Calisthenics
>more challenging
>routine changes as you progress
>impresses more people showing it off
>great for aeathetics
>low risk of injury
>great for body and health in the long run
Weight lifting
>high risk of injury (possibly permanent)
>same old boring training regiment
>picking up and putting down something heavt isn't impressive
>makes you into a fat fuck
>too easy and gives you no sense of accomplishment
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>lift weights
>actually make gains
Weight lifting
>An olympic sport
>not doing both
unironically never gonna make it
Isn't gymnasitcs considered calisthenics?
this
I lift weights and do skill work. Currently 1/2/3/4, can do muscle-ups, L-sits, freestanding handstand, and wall handstand pushups
>Thinking your body knows the difference between resistance.
As long as you eat right and progressively overload you will make gains but you are a moron and morons dont think.
>male
>gymnastics
lmfao. Gymnasts are 13-year-olds (sometimes literally). Weightlifters look like Gods
How do I get to L sits? Where do I start and how do I progress?
look pretty good to me
depends where your strength level is at. iirc, the progression goes like, both feet on ground, one foot supported, tuck L-sit, on leg extended, full L-sit, V-sit, manna.
start on whichever progression you can
>calisthenics
>progressive overload
This dumbass right here. Calisthenics is good for looking lean and tight, but it objectively will not make you strong. There's a reason no major Sports players or competitive BBers do strictly calisthenics.
This is what a God looks like.
>no major sport players
Except for fighters, gymnasts, and anyone that's not playing rugby.
>implying there is no progressive overload in calisthenics.
>implying a one arm pullup is just as easy as a normal pullup
obviously weightligting is more efficient but saying there is no progressive overload in bodyweight movements is pretty dumb
>fighters don't lift
>gymnasts don't lift
>soccer, football, basketball, hockey, baseball players
>don't lift
You're so stupid, you know that?
>no progressive overload in calisthenics
This is what autism looks like
>Weightlifters look like Gods
>fighters lift
>gymnasts lift
Lol
I never competed in those others(except football where we lifted) but most fighters and gymnasts dont lift.
t-nation.com
Read this interview about gymnastics training from a gymnastics coach.
2/10, because I actually reply. Also -
>only with improper form some stupid-ass progression like adding 20kg in between trainings
>you can change your routine - all of the compound lifts can be done different ways to improve what has been lagging
>if you lift weights to impress someone, then just gtfo
>calorie surplus makes you a fat fuck, you won't gain fat while in a caloric deficit
>if benching 2xBW or squatting 3xBW is easy, then you should start to consider taking roids and going pro
ITT: Anons who don't have access to/ can't afford a gym cope themselves to death
congrats bro. I started on wall HS today
really sends electrochemical impulses to my amygdala
I'm also training coordination, posture, breathing, and flexibility. not just strength
a lot of gymnastics groundwork is callisthenics. IMO that's the most aesthetic physique: chiselled, not buff
found the potbelly """""powerlifter"""""
how do I into Buddha mode?
>mfw people who can bench their own weight easily can't even do 10 push ups