CBT Thread

Stats, program, years training, macros, everything?

Saving you as my goal body, no homo.

idk about 1rms
5 years
eat anything just not greasy shit or take away

your shoulder game is sick, brah

5'8 178
205 Bench
325 Squat
325 Deadlift

You will look pretty aesthetic after a good cut my friend. Keep up the good work.

Lifting about for about five months now.
Height: 5'9 manlet
Weight: 178
Arms:15.5

do you do any core work?

my lifts are a little higher than yours but my core looks disgusting

Let me try this again
Lifting about for about five months now.
Height: 5'9 manlet
Weight: 178
Arms:15.5

How do I keep forgetting the pic lol

191cm
86kg
Please r8 & h8
Been training for about 4 years not very actively though

So far I only see ONE picture with full legs showing, some men don't wanna MAKE IT I guess...

Shutup gook cunt

5'9 - 175cm
150lb - 74kg
Age 23

I tend to take b/w pics,just to lightout proportions, im not hyped up about having mass.

nigga you sexy as fuck

Is this cheekie approved?

Pls be fixed

Damn, shame that youre a manlet

5 foot 20

145 pounds
Been about 6 months
I'm just carvbing out a lot.

>150lb

With that photo? Even at 5'9" it seems like you should weigh a lot more. Maybe the lighting and B&W is making you look like something you're not. Not trying to put you down, just pointing out it doesn't add up.

Really good photo, though.

eat

IKR?

awesome abs

do you do core work? if then what do you do?

5'7 155lbs to 170lbs, 3.5 years lifting

Very aestheic. Why haven't you started hormones?

>those shins
Hell yeah

>5 months of training
Damn son enjoy your manlet gains they're already in full effect I see.

150lb is 68kg mate. Maybe you meant 74 kg in the first place? It looks more like 74kg which is 163lbs

>174cm/5'8
>61KG/135lbs
Going to escape skelly mode someday

>135 lbs

wew lad

that's 13 year old tier

174 cm
18 years old
78 kg

Shut up snorlax hes progressing

fuck off chad

Am I out of skinnyfat mode yet?
5'8 68kg

Im not gay but you just made me hard

you definitely look leaner than skinnyfat but still look like dyel

what the fuck your arms are insane
what's your routine?

20 days ago. Progress r-right?

I'm not him, but I'm the same height and 81kg and my bf% is higher with no ab visibility, so it does add up for him

I feel like my arms look like twigs

They dont, the size is alright but the biceps look underdeveloped desu.

Push pull legs. Big Triceps = big arms. Dumbbells instead of barbells for bench and ohp for better ROM. Weighted dips with full depth and slow negatives for every rep.

They're pretty much the opposite of twigs bud

6'3 209

after ~1.5 yrs. 5'8 120 to 145

Why are you even posting? Go get laid.

God damn I'm mirin. Lose the treasure trail though.

I'm not even a skelly and I'm impressed, keep bulking man, get huge, then cut you'll look fantastic

How long does it take you to achieve a physique like this? I've heard some say it's as little as 2 months while others say over a year.

>6'6'' (200cm)
>185lb (84 kg)
>26 yo

SURPRISE it takes years of lifting in addition to excellent genetics.

>Average manlet poster

thanks man. my goal weight is 160 so im hoping to get there within the next year

hi my name is chad

>needs mommy's minivan windows to not look like a twig
>Chad
Yupp

I fking rekt you m8

Am I thicc yet /fit?

Thicc as fuck

Nigga you are barely a Chett, maybe not even a Bradley.

5'5 135lbs, I've hit my goal weight for the bodybuilding show for 24th like a week ago so I've stopped my usual HIIT cardio and instead I'm doing 30mins of normal cardio to make my body not retain water as much, and next week I'm going to stop cardio and start my water cutting diet so you'll see me looking like a zombie.
Before pic?

those veins are disgusting on women

I would NOT grace you with my cock

>6,2
>180 lbs

starting a quick cut

javascript:quote('41761679')

Where are your breats?

I want to lick all those bulging veins.

I'd let you strangle me too. Probably couldn't stop you anyway. :3

Before pic is 20 days later is

Wait till I dry out even more in a week I'll become a pic related from darksouls
Hope you're not staving yourself. Always lose fat from cardio not food

that picture is literally more attractive then you lol! get rekt bitch!!

5'11' 165lbs. Cutting current 1 lb a week. Is there any chance I can look decent by normies standards shirtless on the beach in a month

You got me and now I must quit Veeky Forums and binge eat Ben and Jerry ice cream, dye my whole hair pink and join the feminism march to destroy men

let me know when youre in toronto, i want to fuck you

You'll need to cut 3lbs a week for that. Better get started.

5'11 180~lbs midcut

Even this veiny bastard is out of your league, how do you feel about that

define decent. i'd say you won't stand out as good or bad
mirin

no one is out of my league, i will bless you with my veiny cock since i know you love veins so much

You'd look at me and wouldn't think twice about my decision to be shirtless, right now I still have lovehandles

bump

Sick name bro. I'll add you to Le Veeky Forums epic trip hall of fame! Where's your current body picture?

I posted in the other thread that seems dead now.

Starting point:

5'11
142

Can I consider myself ottermode? Also, by normie standards do I look good enough to go shirtless on the beach?

yeah, I work about 15-20 minutes on my core after I'm done with lifting, every time I hit the gym.

Wtf im 175cm, i weight 75kg, im 23 YET YOU LOOK WAY MORE AESTHETIC,!!!!!! BETER EVERYTHING!!!!
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Is this OCB?

I hate these threads because they make my gains seem pathetic.

Prometheus ?

post pic

Tripfag, lol

I'd look at you and think your a regular lean guy. I would say you are beach ready brah

I imagine your "gains" make your gains seem pathetic.

here cuz

Well, here I go again.
6'
215 lb
1.5 years lifting
Big 4 maxes:85/105/140/180
Lower back muscle tear 1 month ago so I didn't Diddy or backsquat since then

life is not fair or the gods have no blessed me user

Wtf is wrong with you dude?
You look really strange.

3 months active, recovering from cocaine abuse, gone from weighing 67 kgs to 78.

Do I look skelly?