The Press™ is godtier for building core strength. The Press™ hits your anterior serratus harder than any other exercise. Bench press will just give you gyno.
Jackson Scott
Am I retarded or are these called jerks w/o the clean
Jaxon Evans
For bodybuilding, yeah. But OHP is fun as hell. Barbell bench sucks ass for building chest.
Owen Morris
ohp is my favorite lift
my PR is 140x1
Dominic Cox
How do you strengthen your core to prevent yourself from rounding your back during the lift? I feel like my shoulders are strong enough to push the bar, but my core is too weak to handle the weight. Are there any good accessories I can do that will strength my core for OHP?
Parker Watson
Front/back squats
No other answer is valid
John Evans
I feel like I am mostly weak in my serratus. Back squats do not hit the serratus, but front squats do. Are there any other exercises I can to to specifically target my serratus?