>Who is /fat/ for? Fat members of Veeky Forums who want to lose weight >Sticky >Even though it is easier to ask, ignore the read the sticky fags >This is not QTDDTOT, ask questions about fat loss but use that thread for general questions >Calculate your Body Fat Percentage fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) sailrabbit.com/bmr/ >Plan your weight loss week by week losertown.org/eats/cal.php >Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com/
>Alright, /fat/ contest participants. Weigh-ins are now open for the next 24h from this exact moment. I'm going to bed now but will keep this thread open and go through the future threads for weigh-ins. >Remember that the deadline to weigh-in has changed. It is now Friday ONLY. That means you have 24h from the moment this is posted to get me your weight otherwise you lose your match-up in the tournament bracket and sit out until July (if you're active.) >Remember that 6 of you are on notice. If you do not weigh-in this week, you will be removed from your slot and I will be able to replace you. That means no tournament and no /fat/ contest unless you rejoin at a later date. >If for some reason you cannot post in a thread with the following - >Apple >Name - >Current Weight >Then ensure that you comment on the document in some capacity. The document and bracket can be found here - >docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing >At the bottom of that tab you'll see Contest and Tournament. Once the window closes 12:00 AM CST on Saturday I will update the brackets but if you really care to know, just check your match-up and then check the contest weigh-ins. You'll know if you advance to the next round or not. >Hope to see you all on the board throughout the day tomorrow. I'll be up and about at 6 or 7 P.M. CST to fuck around in the thread and calculate the values of the weigh-ins. >Happy cutting, /fat/ties. >Also if one of you contest participants want to post this in subsequent threads, I'd appreciate it since I won't be around. Make sure everyone is up to snuff on the details and isn't blindsided by this. Don't want 15 people on Saturday and Sunday wondering what the hell happened when they had ample time to sort it out. >Thanks!
Eli Watson
Will my manboobs go away when I loose more weight?
5`3 132lbs
Ayden Mitchell
I keep getting conflicting answers so give it to me straight, /fat/.
Is there any risk to getting kicked out of ketosis if I use 2-3 packets of splenda each for 4 cups of coffee a day?
Jacob Reed
lads im 5'11 240lbs i was 216 like 7 months ago and then mom came back and it was christmas and she cooked all the time and its literally her fault that im fat
anyway what am i suppsoed to do now? fast and drink water? im so bored i binge eat
Grayson Thomas
at 5'3 132 lbs you have gyno, so no. start taking hormones and become a trap
Asher Evans
Per packet >4 calories >.9g carb
Nathaniel Sullivan
use stevia liquid instead of splenda, it wont kick you out of ketosis
0 carb 0 cal
Lincoln Green
>its literally her fault that im fat >what am i suppsoed to do now? Kill yourself
Jaxson Ross
In case apple didn't see post from last thread Roflbecca 121lbs 4'10" btw
Nolan Kelly
ok so i'll start counting my packets of splenda used per day to make sure I don't go over 20 grams for the day
will look into this, thanks!
Aiden Morris
Use stevia instead
Michael Myers
>gyno What is that? >start taking hormones and become a trap The rest of my body does not look female at all, I have short, thick legs,giant feet and 18cm dick...
Jose Powell
>4'10"
FAR OVER THE MISTY MOUNTAINS COLD
Thomas Allen
you already sound like a trap. and google gyno
Jace Taylor
Is this bait? It's not her fault at all. Take some personal responsibility. Unless she held a gun to your head and said eat, It was YOU who chose to ate her cooking. YOU who chose to eat more than necessary. You still could have counted calories.
Landon Perry
Is it bad if I get most of my dietary fiber from whole grain breads? I just love sandwiches.
Zachary Johnson
Pls no bully
Isaac Parker
>she gives food to me and my brother >he says he doesnt want to eat >nothing >i say i dont want to >"oh and i cooked so much, whos gonna eat all that? because my big boy is not hungry... "
Liam Evans
LMAO. Not her butI actually like that song tho
Jacob Williams
does it fit your macros and micros?
I'm fucking tired of all these is (x food) bad posts
Oliver Rivera
only if you're on keto diet. otherwise have at you.
Samuel Cruz
hello /fat/ im 6'0" 129 lbs. i have a fat neck and i want to get rid of it. will those neck exercises where i look up and slap my neck for a few minutes work
Aaron Richardson
Then move out or learn to say no and hold your ground you fucking child jesus christ Your fatness is your own fault
Benjamin Long
>letting her guilt trip you still YOUR fault. You didn't have to eat. She would have lived if you didn't eat/only ate a small portion Quit making excuses for your shitty choices You're not gonna make it
Cameron Gomez
Isn't that like seriously underweight? Try drinking loads of water, 2 or more liters a day, you might have water retention
Brayden Clark
>i look up and slap my neck yeah man.
Nicholas Torres
WHERE THE FUCK DO YOU TIHNK I AM? AMERICA? DO YOU FUCKIN THINK EVERYONE MOVES OUT AND LIVES JUST LIKE THAT ALONE?
WHAT KIND OF FUCKIN MOVIE DO YOU LIVE IN
Ayden Clark
yeah im a skellyton who plays video games all day but im only fat and bones no muscle heres the video im talking about of the exercise youtu.be/45n-_EQdl4k
Gavin Hall
ofc i wont make it with her you fuckin retard just told you
Jaxon Richardson
>decide to go to the track to finally run after being a lazy ads >decide to walk there since it's not that far and could be a nice warm up along with some stretchING >get there and it's all locked up I want to go to this one trail but it's even further and there's more people there which I don't like, I wish I could afford a decent bicycle
Nolan Cox
But I am male and I am not into guys.
Jose Lopez
>starting keto >check whey protein and noticed that the carbs in it will fit my macros >notice that it'll give 1.5g of sugar for a half scoop
If I consume 2 half scoops (before and after workout), will the sugar in the powder kick me out of ketosis?
Chase Wilson
You're not going to make it because of YOU and YOUR choices, Jesus Christ
Noah Myers
Why do I still look so chubby and bloated at 18%bf? Isn't that healthy range? Reeeee
Hudson Morris
so be a lesbian trap
Tyler Hughes
Some will say sodium intake is to high but Idk if that's true yet
Noah Reed
That makes no sense at all...
Isaac Hill
If it's within your carb limit you're fine Nothing will "kick you out of ketosis" immediately unless you're eating too many carbs. Use your brain.
Jayden Sullivan
traps fuck girls all the time, easier time getting laid too
Brody Jenkins
How can you tell if you have gyno or not
Evan Sanders
Every extra point under 18% makes a huge change. It's also the point where it starts to become much harder to lose fat. Keep doing what you're doing and we're all gonna make it.
Connor Williams
press against your moob, if you feel nothing but hollow fat you're fine, if you feel actual like tissue then rip. become a trap
Grayson Gutierrez
Source? If you're just giving me false hope I will find you and forcefeed you into greater obesity.
Evan Campbell
>5'3
Pls be my gf.
Jacob Williams
Sorry I'm just going by my own body. I should have said so.
Isaac Sanchez
I´m not a girl...
Zachary Cox
>just started dieting >the idea of losing out of carbs
This is going to be the hardest thing I ever done since I fucking love potatoes, noodles and rice.
Gavin Sullivan
Potatoes are pretty low calories, no reason to keep away from them.
Anthony Edwards
What are your favorite go-to foods for keto?
Nathan Roberts
Tips for snapping out of a binge rut? Depressive mood hit and I've skipped gym this week and been eating like shit. I've come so far 320 to 225. Give me that last push.
Liam Nelson
Doesn't matter. I'll treat and fuck you like one. It's a good deal.
Ayden Thompson
For a snack, hardboiled eggs or those little wax-coated Babybel cheeses For a meal, mostly meat. Sausages, burgers, the other day I ate a bunch of meatballs, etc.
Angel Perez
No, it isn´t. I don´t want to get fucked by a guy...
Adrian James
Then just say no you faggot. My mom used to guilt trip me too, put your foot down and let them know you're not eating that. They can't force you.
Either that or stop saying it's her fault, because it isn't.
Also, I'm not from America but I guess it works the same way all over the world. Like, when you go out and get a job, then eventually find a place that fits your bucket and suits you.
Caleb Johnson
Fuuuuck why didn't anyone warn me that tofu could be so filling? This shit is God-tier
Connor Baker
post body pics
Nolan Torres
What a fucking manchild.
John Hughes
>Apple AmbrosiaMaple 266.6
Carter Reed
I'll treat you nice. A cute dress, cuddles, a daddy protect a smol cuteboy like yourself. This would be the best deal in all the deals.
Joshua Baker
I´m hairy as fuck...
Blake Flores
It happens, man. Take care of yourself first. What snapped me out of it was seeing my weight go back up. I redoubled my efforts after, wasn't going to let it all go to waste.
Caleb Green
No.
Asher Ward
@apple 301
Jackson Myers
Qt thicc waifu for manlet Veeky Forumsfag? Don't have to lose weight for me
Luke Cooper
how old are you?
Logan Murphy
Lost 30kg, all Calorie counting no exercise. I've gone full skinny fat but fuck it atleast I'm not a fatass anymore
Chase Bell
never forget your roots boy >dies
Luke Ramirez
Apple, if KoM gets an extension to Sunday due to lack of scale access, do I (imouto) get one too since we're competing against each other in the tournament this week? I'm competitive and don't want that fucker beating me by 1-2 pounds just for getting another couple days.
Owen Baker
19
Julian Allen
>DOMS is finally at moderate levels of pain after 5 days
John Mitchell
post body pics anyway. so we can figure out if you have gyno or not
Gavin Wood
im fucking disgusting. my life is in tatters. fat fuck 110 kg im 176 and i lie about it as 178 i fucked up real bad in stem and now in a trade school I just had english prep school done with people 5 years younger than me and got shut out of groups, friendzoned twice without even asking the girls out. i planned how i should have asked one and made some progress even but then it turns out she has the hots for the guy i hang with and shes being nice just to have an ear with him fuck me. looked at myself in the back room and my back has fucking stretch marks. i only have friends who are only with me in their spare time. all i have is acquantances mostly. i feel like a piece of shit and everytime i think i hit rock bottom there is another just a bit lower. pic is me. i dont want to live like this one more day
Liam Hill
get a colonic just in case
Charles Powell
sorry, but i just wok up and im not seeing where i add my weigh in. kaz, was 181 now 177.
Christopher Perez
fat fucks
Christian Jenkins
either kill yourself or try SSRIs and don't bitch about "but day mak me a zambee" try different SSRIs.
Jacob Edwards
...
Jayden Perry
...
Luis Adams
Start lifting and sort your diet out.
David Morales
you dont have gyno, keep cutting cals and lifting more
Jackson Kelly
I'm pretty chunky (230, 6'0") and I want to know how to keep myself motivated at the gym besides thinking about ripped anime characters
Evan Clark
Google "fat acceptance cringe"
Zachary Bell
well either you do it or you don't do you like what happens when you keep going to the gym? if you do just keep going if not don't.
just do whatever you want to do faggot.
Nathaniel Butler
How do I avoid weight flunctuations at morning weight ins ? Is it better to just not lose my mind on this and keep my mind focused at the lowest weight in/average ?
Jacob Reed
As long as your under carbs, no.
Josiah Perez
It's whatever you want to do when you get thinner user. I want to get thin for cosplay, that's the main motivation for me.
Kayden Jenkins
I'm never eating again
Julian Scott
Jerky and pork rinds for snacks Dinner is meat and a veggie cooked in butter
Anthony Williams
>4'10
holy shit and I thought my 5'0 even gf was a fucking midget
Easton Hill
Reposting just in case:
>For Apple: Name: IgnoreAnt Weight: 182
Zachary Williams
Tfw can't see while driving if I want to reach gas pedals
Lucas Brown
She probably uses guilt on you because she knows it will work. I agree with other posters, that it is your fault, and your fault only, for eating it.
Andrew Walker
>Tfw can't see while driving if I want to reach gas pedals
Jack Thomas
does this work for ladies as well? I'd like to know if I'll have any boob left after losing weight.
Jack Scott
eat sweet potatoes eat thin noodles eat brown rice or quinoa
Julian Morris
Apple
I had a shameful week, guessing that I'm sitting at about 211
This week's batch of chicken is soon to be in the oven so I hope that I'll have better results by next time
John Myers
>hairy as fuck
also, horrible angle
Levi Allen
How's that meal prep treating you?
Ethan Lopez
If I already have some loose skin, will fasting help me?