>there are people here who defend this man
holy fuck what the hell is wrong with this place
There are people here who defend this man
Colton Cook
Other urls found in this thread:
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Josiah Phillips
Looks fine to me
Connor Brooks
>it's unusual and weird and it scares me therefore it's bad
Dominic Flores
daily reminder that it was pic related's favourite/main exercise
Oliver Wright
can this fucking manlet stop reinventing the wheel?
Ethan Howard
it's existed for a while. Zerchers are a useful lift to train for a lot of strongman events such as Conans, stones and carries.
Aaron Ross
He got beat by a fat american who had less than half his skill.
Ian Ramirez
who the fuck cares, stop looking for weird ass excercises and stick to the ones that are actually useful
Nolan Carter
youtube.com
fuck off
Alexander Smith
is it cringe thread already?
Grayson Jackson
at the end of his career after a rule change.
Jose Thompson
gimmick destiny
Christian Jenkins
its not even a new lift wtf are you talking about
Jayden Ortiz
Are you stupid, that is exactly his point. Hes trying to sell old exercises as a new thing
Dylan Collins
>tfw I'm as tall as him
>just weigh 50 kg less
Joseph Cooper
get a load of this little faggot manlet making excuses for his bald roid monkey crush LMFAO.
Easton Parker
itt: MAD rippelets going into hysterics
Charles Cruz
Fuck off manlet
Robert Parker
Don't post NE threads if not gonna post torrent for overhaul
Christian Baker
no he isnt you imbecile, he's selling his program based on concurrent periodization which calls for very frequent exercise rotation. precisely why he put so many different exercises in his book
Kevin Garcia
This give us the new version pls
John Williams
eric bugenhagen is 6'2
Mason Morris
wtf is up with this guy his chest is totally out of proportion with everything else
John Cook
Zercher Rackpulls are fun as fuck
Jackson Young
>no squat rack
>clean and front squat
Anthony Peterson
>be limited to the weight you can clean
Sebastian Nelson
You guys realize that S/B/D aren't the only exercises on earth right? And they are not the most "effective" ones either. There are a million more exercises and exercise variations that one can use for training.
In terms of the Zercher squat its very useful for someone who doesnt have a squat rack or is just training to pick up something off the floor(like an atlas stone)
Hudson Hill
Drop the link faggot
Gabriel James
Like someone else said this exercise was used by a wrestler and i can see how it can directly carry over when you are in top position trying to pick them up to turn them, if you are a wrestler are you gonna clean your opponent? No because your opponent isnt a fucking barbell.
Evan Flores
When will your front squat 8RM ever outstrip your 2RM clean?
Thomas King
Don't talk shit about Karelin nigger, he was one of the most dominant athletes of all time
Angel Powell
>tfw my mobility is so fucking shit i cant even get into zercher deadlift position withotu setting the bar on blocks
on the other hand, this movement is super legit for upper back strength / rigid core, so are zercher squats.
If you wont flex your upper back your back will look like fucking quasimodo
try it guys, even with baby weight like 2 plates or something. Its not even THAT hard on lower back, it feels like zercher squat but from lower position and no concentric