce 5 intermediate is an upper lower split