/plg/ - Powerlifting General

Powerlifting is fucking gay

this

99% of Veeky Forums is fucking retarded 1% of Veeky Forums is good but will be called trolls by the remaining 99%. /plg/ is about 60% retarded but most retards only ask question while the knowledgeable people answer. The truth is that no matter what's your goal you should either ask people on /plg/ or leave Veeky Forums.

Mark Bell meme shoes are no longer made, I wanted to get a pair. Will wrestling shoes help me with foot pronation that I have? Or should I order some customs

Help with pronation? Only if you consciously focus on it and fix it. Otherwise you need an orthotic.

In wl shoe I dont have pronation thanks how tight they're but i fucking hate heel, and pronation isnt that bad plus you really cant fix it

What do you guys think of Stephan Korte 3x3 trainning?

I don't know if wrestling shoes will help fix it but I know my Nike's don't do shit for it.

Lol. Okey dokey.

...

What do you guys think about this programming?
My main goal right now is to build more upper body muscle, while slowly increasing bench weight.

Nuckols 3x int med for bench sets

Day1:
Bench
DB row
CGBP
Curl
Dips (high rep bw)

Day 2:
Bench
tricep pushdown, 20-30 rep sets, low weight

Day 3:
Bench
Weighted Chin-ups
Incline Bench
Weighted dips, lower reps
Curls

Anything you guys would change or do different? Will this work to put on upper body mass? Or am I overdoing it on the volume?

Sabo Deadlift shoes maybe?
youtube.com/watch?v=lNrBleTkYx4
Many people like wrestling shoes.

These threads last long enough.
It's not like the people in here changes.
I don't think the replies you will get will be different.

Yeah, I guess, though sometimes timezones do make a great difference.
I just thought I'd ask one more time and if nobody points out any glaring issues I'll implement this programming.

I'd add some lat raises on each day if you don't want to look DYEL(just superset them) and trade out the DB rows for seal rows just because I prefer them but it looks fine to me lad.

Lads would you unironically recommend 5/3/1 or something similar if I'm working ~70 hour weeks for the summer and early fall? I need fucking something with some sort of structure, I'm dying here.

I probably "should" be on Texas method or something similar but work doesn't allow for something that rigidly structured right now.

Thanks man, will definetly implement lat raises.

Yes. Make it work.

Your Jim Welder gay worshipping is really cringey Dino

5/3/1 is a good program for someone who likes to lift but doesn't have a lot of time. Do it.

Not sure if this is the right place but here it goes.

I started going to the gym about 3 weeks ago.

I do 3 sets of 5 reps on the bench press, reasonable form, and in those 3 weeks I have gone from 40kg to 55kg, I hope to be at 60kg within 2 weeks.

How long will it take me to get to 80kg?

Okay, guess I'll give it a shot. Any dos/don'ts/recommendations? I'll dump OHP day for more bench obv but anything else?

The only way to find out is to do it.

You are doing SS?
If you eat a lot (A LOT), then probably no too long. Maybe a month or something, asumming you progress 2.5 kg every workout, three times per week.
You might not be able to sustain this and have to do micro-loading, progressing 1 kg every session. Then it'll take you maybe a month and a half.
Feel free to post some form videos when the weight gets heavier.

Is the starting point and progression okay though?

Holy fuck you're really weak LOL!

>micro loading

Trip on Rasputin you Pathetic fuck

>microloading on ss

I don't think you need the dips, replace them with (weighted) pullups. And add something for shoulders.

Not specifically, my routine is to get about 150g of protein each day, each as much as I feel like without going over the top and to do 3x5 bench press 3 times a week, 3x5 squat 2 times a week and 3x5 deadlift once a week.

>not reading SS
>not doing the program

Yeah, I'll definetly add some shoulder work.
Why no dips though? I've always read it's a great excercise for building bench and triceps.

>running a program written by a fat, retarded Texan

Troll harder nigger.

The program has enough volume for your chest itself and you already have a chest accessory .

I'm a true Aryan not a nigger
And you would be wise to listen to me boy, you're simply an inexperienced noob and I, a seasoned vet

Rip looks like shit, but he knows how to get people big and strong.
youtube.com/watch?v=eisLuWPn_BY

post body and keys

It might be a bit overkill, true.
I'll do lat raises and pull ups instead of the dips.

Nice bounce and back bend
Can't believe this shit is actually considered acceptable.
I've seen people who don't even have a structured training routine doing more than this.

If this is the pinnacle of rippetoe's guidance then I'm sorry for all the SS newbies, dude also looks like shit in the video, he just learned how to cheat as much as possible on the "press" without turning it into a push press.
Big fucking deal.

He also deadlifts little more than 500lb, he's weak.

What kind of gay homosexual Body worship shit is this?

im a woman, now post you flying fucking faggot.

I can't fly

>no lats
dyel

now post you fucking faggot.

instagram.com/p/BQE0VedAkvo/
He can squat 500x5, and he's not even 20 yo.

Please show me your ohp and squat.

I'm afraid of fucking my back up doing squat and deadlift wrongly, what is the best way to make sure I do them with good form?

start light, read SS or Nuckols his guides attentivly and take lots of form videos. I film all my working sets on the big 3.

Cool, thanks. How light though (kg)?

Download beyond 531 (it's free) and read it.

Your car looks like it can fly

not even the same continent you brainlet KEK

You're not a bright boy are you?

Autistic people have a hard time with sarcasm.

Incorrect, you just got objectively blown the fuck out

as well you should probably be aware that a true autistic trait would be to orbit me 24/7 and obsess over my vehicle

Guys how is my nuckols 3x int bench and c6w
I squished it into 4 days because that's how much i can go.

Monday: Upper
Bench
Incline DB Bench
BB Row
Weighted Pullups
BB OHP
Curls
LTE

Wenesday: Lower/Upper
Squat
DL
Lunges
Leg Curl
Bench
Straight Arm Lat Pulldown
Lat Raises

Friday: Upper
AMRAP Bench
CGBP
Weighted Pullups
DB Row
DB OHP
Curls
Cable Tricep Extension

Saturday: Lower
Squat
DL
Lunges
Hip Thrusts

can you delete this message and condense it to 5 lines please? i hate having to scroll over this wall of text

Depends on how strong you are.
Start with the empty bar and add weight until your form breaks down

"no"

Nuckols is garbage.

Okay then you wont get any replies you stupid faggot lol

This is not good advice. Get a coach.

>coach
>for powerlifting
>for performing some extremely easy barbell movements

lol just how much of a brainlet can you be to need a coach for POWERLIFTING
KEK

Good point. What are your best lifts?

he curls 30's for reps

Good point. Where are your keys?

For reps!! Shit, I'm btfo.

heh check this out, like poetry..

What exercises and set and reps do i use for the Upper/Lower 2 day split found in Practical programing?

The routine looks like this

Day1
Bench or Press
Chest/shoulder assistance
Lats
Arms

Day 2
Squats
Deadlift/power cleans

Not him I'm just curious

this guy looks like isley lol

boards.Veeky Forums.org/fit/thread/41754839#top

See
>obsess

Are you gay for isley? I thought your type was more hobbit like.

nice projection

The Press 3x5
Lateral raises 3x8
Pull up or chins ups 3x8
Curls 3x8
Triceps extensions 3x8

Bench 3x5
Dumbbell Press 3x8
Rows 3x8
Curls 3x8
Tricep extension 3x8

Would this work?

I don't know.
You're the one with the book not me.

I don't have time to read the whole book right now. I am skimming trough it trying to found where that is but i can't find it.

It says surprisingly little about this split in the book. It has barely 1 page about this specific layout.

vocaroo.com/i/s13XFDZdbmxd

Lmao he actually does but much leaner.

He is maximally gay for me, yes. It's actually the secret of why Sean is the way he is. He's so deep in the closet he's eating turkish delight with witches and conversing with talking messianic lions.

I mean if someone was gay wouldn't there be much better looking guys to go gay for as opposed to some fat ugly looking nerd (only in appearance but stupid in the brain)>?

If I stop squatting, but deadlift 3 (or 2) times a week will I die? What do you think the most sets I can get away with per week? Currently runninng Juggernaut with extra frequency.

Is it me or is it a bit weird that Clarence looks like this while being what, 180 cm and 100 kgs? Shouldn't he be bigger?

legs and back

Then again, what do I know of being tall and heavy.

Everything sucks rn someone please help me

>180cm
>tall
kek

>tfw you are living in an apartment with thin walls and floors and those you are renting from had kids

I am chronically stressed, sleep deprived and low test because of the noise in this fucking apartment. Making no gains.

fml

he store most weight in legs

im fucking 194cm, about 100kg and I look twink as fuck depsite legs

my arms are tiny

Highly recommend sleeping with earplugs. Have saved my sleep for a couple of years now.

Is this fine?

SEEN

BTFO
T
F
O

Will he ever recover? Maybe in rehab.

But that's just the point. It's not that tall, so he should look bulkier. Pic is Torokhtiy who is 180cm 103 kg.

pic rel is 178cm 100kg

instagram.com/p/BSx5Aq0AWSp/?taken-by=sebastian_kot1985

I think he has lost some weight, he looks smaller in recent videos.

If I had very limited time for training I would do something similiar(one top set per lift per session and maybe some more work depending on time and energy). If you don't have time to do the amount of volume that would be "ideal" it's better to increase the intensity and keep the quality of the sets high.