Hello fit
I was told if you only fap every 7 days your testosterone levels become 145% higher.
My questions are do any of you know if this is true?
That would be a very big improvement in lifts wouldn't it, for example if you can bench 60kg and then your testosterone levels were 145% higher surely you could do about 80kg?
Thank you for any replies
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That was only found in one shitty chinese study that didn't use even the most basic countermeasures for confounding measures.
In other words, no.
>shaper mind
the fucking irony
Thanks user
I fap 4-7 times a day. I cum within minutes each time.
Could this be a sign of low testosterone or could my fapping be making it lower?
No its a sign that you are a loser with nothing to do all day, get a job/go to school/ make friends.
I'm 28years old. I work from home. Friends would be cool but I have social anxiety so I've became a loner.
But it doesn't effect my testosterone levels then?
Unless you take a retarded amount of zinc it affects your whole immune system. STOP MASTURBATING, once a day is enough
Nope, bullshit.
You'll see some initial changes but that's just because your body is producing too many hormones because you fap too often. Kinda like how your hair gets really greasy if you use shampoo, to make up for the dryness.
After a reasonable period of time you'll feel like shit as your hormonal system is confused by the sudden withdrawal of stimulation, you must wait up to a year for your system to re-adjust and improve with the degenerate poison finally banished.
You still have a porn mindset though, you want instant gratification and benefits. That won't happen. I suggest you disregard porn and the animalistic instant gratification mind-set accompanying it.
Thanks user
Fuark one whole year, what should I do when I get a boner just ignore it?
You seem well educated on the matter how often do you masturbate, and do you ever use porn at all?
>social anxiety
This is the SocLets version of being 'big boned'. Go outside and talk to people you fucking pussy.
>This is the SocLets version of being 'big boned'. Go outside and talk to people you fucking pussy.
is this the new just be yourself
I have sex more than once a week
No, it wouldn't let you magically bench 20kg more, but not to fap makes you really eager to go out and do something, like lifting for example. So better fitness can be a side effect.
At least that is my experience.
not fapping causes a decrease of test of 25% for every week you abstain
It's a meme. Testosterone increases but in an amount so insignificant it might as well not have happened in the first place, then long term on no fap test tanks. If you want to increase test eat more protein, sleep more and work out more/harder than you already do have more sex and fap more when you're otherwise not doing that.
>chaosandpain.blogspot.com
>chaosandpain.blogspot.com
>chaosandpain.blogspot.com
>en.wikipedia.org
>europeanurology.com
>webmd.com
>urology.jhu.edu
>frequenturinationinmenexplained.com
>m.joe.endocrinology-journals.org
>answers.webmd.com
>healthtap.com
>press.endocrine.org
>chaosandpain.blogspot.com
>breakingmuscle.com
>authoritynutrition.com
>ncbi.nlm.nih.gov
>chaosandpain.blogspot.com
It's a sign you've been fapping to porn too much and training your brain to cum fast. That's how one becomes a minute-man in bed.
If you're that worried about having superphysical levels of testosterone then just fucking pin you angsty cunt.
>this retard again
Why is he a retard?
>But it doesn't effect my testosterone levels then?
No
All his links are outdated and based on shit.
It always makes me laugh to see the lengths natties are willing to go to in order to raise their test levels while refusing to simply pin test... You'd be willing to drink a gallon of bull semen a day if you thought it would give you high test without making you a "true" /fraud/.
Get a hobby. Magic the Gathering is a thing that the socially inept gather to do multiple times a week. Join a rec sports league in your area. Take and adult education classes. Lonlyness ends when you do something about it
>All his links are outdated and based on shit.
>even more not reading
Yes, i'm sure solely how you feel about what I posted means my links are a shit and outdated
>45% higher testosterone equates to 20 kg increase in bench press
>zinc lowers testosterone
really makes you think
OP said 145% higher, but there's a good chance he just doesn't understand the difference.
Not watching porn is good and all, but if I don't watch porn and fap, I tend to cheat on my gfs
nope still depressed
Fuckin a. Absolutely spot on
underrated
Gotta synch up my 6th day of nofap with intensity day.
you have social anxiety because you have low test from masturbating far too regularly.
>Go outside and talk to people you fucking pussy.
I do this every day and I start sweating bullets and get an adrenaline rush whenever I talk to people.
It could also be a sign of high testosterone, since test makes you horny and youre obviously horny af
>ableist scum detected
>just realized that there is a good chance that someone fapped without washing their hands before cumming to the gym then started touching the barbells
home gym here I come
>tfw your cum isn't sticky and dissipates quickly
Fuck it's clear like hand soap too. What's wrong with me?
and how is that worse than watching porn?
Man, for the past few weeks I can't seem to get my dick down, from sunrise to midnight, every goddamn day, it's awkward as fuck to try and hold it with my pants everywhere.
7th day*