Daily reminder that HIIT boosts BDNF and thus generates new brain cells

Daily reminder that HIIT boosts BDNF and thus generates new brain cells

Daily reminder that by not doing cardio your brain literally atrophies by the day

ncbi.nlm.nih.gov/pubmed/26472862
ncbi.nlm.nih.gov/pubmed/25868740
sjimu.medilam.ac.ir/browse.php?a_id=1552&sid=1&slc_lang=en
en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#Neurogenesis

No, strength training doesn't help
ncbi.nlm.nih.gov/pubmed/20467874

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amazon.com/Jump-Rope-Adjustable-International-Authorized/dp/B00LGXE5NS/ref=sr_1_1?s=sports-and-fitness&ie=UTF8&qid=1497303361&sr=1-1-spons&keywords=speed rope&psc=1
nature.com/nrendo/journal/v12/n9/abs/nrendo.2016.76.html
journals.plos.org/plosone/article?id=10.1371/journal.pone.0121138
onlinelibrary.wiley.com/wol1/doi/10.1111/j.1460-9568.2003.03041.x/abstract
academic.oup.com/mend/article-lookup/doi/10.1210/me.2008-0265
journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2011&issue=01000&article=00015&type=abstract
ncbi.nlm.nih.gov/pubmed/11222653
onlinelibrary.wiley.com/doi/10.1113/JP271552/abstract
onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2010.01184.x/abstract
journals.plos.org/plosone/article?id=10.1371/journal.pone.0020601
sciencedaily.com/terms/calorie_restriction.htm
scientificpsychic.com/fitness/diet.html
scientificpsychic.com/health/cron1.html
telegraph.co.uk/news/science/science-news/11683736/Five-day-fasting-diet-slows-down-ageing-and-may-add-years-to-life.html
ncbi.nlm.nih.gov/pmc/articles/PMC4332519/
twitter.com/SFWRedditGifs

did read about this, amazing, good thing, i member when i was feeling really good when i was doing cardio every second day, tho it was tiring after a while so i went to like 3 times a week of cardio but longer distances

cardio and fasting will sort your brain

I think I read somewhere you have to run 4 times a week for GOOD BRAIN.

well besides cardio i do lifting 5 times a day, so 4 times a week for cardio would be too much i think, tho when you think about it some people work out twice a day, so that is it, i just dont have that much cash now for that much food to support such high calorie burns

>tfw my job involves walking 10 miles a day with lots of hills and stairs

I'm a mailman. There's a 74 year old guy still working at my office, still doing a good size walk every day, and he is as sharp as the average 40 year old.

I hope I'm like that when I'm in my 70s.
My grandad was a heavy smoker and lazy fuck and he was fucked by 60.

t. iman peterson

if you wont drink, wont smoke, work out regularly, wont eat trash food and too much refined sugar, and will watch out for healthy blood (calcium, magnesium and ect) you will be shard as fuck when you will be in your 70, ofc if you wont have any diseases

5 times a day seems a bit excessive to me

omg, i meant 5 times a week, lmao