/FAT/ General "Fell for the DNP meme" Edition:

Who is /fat/ for?

Fat members of Veeky Forums who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/
>Plan your weight loss week by week
losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com/

Other urls found in this thread:

docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing
twitter.com/SFWRedditImages

Objectively nothing wrong with dnp

Can you lift your goal weight?

Confess

I ate a pizza today, but I also cycled 50km in the city at a decent pace.

I was stressing about having had 300kcal at 11am, but it's now nearly 19:00 and I'm on 700
guess I was worried about nothing

I'm a fattie trying to lose weight but i'm kinda a newbie, can i post my routine to get a rate?

>Apple

299.2

Mochii

Pre confessing that im going to the mountains where there is nothing but a casino. More than likely going to eat what i have to over there but will strive to not go past maintenance.

Reminder that you can make it brahs, keep going. You'll make it if you keep trying.

of course, that's what Veeky Forums is for