Let's have another one of these threads again

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3,5 months, started at 54

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lol

Started a month ago

Mostly muscle memory I think, I lifted for 2 years in highschool too.
teach me your chin up secrets pls

ur like the same as me: except u have good legs

Wasted half a year for brosplit (and it was like 7 years ago). Now I returned after that hiatus and I have been training smart for 3 months. Weighing 81kgs atm.

I do the Ivysaur 448 routine, with the added every day chin ups and start doing them strict!

Interesting, I've been doing a GVT style routine and I'm getting a bit bored of it. I'll give that a shot user, thanks.

Post your ideal gf

Almost 5 months lifting on a bro split. Neglecting legs pretty bad desu. Not gaining any weight no matter how much I eat, but lifts steadily increasing.

This is weird right?

what % or 1RM are those sets? this look good desu...

288lbs at 5,8 really throws you off

The amount u can do 4x4 and than 90% of that for ur 4x8, is how i do it. Here is where he explains his routine! I find it brutal, but It works for me.
reddit.com/r/Fitness/comments/4uijsl/a_detailed_look_at_why_stronglifts_starting/

>>>/fat/

Well... that IS massively disproportionate.

>5 months on brosplit
>nothing to show for it
lmao. fully body or stop lifting. brosplits only work if you're on gear

Come at me bro
>tfw 6'2

i want to fucking die.

Me after almost 3 months of lifting.

6'3 190

>mfw we're the same person

You're an interesting mixture of lying and on gear.

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Been lifting for about 1.5 weeks

Fag

Yea I might be a fag, but so what? SO WHAT? You wanna suck my dick!? HUH? Yea that's right.

Inb4 squatlet

After about 9-10 months

Nice, this is me after 9 months

>no height parameter
:|

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>SQ: 450
>DL: 475
>BP: 325
>OHP: 185 (haven't tested in months)

Fuck it took me 5months to hit those stats pic related

Tfw fucked up shoulder makes progress a crawl. Kill me now