/FAT/ General "Fell for the DNP meme" Edition:

188cm(6'2) and 96kg(211lbs)

A:bench press and crunches
incline dumbbell press and lying leg raises
dips/plank
calf raises
30min cardio after workout and 30 min cardio before bed.

B:squat and barbell curls
romanian deadlift and Reverse barbell curls
Leg Extension and altering dumbbell curl
calf raises and finger curls
30min cardio after workout and 30 min cardio before bed.

C:Overhead press and crunches
elevation frontal dumbbell and lying leg raises
elevation lateral dumbbell and plank
shrugs
calf raises
30min cardio after workout and 30 min cardio before bed

D:deadlift
pull up and skull crusher
chin up and bench dips
calf raises and finger curls
30min cardio after workout and 30 min cardio before bed

There is no rest in my routine so i think it's a circuit routine. i'm eating 1600kcal.

/fat/ contest players remember that today is weigh-ins. You have 11 hours and 9 minutes from this post to get your weights in or else you're out for the week.

As there's still a number of you who haven't weighed in yet, I'm not going to formulate a list until there's around 6 hours left in the contest but make sure I get 'em.

Aside from that, there's been a few snafus on the google sheet and I lost Duna's information. If you see any discrepancies on the google document please give me a heads up and I'll review it. Sorry for that pain in the ass.

I'l find the old thread and see if Duna responded to me but otherwise I need that preliminary information again and, if you have it, your last week's weight.

Document can be found here -
docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

And, just as a reminder, this is the last month of the /fat/ contest as I'm going to basic training. If one of you wants to take it over, please get a hold of me and we'll discuss handing over the reins. Otherwise, we'll put a bow on June, name a definitive winner and (maybe) restart this once I'm home in January!

As always, happy cutting /fat/ties and I'll see you later today.

stop posting on the chon and go for a walk fatties

Everyday I promise I'll start my cut and every day my calorie intake goes up

-knight of manlets
-194.23

Damn son, that's intense for a newbie. How's the weight loss going?

Overall it looks like you're hitting all the muscles you should be, personally I would get separate my muscle groups into their own days. For instance, you're doing skull crushers the day before bench, I would do them on the same day since they both hit tris.

>Apple

JDM
241.2

I ate a entire Chicken dish at a Chinese restaurant yesterday.
I've been snaking off of protein bars and string cheese for a while
I absolutely need to do more cardio

whoever edited my info (Kaz) changed my june 2 weight from 177 to 175. 175 was for today's weigh in, not a retroactive entry.
sorry for the confusion.

just got back from the gym actually. good shoulders workout.

can't tell if my pants are getting looser or I'm just breaking them in

>tfw plateau for a week even when i've been doing everything correctly
t-these things t-take time right?

has your sodium intake changed? could be water weight

I squat, bench, and deadlift more than my current weight.
I deadlift more than my heaviest weight. Almost squat it, too.

My goal weight is my goal for OHP maybe.

Adam

202.5

das it mehn, you're gonna make it lads!

I'm at the gym right now typing this between sets

Verified, I'll fix it in a minute.

could be a myriad of things
but you know that already, you're just venting your frustration
bit of patience

You can't be at the gym all day idiot

thanks m8

It's one week

If it persists for a month then you've got a problem

Start looking at weight loss on a longer timescale

das it mehn

didn't say go to the gym, i said to go for a walk,can pretty much walk all day ;)

fat fucks

I wish

I´m not fat anymore and the other lurkers here are at least working on it.

>buy what looks like a relatively healthy turkey wrap from Walmart
>it's 1520 calories if you eat both of the small wraps in the box
How do those fuckers even MANAGE to squeeze that many calories in?

>depression hits hard
>get that vodka out
A-at least I'm still at my TDEE.

Alrighty, quick update just because this makes it all a lot easier with responses this early in a thread.

Duna - For some reason your row got deleted and I don't know why. You are still in the tournament bracket so if you remember your weight from last week Friday can you provide it to me? Also I need all your start info. Sorry.

People I still need weigh-ins from -
Anal_S
Bog Leech
Otter
GetSirius
Rainman
Snapplecat
Otter
DropTheBase
Kileaf
goingnowhere
Spuds
4322chan
Who Took My VCR
Mister B
Ethnic
Fakomilif
Imouto
Smiggie Balls
Roflbecca
Fishbreh
Dub
SnackAttack
Mr. Mill
Jormungand

Once I have all y'all brackets will be decided, winners named and all that smooth jazz.

If ANYONE still in the tournament is fasting, doing PSMF or any 'gimmick'y weight loss solution like that please disclose it. I'm on a PSMF and doing daily ruck runs so my next few weeks will very likely be intense in the pounds lost. I want it to be a fair competition.

That aside, I'll post again 2 hours from tourney close and leave it at that.

I have so many snacks at home. I dunno if I can refuse the temptation.

>Apple
DropTheBase
180

If you can't act like an adult about it and have some self control, throw it out.

1. Fats.

I just purged a Burrito

If the spreadsheet doesn't require too much skill, I could do it.

Its doing all the calculation that's the biggest time sink but I found a good percentage calculator for it, so its mostly just keeping up with entrants, etc.

Send me a message on the document or email me - [email protected]

My fucking neck hurts and I'm not sure if I'm using it as a reason to not lift today

Okay, in a few minutes

I'm walking as i'm typing this

@apple 295.8

Why do you have snacks at home ?

I'm 5'6 at 170, went down from 230, what's a good weight to go down to from here to look kinda big but not too thin at the same time?

I still live at home

145-150 i'd say, maybe a bit more or less depending on how deep your chest is and how big your legs are/get

So do I. Politely ask your family to lay off the snacks while you get used to your diet ?

Start lifting, dummy. You'd look 100x better if you were lifting more regularly.

Will do

>tfw eating disorder behavior

Wash them and you'll find out

Nothing to confess, though later today I'm going out to a steakhouse with friends. Already planning what I'm going to order, figuring out what I can fit into my calories without going insane.

I have been really depressed today so I didn't get out of bed all day until 9pm to get my meal of the day. I decided to add a chocolate square to lift my spirits up, but eaten half way through a bite of the square, it tasted fake and disgusting so I dismissed the rest.

blogpost :

I really wish I could have the mental strenght to do some exercise, go out, socialize. I'm just in a bottomless pit. My brother told me today he hopes I will die fast and alone, and that I should never ask for his help, as if I ever did. It got me thinking. There's no point in living anymore I feel, I'm just running behind empty dreams like getting fit, moving with my LDR boyfriend, finishing my studies, getting a job. I'm going to an hero soon when I realize the last standing interest in favor of me living, physical health, is no longer something I can aspire for because of mental and emotional weakness. I'm not blaming my genetic makeup for being overweight (by 15lbs by the way, which are due to a bipolar drug which causes weight gain), but for being a neurological mess that don't know happy. Honestly why even live?
The only thing keeping me from popping those sleeping pills I got right fucking now is that it would destroy my boyfriend so I don't know what to do. I don't want to ruin another person's life because of my weak self. My "family" could care less to be honest. But him, I don't want to hurt. So I'm biting my time. I'm thinking I'll meet him this summer and do something to make him lose interest in me, then after we cut ties for a while, I'll do it. So he will not blame himself if he ever finds out. So I give myself maybe six months to live.

/blogpost

Why don't you go live with him and realize that someone loving you means you're worth something no matter how much you don't believe it yourself?

do some pushups. if you can't do them with your legs extended, do them with your knees. gotta start somewhere.

you'll legit start to feel better after doing a few sets of just five.

then, go take a cold shower.

Start working out (weights or yoga) and actually I would even volunteer to add in some extra exercise to put things into perspective. Shit's bigger than what you think and you're wasting it feeling sorry for yourself

M or f?

>fell for the pharmacological jew
NEVER gonna make it.

I don't want to be a burden to him. I want him to see me first for who I am really, a pathetic loser with no willpower, so we'll meet and I'm sure he'll break it off, which will be a bullet dodged for him. I don't think I deserve love anymore, either way. It's beyond my capacity to feel nothing but pain.

I'll try the pushups, and take the cold shower. I had to take one a couple days ago and it felt somewhat pleasing, then again i was in a much better mood that day.

thanks for the tip, in the end I will try my hardest the next few months to switch things around, but it seems to me like a last ditch effort that will only be superficially beneficiarty, ie I will still be a depressed recluse anyway. Whatever, I'll try.

female.

I didn't go to the gym today,but i will tomorrow I swears ;_;

>tfw gastritis

I resisted taking mades for four years, before my mom forced me to go to the hospital to be admitted, she pretended we'd check on my lungs (I had some shallow breaths at the time), and sneaked to talk with a doctor to ask for a psychiatrist. I was not psychotic, or manic, just somewhat low on energy because I was suffering from insomnia (typical symptom of bipolar). Anyway, they did not intern me but forced me to take those meds and attend those monthly meetings with a psychiatrist and if I didn't comply they would call the police and get me chucked in the looney bin, or worse on even more medication. I agree with you that the psychiatric system and drug industry are bad and they should feel bad for how they are treating people, I wasted two years of my life lobotomized like a zombie, and I am pretty sure that's why my brain receptors are fried and I can't feel happiness anymore (dopamine antagonists in bipolar medication, anyone?).
Learned my lesson.

meds* not mades.

Had a date today with a redhead cutie and we had dinner.

I drank some raspberry lemon ice tea and chicken stews with potatoes, chili and spinach. I think Im a bit over my intake today but hey, a bit binging when doing normie shit can't be that bad right?

is this loose skin or do I just need to keep losing weight for this stomach overhang to go away? (6', 193 pounds; 87 pounds lost)

...

Loads of loose skin, mate. Start working out and you may be able to recover some of it but I'm not sure how much good it'll do you at this point.

Just give it time. Some of it will snap back but you need to be patient.

I'm not really too concerned about wrinkles/stretch marks but more the overhang

would losing another 13 pounds get rid of it?

No. It's all just skin.

Lift. Why do so many of you have an aversion to lifting? Start filling in the gaps with lean muscle and give it the time it needs to recover then go get surgery.

loose skin, it wont look so bad once you drop more fat, give it some time and fill out with muscle, but yeah it's gonna look like shit until all that happens.

A mix of skin and fat, in my opinion. Keep cutting hard, then bulk like a madman with compound lifts that require ab stabilization and accessory ab work. Filled out with strong abs and a light layer of bodyfat, you'll probably look fine.

no, it's loose skin. lose as much as you can now and keep it off and you are young enough that most of it will tighten up.

Think its safe to work out twice a day? i did arms and shoudlers this morning but i wanted to go back and do cardio? is that safe for a fattie?

keep losing, you still have fat. then go and save up money for skin loss surgery. it will suck and be painful but you will feel better afterwards.

I hate low-carb eating, I naturally have shitty energy levels to begin with so I feel super drowsy, but I want to see if I'm having water retention. How long does it take to flush out extra fluids with low carb/keto?

I dont feel like working out today. Still gonna but not 90 mins. Making good progress so not going out with friends this weekend. Might have some vodka with diet soda idk.

It's too soon for that, why go straight for surgery before exhausting other methods such as building muscle and waiting 6 months for skin to tighten up. People talk about surgery like it's nothing but in reality it's expensive, often uneeded, has a long recovery time, often needs revisions and you could die.

What have you been doing to lose all this weight? Just diet?

I'd say it's preferable.

Pretzel sticks maybe 150g

diet + 4 miles a night for 6 days a week on the treadmill

ok. theres a lot of misinformation about working out. i figure im not hitting the same muscle again its cardio so its fine.

Drink boxes of chicken stock. That's what I did.

>apple
goingnowhere
119.71lbs

i was telling him to wait. but you do make a point about muscle growth. skin surgeons like to see muscle underneath before cutting it off.

Went to a sport bar yesterday and had a big juicy burger with fries, nachos, chicken wings and 2 beers. Then later got some iced cappuccino. Just lost a week worth of diet. Also skipped the gym.

nice going fatty

I think I'm finally adjusting to the 23:1 IF. I normally get ravenous around this time and I'm actually fine now after two weeks. I'm not hungry or my stomach is growling. I feel good. This feels good

sugars

Both

failed keto on the first day I entered ketosis

>Started doing cardio and weightlifting couple of times a day
>167
>Lose weight for a few months
>went on the scale yesterday
>166
>clothes fit loose though and getting some definition on arms and legs
Its muscle r-right? Is that why I am gaining my weight back?

It's already four o'clock and I haven't consumed anything except water and two black coffees. Should I just go ahead and make it a fast day?