2017

hows my form bros

Atleast this guy knew something wasnt right

...

why is it almost always the leg press and not squat? I've only seen it happen once during squat.

You've seen someone's leg actually snap like that during a squat? I've always been curious if that could actually happen with a squat too.

holy shit did he kick it into socket?

WTF

Like this guy, but it snaps differently
youtube.com/watch?v=gIpGYYmB7pc

Its fake u fucking retards my nigga is double jointed

Did he literally kick it back at the end?

wtf am i watching

You can't realistically load 9+ plates on a bar each side

I dont want to watch... someone tell me what happened

watch it

Oh fuck. That sound.

The guy in red shorts kicks the other guy's leg in half, it's just dangling from the knee, blood everywhere. But then he kicks it again, cured!

If you're not lifting equipped (suites, shorts, knee wraps) then in almost every case of a failed lift it's because the core couldn't stay rigid, and I don't really think it's possible to get a core stronger than your legs.

Only really a solid "no" if the person is natty and isn't doing equipped lifting. But yeah, people snap their legs and shit up all the time in equipped lifting, natty or on gear.

WAGTMI

>little leg wobble at the end

we're all gonna make it brah

we're all gonna make it brah

good to know

>fuck off then, no one cares if you're a pussy

"we're all gonna make it brah" on this thread

excellent thread

is leg press really dangerous lol? wtf

just load weight you can do, as easy as fucking that

and by DO I mean full fucking ROM since 99 percent of people think you're suppose to quarter press in the leg press for some reason

...

only if you load it up with plates and do 1/8 ROM which at my gym is a surprising number of people.

This is my gym. I saw this guy this morning, it seems like he stopped doing as much stupid shit though because I think the staff has talked to him dozens of times.

We're all gonna make it brah

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA THIS IS WORSE THAN ALL THE OTHER ONES

That apple comment made me kek

we're all gonna make it brah

What is the aftermath of such an incident? Are your knees just done and you're in a wheelchair forever?

Holy shit this made me laugh so hard.

...

we're all gonna make it brah

What machine is that supposed to be? Obviously not meant for lat pulldowns.

lmao that nerd in the back always gets me when he starts shaking. also this:

youtube.com/watch?v=psSUpjzXbN0

>Obviously not meant for lat pulldowns.
is is though... he's simply not sitting on the bench at all

we're all gonna make it brah

AAAAAAAAHHHHHHHHHHHHHH

lol

top fucking kek

I;m russian and they;re pretty much blaming him, right off the bat he is the ebanutu

we're all gonna make it brah

thats the shit nightmares are made of

We're all gonna make it brah

these guys are dicks - I love it.

We're all gonna make it brah

Fuck me his legs look like they are literally about to snap

If you're targeting quads more than hamstrings shorter ROM is fine with low foot placement. You go down just enough to feel the quad stretch and you never fully lockout on the press to keep the tension on. :^)

>I always know how these will end.
>I never want to watch it happen.
>I always watch it happen.

literally lost my shit and straight up hyena laughed to this

We're all gonna make it brah

We're all gonna make it brah

We're all gonna make it brah

we're all gonna make it brah

what's happening in this one?
we're all gonna make it brah

why did I click on this thread
someone erase this from my memory

Leg press is a great exercise to supplement squats with. Just dont lock out on heavy weight like a fucking moron.

we're all gonna make it brah

i have to do leg press becasue due to a car wreck and breaking both ankles/left femur, i dont have the ankle flexability to squat .

So is it completely in his form on this one? Or is there some underlying factor that I can't see?

we're all gonna make it brah

Looks like he tore his pec or dislocated the shoulder. In any case, some kind of sudden injury happened.
This is why you should always bench with safety rails, you never expect it when something in your body just suddenly blows up. Spotters would never react in time for something like that.

youtube.com/watch?v=jjN5KUIRxd4

5:40

We're all gonna make it brah

because in a squat the ability of your femurs to resist a compressive load will never be the limiting factor

something else will give first, either your quads won't be strong enough or your lower back won't be strong enough

We're all gonna make it brah

we're all gonna make it brah

we're all gonna make it brah

We're all gonna make it brah

We're all gonna make it brah

we're all gonna make it brah

we're all gonna make it brah

i aint watching that. bad for gains

Whoa... So this is the power of Crossfit...

I'm scared of doing leg press because of shit like this

>Dislocating your shoulder benching 2 plate
What a genetic failure.

we're all gonna make it brah

>Promoting your own video
Fuck you kike.

We're all gonna make it brah

Do none of you see the fucking resistance band tied to the bar???

we're all gonna make it brah

we're all gonna make it brah

we're all gonna make it brah

>leg press mention and webm in one post
nope

We're all gonna make it brah

We're all gonna make it brah

we're all gonna make it brah

>megadeth in the background

mah nigga

We're all going to make it brah.

WE'RE ALL GONNA MAKE IT BRAH