did read about this, amazing, good thing, i member when i was feeling really good when i was doing cardio every second day, tho it was tiring after a while so i went to like 3 times a week of cardio but longer distances
Aiden Reyes
cardio and fasting will sort your brain
Jonathan Stewart
I think I read somewhere you have to run 4 times a week for GOOD BRAIN.
Nathaniel Taylor
well besides cardio i do lifting 5 times a day, so 4 times a week for cardio would be too much i think, tho when you think about it some people work out twice a day, so that is it, i just dont have that much cash now for that much food to support such high calorie burns
Jose Anderson
>tfw my job involves walking 10 miles a day with lots of hills and stairs
I'm a mailman. There's a 74 year old guy still working at my office, still doing a good size walk every day, and he is as sharp as the average 40 year old.
I hope I'm like that when I'm in my 70s. My grandad was a heavy smoker and lazy fuck and he was fucked by 60.
Carson Stewart
t. iman peterson
Joshua Bell
if you wont drink, wont smoke, work out regularly, wont eat trash food and too much refined sugar, and will watch out for healthy blood (calcium, magnesium and ect) you will be shard as fuck when you will be in your 70, ofc if you wont have any diseases