This thread is dedicated to the greatest lift, The Press™

This thread is dedicated to the greatest lift, The Press™

How much can you The Press™?

What is the The Press™ a better lift for strength and aesthetics than the bench press?

How can you strengthen your The Press™? What exercises can I do to strengthen my core that'll carry over to The Press™?

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bench press + lateral raises are all you need

ohp is redundant

t. The Press™let

The Press™ is godtier for building core strength. The Press™ hits your anterior serratus harder than any other exercise. Bench press will just give you gyno.

Am I retarded or are these called jerks w/o the clean

For bodybuilding, yeah. But OHP is fun as hell.
Barbell bench sucks ass for building chest.

ohp is my favorite lift

my PR is 140x1

How do you strengthen your core to prevent yourself from rounding your back during the lift? I feel like my shoulders are strong enough to push the bar, but my core is too weak to handle the weight. Are there any good accessories I can do that will strength my core for OHP?

Front/back squats

No other answer is valid

I feel like I am mostly weak in my serratus. Back squats do not hit the serratus, but front squats do. Are there any other exercises I can to to specifically target my serratus?