Work out macros for the vegan food I ate today

>Work out macros for the vegan food I ate today
>95g protein
>0g Vitamin B12
>0g Vitamin D

RIP gains. Looks like I can't have muscles and a clear conscious at the same time after all

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This is obviously a meat eaters bait vegans thread but I will give you the benefit of the doubt and assume you are just stupid, not trolling.
1 cup fortified soy milk per day until you learn to use cronometer or myfitnessPal to track macro and micronutrient intake.
>150 g protein average and 125% DV B12 reporting in

How to you manage no carbs on a vegan diet?

>vegan

If you want to have a "clear conscious" just do vegetarian. The amount of justification needed for an actual full on vegan diet/lifestyle is ridiculous since one way or another you're going to use an animal product or something that benefited from animal testing.

Appeal to futility fallacy, next

I have a soy allergy

And I'm legitimately trying to follow a vegan diet, not trying to stir controversy or arguments or whatever. It's gotten to the point where, when I go to eat eggs or meat, all I can think of is 'Why are you doing this?' 'There's other sources of energy that doesn't have to come from animals' 'This could have been a chicken. This used to be a chicken' etc etc

It's really fucking up my mind

>this could have been a chicken
Most of the eggs you buy at the supermarket are unfertilized, bruh. If you think eating an egg is tantamount to killing a chicken, you must by that same token think that jacking off is tantamount to carpet bombing a city block.

Apologies, I've just been fed up by the same arguments from non vegans that always end in a logical fallacy, shitposting/trolling or "I don't care".
Anyway
There are other B12 fortified foods you can try, like: almond/coconut/cashew/rice/oat milk, fortified flaxseeds, fortified nutritional yeast, marmite etc.
If none of these work out for you one way or another, you can always supplement. It comes down to single digit pennies per day, ridiculously cheap.

I was certain you were trolling because 95g protein is laughably low. Eating my maintenance calories in white pasta gives me exactly 95 grams protein. No beans, no protein powder, no fake meat, nothing, just white pasta. I'm not saying I'm doing that or that you should be doing that, bit you must have spent all day eating fruit, rice and junk food to stay this low.

youtu.be/FoFCZPe7UI0

>guys if I point out a fallacy that means he's suddenly wrong!

Point is, OP is clearly irrationally trying to follow something that he definitely seems like he doesn't really want to, but feels otherwise compelled to. There are other options that allow one to have a clear moral compass that don't involve the mental gymnastics it takes to be a true vegan.