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I have mild bacne on the upper back because apparently i am incredibly high test manly man now or so my gf tells me...

Show your arms thread

Best way to burn bellyfat in two weeks

How can I attain ice age mode?

/fraud/ general

How the FUCK do I get bigger arms? I literally work arms 2-3 times a week for a bit more than an hour each session...

Thoughts Veeky Forums?

Advice for a super beginner girl

Is Baywatch mode achievable natty?

Daily reminder there is a little bit of zyzz in all of you

TFW 21 years old and working a minimum wage job while living with my parents because it's a crappy area with little job...

BRAUDZ WIT QUADZ

Hi Veeky Forums, one of your plants over at /a/ sent me

Who /noenergy/ here? I lift only 2 or 3 times a week because i feel pretty shit when i come back from work...

Find a better breakfast

Daily reminder that these are hurting your gains. Get them replaced ASAP

Let's discuss the fitness youtuber no one ever discusses, the cringe master himself JaxBlade

Using amphetamines to work out, good or bad?

/goal/ body bread

Daily remainder for all you fuckboys: train your neck!

/SORTYOURSELFOUT/

Why don't people squat ass to the grass...

Routine Judgment - RATE AND BE RATED

Hello Veeky Forums i am finished with SS and i can preform 1/2/3/4 for reps...

/fat/ "lunch" edition

1 year of lifting

How to get massive fucking arms like the Golden one / Latsbrah?

Someone please help me

17 years old Chads are fucking their teachers

13g protons x 2 servings = 26 protons

Damn, this should be required reading

Veeky Forums humor thread

/fph/ - Fat People Hate

Women, when will they learn?

Genetics when lifting

Is it possible to fix this body and look good? Or is it too late - the damage has been done?

How do i become a strong man?

"That guy at the gym" thread

What's the cheapest calorie per kg food there is...

Veeky Forums Recipe Thread

So the evil Dr Lame Nordstrom cheated on his wife

Veeky Forums humor

"Realistic Body" photoshop thread

Why aren't you drinking coke zero, Veeky Forums?

Is Murphy on juice?

How many eggs does Veeky Forums eat per day? I'm new to this board and enjoy eggs (including yolk)

Naturally Boost Testosterone

Female crossfitters are jacked

TFW you realize natty lifting is YET AGAIN a meme because you have to lift heavy to get big as a natty which further...

You have just go finished your morning jog

Go ahead user, it's your turn to jump in

Im new in US, which protein is most economic to get in compare price/weight/quality ?

Press 57.5 for 2 reps 4.5 months ago

So Veeky Forums, I'm into my second month of lifting...

Does Veeky Forums like Strenght Wars?

Using tinder in 2015

How to i get fit

My little sister beats me up, help

Does anything really justify a cheat day? ive been eating under 800 calories for close to two weeks now...

Meanwhile on cave/fit/

Why lift when it's ALL bout the Face? No amount of lifting will fix a subhuman face

Tfw working 11 hour nightshifts how the fuck am I supposed to train?

Protruding Belly Help Thread

Is this acceptable form?

Dogs and fitness

How to deal with this shit

Why do you keep saying weights is better than cardio at losing weight? I am never exhausted after a gym

So yeah guys im sick of being harrassed online by virgin boys when im gaming

Will muscles get me a girl like her?

Tfw women squat because they think they can get a Kim K ass

Friendly reminder that leg day is useless

HOW FUCKING LOW DO YOU HAVE TO SQUAT?

Red pill me on eggs. Are they a meme protein?

Would Veeky Forums survive a burning building?

/psg/ - penis size general

Does his program work?

OK who here actually believes that nofap will increase strength in gym?

ROUTINE R8 THREAD

So user, what do you do for fun? Don't tell me you just workout! Hobbies thread

I arrange the barbell so that it is perpendicular with or parallel to any surrounding straight lines including breaks...

ITT: People that give you motivation

/fat/ - watching kpop edition

What are some signs that a girl is checking you out in a public place?

Does being Veeky Forums help out in getting a girlfriend?

Your experiences with Kratom. Has it helped you out with pain, anxiety, relaxation?

Why do you never see fit kids?

Finally pressed 300 lbs

How exactly am I supposed to build muscle without eating meat?

Need to loss weight/belly fat, does water fasting work

How can modern """""strong"""""men even compete?

Guys, it finally happened..... I heard the legends, but I never believed. Untill now

How to Kars mode?

Anyone might have the progress pic og a high test chick who got even thicker post pregnancy and post second pregnancy?

Is getting big the only way to be an eccentric sperg and not get teased throughout your entire life?

How do I make this not taste like shit?

Testicular health

Yo tinder and sexting gods, what does this smiley mean?

Eat for 8 months at a deficit

Fitness beta/cringe thread

Good feels thread

Any tallfag (6'3+) here? How long did it take you to get out of DYEL mode?

Who /quit porn but still masturbating/ here?

Some men fuck women in public within minutes of meeting them

Cheating /fraud/s generally

Do i have gyno?

How did he get capped delts?

User, why is the only sauce you ever eat mustard?

WHY CAN'T I DO MORE THAN 20 PUSH-UPS? I'M NOT EVEN FAT. MY ENTIRE UPPER BODY HURTS

How do I fix narrow shoulders?

Alpha destiny sucks

How much should I cut?

You fuckers lied to me. You guys said starting strength is an absolute must for beginners and here I am...

Reminder that Hafthor beats his girlfriend

Make hair grow faster

>I need meat for my protein

Having a bad day

Daily reminder that the BIG guy at your local gym your mire wants to plow your tiny ass

Is starting strength/ strong lifts really the best program for beginners?

Let's settle this once and for all

Hi. First time posting here looking for some help

Just mistook my PWO for BCAA (kept it in unlabeled container)

SOMEONE FUCKING TELL ME, WORD FOR WORD DAY FOR DAY HOW ITS FUCKING DONE, TELL ME RIGHT FUCKING NOW I SWEAR

Is this the best the female body can look like without lifting?

*blocks your locker*

Tfw sex drive is dead since I started lifting 5 months ago

Is mcdonald meat real meat or like the normies says it's fake meat

Gym Bully Thread? Gym Bully Thread!

You don't need volume!

Hey Veeky Forums

I want to start taking creatine [ pills] but I don't know which

Thoughts on The Golden One?

Skinny 6'3 guy at work talks to girls no problem and gets their numbers

Talking to girl

Perfecting a meal plan

Lol you guys talk shit about me which I personally find hilarious more than anything. Bunch of faceless...

Taking advice from someone who looks like this

Are the foods we eat these days supposedly filled with chemicals...

Stop doing brosplits

How do I pick up women at the gym?

>"71 per cent of women said a date 'wouldn't stand a chance' if under 6ft"

Veeky Forums was a fucking lie. 180g of protein every day, eating till I feel sick, every fucking day...

Favorite lift and why:

/fat/ "stop playing vidya games" edition

I started following this program around 2 months ago though I've been told this is too high volume for someome who's...

/confessions/ general

I'm attracted to big muscle on guys but i think that gay sex is gross. What type of gay am i?

Why do i always get emotional after a heavy workout? i either get aggressive and angry or very sad

Veeky Forums films thread

Really makes you think

Running General stats edition

Hello, Veeky Forums

Banned from only 24 hour gym in town

Now that we're all 5 plate deadlifting monsters

Hey bro, pass that dumbbell

OHP progress in 10lb/5kg increments

What if you water fasted for 30 days, and ate healthy after...

I'm not even baiting. I'm seriously stupid and curious

Veeky Forums i have a date on saturday and i need to lose fat ASAP

Be honest Veeky Forums, who would win in a fight?

Why the fuck would I alternate between bench and OHP when I can just do OHP, weighted chins and deadlifts forever?

Guys I migrated from /v/ since video games are dead. How do I get settled here? What are essentials I should know?

Achievable natty?

Better progress than everyone on Veeky Forums

Mental illness or just the drive to succeed??

How do you deal with uncontrollable anger Veeky Forums...

Do you like my bench?

Squatting and Deadlifting on the same day

I am 18 years old

The left and right are 6 months apart. What am i doing wrong Veeky Forums

So Veeky Forums is vegan a meme or can you actually build muscle?

How do I deal with the feeling of getting rejected by a girl?

What water bottles are you faggots using? Just bought this shit

Want to make it

Anti-Depressents

Veeky Forumsizens, how do you balance working out with a 10 hour job?

Anyone else feel like getting fit has atracted the wrong types of girls?

And this is our son's room

What are Veeky Forumss hobbies?

All of these are technically athletes who compete at the highest level in their trade, but are they Veeky Forums?

What albums do you lift to?

Another birthday spent with my parents (we don't really get along)

Home gym setups

Routine Judgment - RATE AND BE RATED

That one exercise you never been 100% sure you're performing correctly

What the fuck guys. I was promised gains. How come i've worked out for 2 years and still look like this...

STOP USING GOOD FORM

Which is better for a girl? Kickboxing, muay thai or krav maga?

What is this machine called?

Fell Of The NoFap Wagon. Feel Like Sh*t

Why do you fags waste your time gymceling?

Work out macros for the vegan food I ate today

Alright /fit. What's your recommended earbuds for running/cycling/etc?

Is butter good for you? What about ketosis?

So guys I have mild gyno puffy nips, doctor couldnt find anything with pinch test but ultrasound shown bigger tissue :/...

What's the easiest way to remove back hair solo? shaving gives me a crazy number of bumps and clippers leave stubble

Why do chads all look the same?

/fat/ "lift while you cut" edition

Is buying organic worth it?

Genetics aren't really that important, just put in the effort and you'll make it bro

WHEN WILL THEY LEARN

How do I become a Chad

I did it guys after 3 years of lifting I finally lost my virginity to some random chick at the age of 21...

Hello, Veeky Forums

How do i get a tan without having to lay down outside like a feg?

135lb Crossfit girl squatting 275lbs

Commenting on other's poor form?

Being 30... Am I too old to fuck 20 year olds?

What's his name again?

FPH - Let's Keep It Up Edition

Daily reminder that HIIT boosts BDNF and thus generates new brain cells

/cbt/ Summer coming

It all comes down to this

Just ordered the SBD belt

You still drink your milk right?

Communism is the most Veeky Forums ideology

*blocks ur path*

Itt: make up names for non existent workouts

Okay guys, my plan is to look like him (eventually)

That guy who wears basketball shorts to the gym

Does lifting weights really help your social gains?

What do you eat when you get a sweet tooth? What sweet foods sate you but are still within your diet plan?

It's time to renew le dumbbell vs barbell debate

CBT - KING & QUEEN OF Veeky Forums

/plg/ - Powerlifting General

How much do you rest between sets fitbros?

You literally have 10 seconds to explain why you're not using resistance bands

Routine for women

Was Socrates natty?

Tfw fell for the pull up meme

Good exercise regimen for an 8 year old...

How do I get more vascular, Veeky Forums? I want to have veins popping when I'm at the beach this summer

On which exercise do you feel the strongest mind-muscle connection, and on which the least?

We're 6 months into the year

Is there a gayer exercise to do than hip adductor exercises?

Daily reminder that these are hurting your gains. Get them replaced ASAP

I began my wight lose journey 10 days ago and already lost 5 kg only on diet and no exercise my question is what should...

How do I get a bf with a body like this?

He stretches before lifting

Internittent fasting - What the hell do I do edition

Is 21 years old too late to turn your life around?

/fat/ "others can make threads too" edition

What's your motivation?

Lifting for woman

Guys I am slowly becoming Chad and its the worst thing ever

The Full Body Routine

Self improvement list

Pre workout meal

Progress Thread

So this is how Dorian Yates looked like after 6 months of training

Brosplits: a meme

Alright /fit, what's your favorite protein bar?

So user, with all those muscles you must have a hot girlfriend by now, right?

Are some people just not capable of building conditioning or does it take a lot longer than building muscle?

/bwg/ - BodyWeight General

/htt/ - High Test Thread

Am I doing the squat wrong if I feel 90% of it in my hip flexors?

Sister is asking me why I don't have abs if I've been going to the gym over a year now

Penis size & body height correlation thread

Whats the best routine to use so I can beat down racists?

Any of you boys tried it? Did nothing for me. Was i scammed?

Is age 27 too old to get fit?

Landwhale gets ran over

How sad were you when you found out he died?

HGH For a MTF Tranny

Working out for a year

This guy slaps your girlfriend's ass while she is working out with you

What's the beneficial way to break up ppl?

Holy shit inverted rows are the best back exercise ever

This isn't very good progress for one month of lifting is it? Give it to me straight

Hey user do you have big arms... Like these?

What is Veeky Forums's profession?

These are hurting your gains. Get them removed ASAP

Why do majority of posters on this board remind me of Private Pyle more than anything?

Transformation thread

What does /fit think of alan thrall?

This man could bench 500lbs and basically you're a fucking loser

Tell me about the orientals in your gym. What are they like?

A couple of weeks ago i started to mix Calisthencs exercises into my weightlifting program, this is the results so far

How big can I get if I do 20 pushups a day Veeky Forums?

Failed the semester, gonna spend the entire summer lifting heavy and doing sports. Who's with me?

Walk into the gym in 2011

DRINK MORE WATER

What does /fit think of

ITT We write a one word letter to Mark Rippetoe... GO!

Why are women such gains goblins?

Neck is EVERYTHING

ITT: Rate each other's calves

ITT: Stories of black people at the gym

How do I boost test naturally?

Do girls dig long hair?

That guy who wears basketball shorts to the gym

How do I increase height?

You see this guy curling in the squat rack

Tfw came in my sleep

ITT: Advice for someone who just turned 18; thing you wish you had known

People who claim they cannot put on size no matter how much they eat, are the fucking retarded or something?

Tfw no thicc gf to cheer you on in the gym

Veeky Forums i really need some help now

Is ronaldo off roids?

Anyone else remember this guy who logged his fat loss journey on here then failed and disappeared?

Meditation thread

Anyone else here a vegetarian who hates vegans?

I love fucking drinking. It's literally the best thing in the world. The entire world does it

Veeky Forums's opinion on Golden One? Also is his physique achievable natty?

/FAT/ SS + GOMAD, edition

How do you slav squat?

Is it too late to start over at 30 and try to become Veeky Forums again?

Are eccentric movements better for hypertrophy than concentric?

I'm gonna start keto. Any big fat tips to give?

Another sunny day in London

What are you cooking right now Veeky Forums?

Fit what is the best way to get rid of the fat on my hips?

CBT: squats are for retards edition

*blocks your path

Post Veeky Forums faces

Using Muscular Women as Motivation

How long do you have to lift to look like this? It's my goal body

Does daily calisthenics mess things up? I've been doing calisthenics steadily every 2 days for 3 months...

Insecurities thread, post everything you're insecure about:

Nofap - more test?

Traps that are not gay

Tfw you realize being lean is the most important thing

Chad is drinking beer while you are eating egg whites

This is what girls want

Apart from Kickboxing and Judo why don't we ever see any other martial arts in MMA?

Pleaseee help me, what routine is good for this look? i dont want huge shoulders or hamstrings...

SELF DEFENSE THREAD

Can anyone give me an explanation as to why Benzoyl Peroxide is Impossible to buy in Europe?

G E N E T I C S

Do lesbians like Veeky Forums men? Can a good looking man make a lesbian bi sexual?

Without laughing

/plg/ - Powerlifting General

Day 3 of /NoEat/

Is accurate? It says 4/3/2/1 is:

What is the best forearm workout that hits every single muscle?

Why don't people shave bald after they recognize they loose hair

Being a bodybuilder or Powerlifters does not mean you are better at fighting...

I wish rent/mortgage wasn't so expensive. Hard to cut properly living with parents

Any Veeky Forums women on this board? How can I get in shape but still keep my curvy figure like pic related?

Unhungry skellington

Seid, Murphy, Skywalker, Laid

Where does someone buy steroids?

You're a bunch of right-wing shitbags

It's been a good run

Hey ive been lifting and doing bodyweight exercises for abt 5 years now...

Does physical activity (sports) throughout pubery have an effect on your frame?

Joe Rogan not be missing no leg day, yo

Is this even remotely possible for a 21yo skinnyfat white dude?

Fact or Fiction?

What routine for this look?

/friday night feels/

I posted on here a few days ago that I think I was eating too little...

Getting fit with gynecomastia

So im only just finding out about "complete proteins" etc and have been eating 100g of peanuts a day for a year +...

Someone forgot to turn on the overhead press machine

137 pounds. I'm starting SS next week. If I eat my body weight in protein a day, get necessary water and vitamin intake...

Best BB split for naturals?

Can we get a Chad vs Virgin thread goin?

Goodnight, my fellow Veeky Forumsizens

Do 200 crunches and working on doing an additonal 200 push-ups everyday

What is the biggest fitness redpill?

Tell friend I'm getting into weightlifting

How the fuck am I supposed to stop consuming so many carbs? THEY'RE GOD DAMN EVERYWHERE

/routine/ general

Do you still drink alcohol or is it a gains killer?

How does Veeky Forums stay motivated?

PSA: POPPIN DELTS

So seeing as this is the fitness board, not just the lifting weights board

Use the same weight dumbbells for bench press and shoulder press

Daily reminder that moose fucks niggers and those of you that worship her are pathetic cucks

/fat/ "we need new wojacks" edition

Achievable natty?

First time using squat plug

High bodyfat as a male = fucking pathetic

Snaps your shoulder up

Alright guys...

Post yfw you realise your entire life of lifting is the antithesis of being good in the eyes of God and completely the...

How many of you on here are actually obese / fat as fuck and not just out of shape?

Genetics aren't really that important, just put in the effort and you'll make it bro

Piano apologises for calling the guy his ex-gf fucked while they were together a fucking nigger 10 years ago

tfw in the middle of my cut + IF and even the most disgusting foods start to taste really good

Only 21 years old

Are slayer eyes a requirement to look alpha and get pussy?

Why do muscles look best on darker skin?

Can't I just put the oats in a bowl add milk and eat it like cereal? What's with sll you fags microwaving shit?

Tfw when neglected brushing teeth since little kid and now it's too late

Best high-protein, low-calorie recipes that actually taste good?

Anyone have the same problem?

Lifting and getting drunk with friends isnt helping with the loneliness anymore

Could I get some glutes help please?

I think these"nattys" would be doing gear if it was more readily available. What think

Meanwhile in the Starship Enterprise gym

What the heck is a set and what the heck is a rep?

How come I barely ever see anyone mention back extensions?

Who do you lift for ?

Can someone explain why we need to eat food? Like...

I just want to see your fitfus so i can be motivated to go to the gym today please

Is this Chad Thundercock?

Height discrimination REEEEEE

Face of Veeky Forums

Westside doesn't work for Raw lifters

Rich Piana Racist Rant

I just got expired fish oil and creatine from this supplement store in my town for free...

My wife is pregnant at the moment, and i'm very excited to be a father. Thing is: i don't want to get fat...

What's his endgame?

Get bloodwork done

Fatties like this get decent faces

Did getting Veeky Forums help your success with women?

So is starting strength a meme? I'm a month in and considering switching to greyskull

Should I feel self conscious about moaning and grunting during sex...

Anyone else ever fear the iron?

Can Veeky Forums talk about Warmachine

Started goal of biking about 1.5 per day

Is milk actually good for you Veeky Forums? Is it just a meme?

Tfw 5'12 manlet

Tfw rich piana took the ironpill

When is the right time to tell a girl you love her?

Fish oil? Why does everyone take it? Actual benefits or just a meme?

How do i introduce myself to my downstairs qt neighbour...

Tfw too much porn fucked your brain and you go soft during regular sex because you're not into it

I want to start lifting. I picked GSLP plus arms as a program to begin with

Veeky Forums gurus

Kroc rows or bent over barbell rows

How to build a big chest without bench press? With as little stress on shoulders as possible

How do I get this body? Pleasseee help

Even Pajeet made it

ADD THE OATS (100g)

I'm a 6'1, 125lbs man who wants to take up Brazilian Jiu Jitsu...

Does anybody know what this shit is?

That's possible to quickly lose weight without lose its muscle mass? Doctors say when we do a diet...

While you're following a perfectly programmed weight lifting routine Makumba is SHOVELING DIRT

Me on the right

Breathing when deadlifting

Program r8 thread

Daily Reminder That Shoulders Are The Most aesthetic muscle

Sugar Addiction

What is the GOAT routine Veeky Forums?

GET YOUR SLEEP MORANS

Just relapsed /nofap on day 9. I feel like shit now, brain fog and autistic. Not even joking...

Hormones and weight

Iron Deficiency?

Are there any exercises I can do to make my butt bigger without getting t-rex thighs? thanks

/FAT/ In Pain Edition

Alcohol and GAINS

Physical Therapy General

This is all of you

Body rate thread

Accordig to Veeky Forums, what is the best exercise for:

ANOTHER FRIDAY NIGHT ALONE?!?!?

Anyone else still autistic as fuck and here for years

Can't cook for shit...

Remind me why rice is praised so highly when it is literally just calories. It provides basically no protein or fats...

That first sip in two weeks

Itt: Veeky Forums is now dogs

How long should someone rest between sets?

ALPHADESTINY DESTROYED THE BLAHIIIIIIIIIIIIIINOOOOOOOOOOOOO

What do you honestly think of /fraud/ers

I'll just put this vid to end the calorie in vs calorie out debate

Weed smokers of Veeky Forums, how does it affect your workouts? I heard Arnold used to smoke every now and then...

How does weight cutting for MMA work?

Farmer's Walk exercise

Powerlifting General - /PLG/

ITT: Veeky Forums celebs

What's the male equivalent of having a fat ass

Estrogen in food/water

How is your receding hairline holding up fit?

Filling, low calorie meals

You ate HOW many eggs?

Progress thread

KETO RECIPE IDEAS THREAD

Fat people can't chang-

Pectus excavatum

I want to go to the gym and learn how to squat, deadlift and OHP but I have social anxiety...

QTDDTOT - Sad Ben Affleck Edition

Do you ever feel guilty about not working hard?

Hey so my idiotic friend said that his 30kg in each hand seated db shoulder press is more impressive than my 60kg OHP!!!

Gonna have to go into fight with chad this tuesday

Barbell row or Pendlay row?

Best way to naturally gain testostorone?

Do I still have to exercise to lose fat if I'm water fasting?

Alright fit, im a fat fucker but dont want to cut, id rather just begin the journey bulking...

/FAT/ General "Fell for the DNP meme" Edition:

Anyone /bulletproof/ their mornings? Since I've been doing it, my whole life has changed

Planet Fitness Ads

Is this a meme?

Tfw no large black man to grope me while I lift

There's a girl at my work that i legitimately enjoy talking to and am ok with just being friends

I'll only be your gf if you become a vegan

How does Veeky Forums feel about tattoos?

Just lift and be confident bro

Friday Night Veeky Forums Feels

Does chad always win ?

Hey user, have you been hitting the gym recently?

If manbuns,ponytails etc. etc...

GIVE ME ONE GOOD REASON NOT TO GET LEG EXTENSION SUGERY

You can only post in this thread if your gym serves all you can eat pizza and bagels

Strict Form Pull-Ups/Weighted Pull-ups are the only pure display of true upper body strength

If you could choose just one exercise for rest of life, what would it be?

How can I learn to do a backflip without risking breaking my neck?

Have an excellent workout with 3 PRs

What kind of skills and stats does a guy need minimum to defeat female fighters like Ronda Rousey and Holly Holm in a...

REST IN PISS ALEX

My gains were NOT enough to make her love me again

Have 550g chicken breast

This Mothafucking Ketchup

HOW THE FUCK DO I SUPPRESS MY URGE TO FAP?

New day new thread

What country have the best gains diet?

Is it possible to bulk without junk food?

High Bar vs Low Bar

Finally Some Motivation

How do I All Might mode?

Can I make pull ups easier by having a counterweights over the bar that goes down when I pull myself up?

Now that you've fallen for the skwats and oats meme

/wfg/ Water fasting general

Been lifting seriously for half a year, though it feels like I've developed upper body imbalances...

Is this bar 45lbs like the others?

Chad/Virgin memes

/FAT/ General "I still have 5 calories left, what do I eat?" Edition

Being Veeky Forums While Working

Remember how absolutely fucking shredded you thought he looked?

Fasting to increase HGH

Explain this shit

Decrease T FAST

Thoughts on yoga? I think it compliments weight lifting

What is AlphaDestiny's deal? Does the things he says actually hold water or is it another case of "Hey...

Veeky Forums bros, with summer right around the corner, how do I clear this shit off my back as soon as possible

Why do we hate basketball shorts in the weight room again?

This thread is dedicated to the greatest lift, The Press™

How do I achieve this body?

Penis fitness gains

The most alpha eye color: light brown

ITT: Veeky Forums runs for political office

Am I in starvation mode?

Critique My Form

Guys she broke up with me a week ago the pain is still there what do i do?

Used to think I was an incel loser before fit

So is 5/3/1 a meme or is it a good program?

Why is obesity not a bigger political issue? Why does the media and government mostly ignore it?

Post em and rate em

What does Veeky Forums think of the buff dudes?

How many scoops of whey protein do you eat per day?

Why does Veeky Forums worship zyzz, a pajeet/paki?

How many breasts of chicken do you eat a day? I personally eat 4 a day

I've recently been talking to my dad about finding a cheap power rack to squat in for my gym at home...

What has changed for you in the past 5 years?

This is the only equipment you need to be aesthetic

How do into Kodak Black mode?

Sup Veeky Forums rate my bod

Is drinking this fine?

Post overrated or shitty fitness youtubers

How does Veeky Forums get to the gym?

Does lifting help with acne?

These are fucking gold, more like them. Go

Reasons you lift

What would you consider a respectable dumbell and barbell curl?

Veeky Forums - Fit Ideals Thread

One chance at life

How do you brew your black coffee, Veeky Forums? I like to make cowboy coffee...

Mfw some dyel is shoulder pressing 30lb dumbbells while I'm curling 35's in front of him

/fat/ "lift while you cut" edition

ITT: Top tier gems only you do

How much of an alpha chad do you need to be to get girls like this? What sort of guy gets to fuck these types of women?

YOU THERE, STOP SCROLLING

Gym Stories Thread

Will squatting 3x a week and deadlifting 1x a week give me a big butt?

What mode is this?

26 year old male

Dude fell for the SS meme

What are some great ways to lose weight fast especially for high school students buried with work upon work?

Is starting strength really a meme? I'm starting lifting on monday and I don't know which routine to do

What women want

Who has dated Veeky Forums bishes & Instagram "fitness models"?

What's the best martial art to defend against a terrorist?

Fitness Cringe: No legs edition

Trying to Look Better

Want to reach otter mode. How far off am I? (10 and a half stone and about 6ft tall) what do to get there...

Is pic related "clean"?

Is The Golden One more legit than Varg Vikerness?

TFW alphadestiny actually knows what he's talking about and the gains are coming

Detected early symptoms of the flu

One of my biggest fears is becoming huge/swole/ripped or whatever, finally maki9ng it...

TFW Your waist is smaller than your hips

Tfw I failed a 2pl8 bench attempt

Y-you get used to it right?

ITT: Post your favourite lift and your strongest fetish

Why they can't just wear baggy pants?

17 year old mogs entire Veeky Forums

Brain fog and depression

How do you look better unflexed

Be you at the local gym

Why do anons with average sized penises like to circlejerk each other on how women prefer how pleasurable their average...

What music do you listen to while at the gym?

Is eating hotdogs a good way to get protein Veeky Forums boys?

My manlet brethren, why do we even try?

How do I stop thinking about her

/RPG/ - Rich Piana General

/PLG/ Powerlifting General

Is 1/2/3/4 enough for a braphog gf?

What mode am I?

Red pill me on powerclean

I fucking won my class

What are nofap benefits?

Been doing bro-splits for 4 years

Nobody will ever replace Zy

What do you do?

University Megathread!

You wake up tomorrow with your goal body

If you want to be a Chad, you gotta have a nice ass

I have a small underneath the skip of my nipple that is tender to touch. It's towards where the arrow is pointing

Is the "Exercise each muscle at most twice a week" the biggest meme ever?

/FAT/ Wojack is Back Edition

Is stronglifts 5x5 good for someone who has been lifting for 11 months but has made super shitty progress doing bro...

How come the mighty gods fall, yet The Golden One stands incorruptable?

/thicc gen/ - no homo edition

TFW you realize all the pessimism and le depression posting on Veeky Forums has started to give you negative thought...

Veeky Forums, why is it so easy?

Is jeff from 13 reasons why a natty? He makes this roid abuser Steve cook look dyel

/nofap/ general

How's your chest gains going so far?

Forgive me Veeky Forums for I have sinned

Nattys of Veeky Forums, have you ever been accused of steroids? What was your reaction?

Fat people are laz-

How long would it take to lose 5% body fat starting weigh at 160lbs height at 5'9 body fat percentage at 20% assuming...

This goofy looking, pasty DYEL fucks hot /out/ chicks on the reg

What's something to quickly grow your tendons?

Not listening to the old testament to hit PR's

Thought i was 6'5 for years

Why isn't there a Chad pill...

N-normies are laughing at us again

I tried so hard

Daily reminder that we're all gonna make it brah

QTDDTOT - Beach Ready Edition

New FPH/FPS Thread

Can I get a form check on my deadlifts?

Is monogamy sustainable?

Be you at the local gym

Good feels thread

What are you cravin'™, Veeky Forums?

How long does it take to start seeing abs in a cut starting at about 20% body fat 160lbs 5'9

Could a very Veeky Forums man defeat an ostrich?

How do I attain THIS look?

Egg eating hack

How do i get taller?

Weight Loss Journeys anyone?

Go running in London soon after moving here

About drinking water what you guys think, when is to too much? Or theres no such thing as too much of it?

Mum never drinks water, EVER

Girlfriend cucked me last year, then we broke up, had a troubling few months of arguing

At what point did you realize that the neck is the only muscle that matters?

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