Today is my first day of keto. I'm scared guys

First day using Hydroxycut for shits and giggles. Gunna see where a week takes me. Gut feels groggy on just 1 tablet

good

ignore all the carb-addicts and fat fucks that say keto is a meme. just soldier on. good luck OP. don't forget to eat plenty of fat

Calorie dense food is hard to find

This made me feel, anybody have the guy trying to lift the fell tree off his friend?

You are probably going to die thanks to keto memes

Why don't you idiots just eat a balanced diet

Is it okay if I eat 25g of carbs?

Your carb amount is relative to your calories and also your activity level. Legit athletes can get away going over 50g.

I'm 3 weeks in. I never got the keto flu, but instead got mild depression. Each day into keto the depression became more apparent. I lost a lot of fat fast, but I'm so much weaker at the gym.

I don't know how people would manage this diet as a long term. My body needs fruits, grains, and veg. And beer.

The point of keto is to lose weight without the cost of muscle

You did something wrong

I never said I lost muscle. I definitely lost a good amount of fat.
But the combination of depression and low energy; made me much weaker at the gym.

losing strength in the gym sapped my motivation to go. It was basically a downward spiral. keto just doesn't work for me

I think it's awesome if you don't workout though

ignore all the dyels and skellys that do keto. stop being an idiot

Oh, well get better m'nigga

Fake as fuck

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