So seeing as this is the fitness board, not just the lifting weights board

so seeing as this is the fitness board, not just the lifting weights board

how good is your cardio?

Great, im on a swimming team so I train at least 3 to 4 days a week.

>tfw only concept of swimming times you have is from the olympics

what are good times for normal swimmers

Once a week

i mean times like how many seconds or minutes it takes you to swim 400m or whatever distance

Depends what level you're competing at man. I wouldn't get too hung up on numbers, just give it your all and try to beat that time next round.

I've been going for distance mostly. Last year I couldn't swim freestyle 50m without stopping, now I'm doing 1500-2000m pieces nonstop. It's a good feeling overcoming your body's weaknesses. It's also god tier cardio, and is great for asthetics. If you don't swim, you should learn how.

I've been a bicycle road racer for 8 years, and tomorrow morning I'm part of a 4-man time-trial team at a district championship event.

Wish it was better, started working out and getting my life in check about 9 days ago and did some cardio today and had to stop after 26-28 min of the Cardio X thing from P90X

In the wrestling season it's everyday. Off season you gain a ton of weight afterwards but it's mostly muscle. I got injured and had to start all over.

So far have now been trying to make a 2 mile run 3 days a week

>I'll start my cardio tomorrow I swear
For months I've been telling myself this