hey Fit
Rate my Home Made Shake
1 cup of cooked rice = 200 calories, 4.4 g protein
1/2 cup oats = 150 calories, 6 g protein
500 ml milk = 250 calories and 14 g protein
cinnamon
vanilla
brown sugar
600 calories and 24 g protein
hey Fit
Rate my Home Made Shake
1 cup of cooked rice = 200 calories, 4.4 g protein
1/2 cup oats = 150 calories, 6 g protein
500 ml milk = 250 calories and 14 g protein
cinnamon
vanilla
brown sugar
600 calories and 24 g protein
bump
this is fit fucking related
add in 2 tbsp of wheat germ
add in 2 tbsp of flax seed
add in desired scoops of whey isolate.
Please don't use a trip for no reason
i was just testing something, calm down
normally i only use Dominican
>normally i only use Dominican
Thats a shit ton of carbs
i dont have any of those
im on bulk so im going to take this shake with breakfast and after workout im going to take my expensive mass gainer
pic related
with my diet i will be getting 3500 to 4000 calories a day
what?¿
im dominican and live in Dominican Republic
Enjoy getting fat
hahahahaha
how?
im 6ft 160 lbs, i have fast metabolism and i work hard at the gym
why use rice u fucking autist
u know u could just eat the rice without putting it in a shake?
oh really?
thanks genius, i didnt know that
look for chicha in youtube
people do shakes with spaghetti or rice, it goods and get you full
you probably don't have a "fast metabolism," you just don't eat enough, genius. you must be a stick at 6 ft 160 pounds
well, pic related
>you probably don't have a "fast metabolism,"
im about to start eating 4000 cals a day, lad
That's not important here. We are all equal parts of each other. There's a little bit of everyone here in all of us.
Except for redditors.
I love to suck cock
hahahaha
you must be BN
go back to worldstar, gyno
do you notice the rice taste? not a big rice guy.
Hows rice taste blended? Also what do you do to the rice prior to putting it in the blender? I assume its brown rice?
what is it like living in a 3rd world country
too low on protein try again