/plg/ - powerlifting general

Grande Rocco!
Pls come to Milan and lift with me ;(

Damn man, congratulations!

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/ourlad/
you are the new Bryce

So I'm finishing up my Smolov Jr for squats, any ideas on a high volume/high intensity (but more long term) program? I was thinking of memeburn.

how do I into RPE

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That's actually probably quite bad.

Also I REALLY like that webm. Have a puck slut senpai.

shut the fuck up or im going to pm this nazi faggot and other manlet who benches a lot

>big dick
>tfw no stupid thot deserves it
Fucking thots

dude you literally train in a druggaroo gym and LITERALLY said you find druggos funnier to hang out with >:(
it got way more efficient
Quando passo da quelle parti lo scrivo!
Thx breh :)

Oi me bones hurt (arms forearms). Should I adjust my bench width maybe? I'm benching near max width almost every time i bench

When should I use knee sleeves?

When should I breathe

inb4 concord

all the time. except underwater or in space

Thanks I wasn't sure

no problem friend :)

It's much appreciated. I've been stuck on that issue for a while now.

Watched football lads.

Wasn't bad.

What's your opinion on Seans opinion of your car and life?

>WAWTT lads?

5x2 squat and 5x2 diddys for me

The last set of each should be an amrap but I'm recovering from being sick so going to flag that

Where has he posted it?

what teams
>inb4 soccer

>what teams
>>inb4 soccer
No, not soccer. Football. Juventus and real Madrid. Champions league final.

that's soccer

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football was before american football so american football is not real football

why the fuck would you name this sport football its fucking stupid

Oh lol.

I'm not even mad because he's wrong on just about every single count, except for the bit where I'm 24 and other occupations have engineer in the title.

Is it? I thought it was divegrass

>there was insane divegrassing

>Remember OHP is not IPF approved

Hence why the IPF is also a lolfed. A standing press is, objectively, a better lift for training and competition in every way than bench press, and bench press is a shit lift for wankers.

#ShitLift4Wankers

Texas Method

>Broons

2/10 would not bang

Rugby football, American football, or Canadian football?

>h-h--h-h-he's wrong!

ahhh.. isley, isley, isley

Mon:

Squat 5x5 80-90% OF 5RM (start with 90% than do 2% drops unitl you stop at 80%)
Bench same
DL 2x3 with 80-90% of 5RM

Tue:

Pullups 7x max RPE 9
Dumbell row 3x8-12 RPE 9
Ab work 3x
HIIT Conditioning 7x20s max effort

Wed:

Front 3x3
Bench: 5x5 (90% of monday last set)
GHR: 3x8-12

Fri:

Squat 1x5
Bench 1x5
DL 1x5
CGBP: 3x8-12

Sat:

Pullups 7x max
Dumbell row 3x8-12
Ab work 3x
HIIT conditioning 7x20s max effort
+ some facepulls/curls any easy shit of your taste

toughts?

because handegg sounds stupid
>divegrass
that's also acceptable
damn. post more puck sluts tho

I earn more than the median wage in the UK la. Not saying much but you're simply mistaken.

I wasn't neet for even two months.

I don't live with my parents

Hmm, what else? Oh yeah my car is pretty cool la.

>I wasn't neet for even two months.

I said unemployed not NEET you pathetic weasel

>yeah my car is pretty cool la.

said no one, ever

I miss trappychan

his car is cool af tbqh

I lost almost all of mine when I had to reset my computer :(

you're lying

Also I started looking for a job on Friday the 17th of February.

By Monday I had an interview for Tuesday. On Wednesday I had a job offer.

Unreal levels of employability.

I was unemployed between august '16 and Feb 17. I was neet for just August. When Rocco visited London.

Got more sleeping medication and finally feel good again
A good nights sleep sets you up for success!

Just a reminder to sleep!

>I was unemployed between august '16 and Feb 17

I know LOL

How much do you earn?
What's your highest paying job?

I'm only eating 5 digits ;_;

Same, don't worry. In gbp of course.

What's your job, washing the car and emptying the dishwasher?

It's really amazing how incredibly bad NFL defensive backs are at tackling.

Also, it should be called boreflag, because, in 2017 nothing happens without the refs ruining it with bullshit, inconsistent penalties clearly designed to put favored teams over. That's why ratings are falling like a brick.

I can't wait until rugby replaces it as a televised sport.

>washing the car and emptying the dishwasher?
No I pay Isley's (name I call poor people with shit jobs) for that

>wanting americans to ruin rugby by filling it up with niggers and dumbing it down

1 day left until my interview for my dream job
Cozy tingly feeling but equally terrifying

I miss trappy?!!

Thouts on nsuns 531

this was good havent had squatters head in a while

starting c6w next week desu

>What's your job, washing the car and emptying the dishwasher?
The latter is close to the truth. Remember the photo he posted from that office building? He's just a cleaning lad for that building. The Maserati pics are one of the wealthy employees being kind and allowing the ungifted car enthusiast cleaning his department's toilets every morning a ride around the block before the wealthy man speeds off into the distance towards his estate by the lake.

Here's my string of retarded questions:

Ran a 3/wk full body for a month, using 10x3 on compound lifts. The middle training was lower in volume. Shit went well, until 4th week, when the two last trainings went to shit.

I'm thinking about dropping volume hard, doing sets of 3x8 on compounds, and then trying maxes one week later, to see if my lifts are peaking or not.

After the light week, I'm thinking about hitting the 10x3 again, because it seems to work well for me.Have done it before once. Is it pants-on-head retarded? Should I try a real program? Is one week enough to recover for a volume-intensive program?

Lift 1RM before and after a month:
Deadlift: ... to 195 kg.
Bench 115 to 125 kg.
OHP 75 to 85 kg.
SQ 140 to 150 kg.

Why are powerlifters so fat and ugly?

Why is your mother a loose woman who sucks dicks for cigarettes and hamburgers?

If I may:
Don't go as light as 8 reps, keep the intensity and even increase it a bit (I assume it's not all too high since you're doing ten sets). Three sessions of that, then drop the intensity (no lower than 70% or so) while still keeping the reps low for another three sessions. Then you can try to max.

It's not pants-on-head retarded. Experimenting is good. Learn to know yourself.
You don't need to run a "real" program, but if you're running your own, it's wise to make sure it adheres to the principles.

anyone find greg's 2x int deadlift to just be too much? i've run sheiko before with success for deads but this shit is just running me into the ground, i'm alternating good and bad weeks

Pushing it a bit too much on the RPE day perhaps?

What deadlift variations are you using? What's your other programming like?

It is pretty hard, week 3 I pretty frequently ended up skipping the last of the alternate deadlift sets.

Nsuns 531 good or reddit ??

i try to be careful, easily had another 3 in the tank last week on the 4x6 day
sumo deadlift
it's insanely hard, it has volume comparable to CMS sheiko but none of the fatigue management

You just do sumo for both days? Wew lad

>Sumo
>Belt
>Chalk
Might as well use a forklift next time

i do conventional as my main style, sumo as my alternate stance

Use a lower max, then. 95% or so.

>F O O T
>B A L L

i'm using closer to 90% right now as it is

Alright then. IMHO,
a) ditch RDLs, or
b) ditch the opposite stance work and move RDLs from day 1 to this second day

might try a), a lot of the inconsistency is in the alternate stance work

probably because sumo is gay

Shut up, nerd.

For the record, nothing wrong with substituting the alternate stance for a different variant like snatch-grip deadlift or block pulls.

>making pizza for literally the 500th+ time
>forgot to put yeast in the dough

I'm so pissed right now.

I did paused on day 2 instead of sumo because sumo a shit if you pull conventional.

>>forgot to put yeast in the dough

I didn't forget to put a yeast infection in your mothers vagina

AHAHAHHAHAHAHAAH MYSTERY FAGGOT BLOWN THE FUCK OUT :JOY: :OK_HAND:

AHAHAHAHAHAHAHAH HOY FUCK MY SIDES

BLOWN

THE

FUCK

OUUUUUUUUUUUUUT

These are all the same poster.

REKT

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HOLY SHIT I CANT CATCH BREATH X--------DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

BTFO

>sean

Quite common among women of any age. Caused by the Candida spp. of fungi, which can be see with a simple light microscope of 40x. Septated hyphae are diagnostic, and budding can be seen. Staining eosinophilic, they are easily identifiable.

This was a funny post, Shawn.

Ahahah holy fuck this post MA wont recover KEK

BLLEEEEOOOOWWWNNNNN

THE

FUCK

OUT

AHHAHAHAHAHAHAAHA

lel

Fuck there goes my sides.

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