How the fuck am I supposed to eat 120g of protein a day?
How the fuck am I supposed to eat 120g of protein a day?
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Pick up food with fork or spoon and put into your mouth xF
Most foods have protein, 95% of everything you eat will have some protein content
Figure it out
2 protein shakes with milk = around 80g
450g of skyr roughly 50g
There 130g without even trying
Here you go, feel free to add carbs.
Ez pz
I bought protein power for shakes but haven't touched it yet, cause I get 150-220g of protein per day while staying under 1800kcal
So protein powder is almost a must from what I can gather? I never drank those in my entire life. Are there any side-effects to them?
Note: It's 4 medium eggs with two slices of cheese.
180% chance of cancer and your distant auntie will tell you they're bad for you at family events
They're not a must at all, 60 grams of that protein comes from the shakes, I'm just lazy.
So even without the shakes you'd be at 160 grams easily.
Alright. Appreciate the meal idea, thanks.
No problem, note the low calories though since I'm /fat/, so if you want to gain strength/weight, you can add carbs.
Don't have a can of tuna everyday or you will go fucking crazy and get mercury poisoning.
>Peanut butter
>Eggs
>Skyr Yogurt
>Nut bars
>Chicken
>Protein shake
Just have any one of those with every meal and you will get enough protein easily.
desu reaching protein levels is the easiest shit ever
literary dont eat american garbage food and you are fine
Nah, think of 'protein powder' as just a food source, because that's all it is. It's a food source that is pretty much only protein - similar to the nutrition of a chicken breast or can of tuna or whatever. Just happens to be a powder due to production.
>only 120g a day
How short are you?
it's a luxury you can replace it 1:1 with greek yogurt but which one is a chore to down
Nigga I have to eat 190 g of protons on a 2200 kcal cut 5 times a week.
The other two days I eat 2600 kcal/170 protons
>shake two scoops: 50 g
>150g lean chicken 30 g
>Skyryougurt 300 g: 20 g.
That's already over halv right there
I dont get it. Isnt there 30g protons in 100g chicken breast ?
I'm allergic to most fish so I wasn't planning on eating tuna anyways.
2 cups greek yogurt
2 cups milk
2 scoops whey
fruit
Theres an easy 100 grams of protein in one shake
youtu.be
frauding clarence eats 120g protein a day
do you really think you need more?
170**
>>Peanut butter
Meme protein
No. It's a shitty shortcut. Eat food instead.
>how am i supposed to eat 4 eggs and a burger
You fell for the meme. Your body won't process that much protein in a day.
fucking appetitelets pls go
Shakes are very handy.
I get 60g protein and 3 or 4 portions of fruit from my post workout shake.
lmao nigga i eat double that without much issue
Around 22g I think, what don't you get? It shows 400 grams of chicken breast right? So that's ~90 grams of protein, tuna is about 20g protein per 100g as well. A can is ~150 grams, so let's say 30 grams of protein. So we're already at 120g protein without the eggs and cheese, both of which are protein rich as well.
My main meal each day consists of 500g chicken or turkey. That is anything from 125-150g of protein, depending what source you use to calculate.
It really isn't hard.
This
What world do you live in?
The real world.
But what don't you get then? Or am I missing something?
Fuck off Kraut
you can hit that without even trying if you eat dairy and some small amount of meat
It's pretty much powdered milk m8. Well not quite, but the protein is derived from whey which is a milk product. Protein powder isn't some crazy chemical compound, it's food.
1. That's Dutch
2. Kys Anglo scum.
Bait