Fat members of Veeky Forums who want to lose weight >Sticky >Even though it is easier to ask, ignore the read the sticky fags >This is not QTDDTOT, ask questions about fat loss but use that thread for general questions >Calculate your Body Fat Percentage fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) sailrabbit.com/bmr/ >Plan your weight loss week by week losertown.org/eats/cal.php >Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com/
I ate a pizza today, but I also cycled 50km in the city at a decent pace.
Dominic Roberts
I was stressing about having had 300kcal at 11am, but it's now nearly 19:00 and I'm on 700 guess I was worried about nothing
John Cox
I'm a fattie trying to lose weight but i'm kinda a newbie, can i post my routine to get a rate?
Zachary Campbell
>Apple
299.2
Mochii
Parker Ross
Pre confessing that im going to the mountains where there is nothing but a casino. More than likely going to eat what i have to over there but will strive to not go past maintenance.
Eli Long
Reminder that you can make it brahs, keep going. You'll make it if you keep trying.