What should I do for this kind of body?

BULL. SHIT. stop giving bad advice, starving yourself just makes you look like a skinnyfat mess. Pic related did have to do some working out and ab training, other wise she would have a way flabbier stomach. She definitely does workout.

Other than that surgery, those boobs are fake af

Hope you have the right genes or get plastic surgery.

sticky is pure shit
isnt there free video tutorial for home training?

>no girls born with busty genetics

she's obviously had liposuction and lip injections, maybe a nose job

Be a woman

hormone therapy. good luck with your transition faggot

Any girl can get a phat ass by doing squat 3 times a week and taking whey shake after workout

just looks like a moderately fit girl with good tits and ~15% bodyfat

so basically to answer you question
>go to the gym 3 times a week, do full body routine
>do mini bulks and cuts so you don't get too fat
>once you have some muscle (IE intermediate level strength for a girl) cut down until you can just barely see your abs
>get a tan
This might take a few years depending on where you start but it'll be very much worth it.

underrated

I have big boobs but I want to be lean with a big butt and muscle

Works leg/squats 3 times a week and take whey shake after workout

You will see some results after 1 month

how to squat?
cant understand video of sticky squat

sit in an imaginary chair and stand back up

Look a squat in YouTube
I don't understand how there are girls with no ass in these days and ages

Everyone can get a butt by working legs and taking some whey

You do realize the tits are also part of her physique. You do realize there are girls with horribly narrow hips.

whats with the whey shilling, namefag? if its about protein, pretty much any normal person eats enough protein

>reddit spacing
>white knighting
Back to your containment site

doesnt squatting bulk legs?
how to bulk ass part only while squatting?
also is squatting without iron still effective?

>You do realize the tits are also part of her physique
She can do upper body twice a day

>You do realize there are girls with horribly narrow hips.
Explain?

So those girls cant do squats?

>Being this insecure

genetics 1xf

Women working out is a meme, just don't be fat. Hip and waist size are the single most important factor for female body attractiveness and it can't be altered through training.

What?
I have never browse reddit and how am i white knighting?
Squar work ass and legs and you can still work leg/ass using other machines after squats
I can recommend her a weight gainer but girls burn less calories than men and she can get fat

If she want to see fast and big results then she needs to take whey

Please stop posting altogether your advice is absolutely worthless and you don't have a single reason to namefag.

It's fucking obvious and I'm not even the guy you replied to.

>your advice is absolutely worthless
Explain why?

>you don't have a single reason to namefag.

I want anons to know im dominican

You seem upset, why?
For no reason

>Dont eat too much
>Stop telling people to fucking starve themselves

Never gonna make it

>She can do upper body twice a day
Trolling

>Explain?
Pic related

never gonna make it

>Trolling
Once a week then?
Why im trolling?
>Pic related
I dont get it, lad

OP here
How do I get an ass? I wanta big butt but not big hams

He's showing you an example of narrow hips, fucking Christ

her fake lips are so obvious

I used to be underweight af, and my stomach NEVER looked like that. It only started to look flat and abs started showing when I ate at a calorie surplus and started lifting. Don't tell people to just eat less without also telling them to workout consistently. They'll just end up losing muscle and little fat other wise.

you have to be a female to be this naive

Mild cardio 2/3 times a week. Also don't eat like a pig. For this girl, the rest is genetics

You don't know what the fuck you're talking about, please stop posting

Keep in mind half of this board thinks that to look like anything smaller than Ronnie you just need to "not eat too much" and do pushups once a month

Cut your dick off and get boob implants

Don't focus on squats, that they give you a big ass is just a meme. They at the same time grow your hammies and quads MORE, even if you do variations that activate the glutes optimally. You can still incorporate them in your workout, but don't focus on them. DON'T.
Instead focus on:
>curtsy lunges
>weighted (single legged) hip thrusts
>hip abductions
>mini band clams
>quadruped mini band hip extension
>American deadlifts
>weighted glute bridges
>Fire hydrants with mini band
>resistance band kickbacks (make sure to bend over and hold something for optimal glute activation).
Eat at a calorific surplus, about 200 calories over your TDEE. It doesn't hurt to also train your upper body a bit, especially your pectorals. I'm a chestlet and my boobs have actually gotten bigger and even perkier.
Don't train everyday, your muscles need rest and recovery. If you train legs on Monday, wait until about Thursday to do it again.
If you end up doing a cut afterwards, decrease intensity and frequency a bit. Your ability to recover will be impaired by the calorific deficit.

>calorific

Dutch actually.

don't forget that if you don't go from never having worked out in your life, to deadlifting 4plaet in a year or less, you've failed.

neutralize niggas

post pic

this is pretty true.
>start 135
>10 lbs. per week first 2 months (80 lbs)
>5 lbs per week 10 months 220 lbs
realistically you should hit 4 plate for 1RM within 3-4 months of starting if you diet isnt shit

That user didn't say starve yourself, they said don't eat too much, you stupid fuck.

I could be deadlifting a ton in less than 5 years!