At what point did you realize that the neck is the only muscle that matters?

At what point did you realize that the neck is the only muscle that matters?

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When I was in a fight to the death with only my neck as a weapon.

>When I was in a fight to the death with only my neck as a weapon.
Elaborate.

What exercises are best for neck gains?

Use your bodyweight.
>hang rope from ceiling and put head through noose
>use your neck to tilt your abdomen upward diagonaly
I've seen some famous people like Robin Williams do this so i know its legit.

4 weeks of neck stuff no growth pretty sure it's just memes.

>necklet spotted

youtube.com/watch?v=m9hcvIxASAI

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I never even thought about it until I started posting on / fit now it's all i think about.

This.

why god.

Deadlift.

Maybe shrugs too, dunno *shrugs*

>At what point did you realize that the chest is the only muscle that matters?
Fixed that for you, though I don't know how you switched the two in the first place.
For me, it was when I first saw this pic.

Go to metal gigs.

Never because then I have to buy custom made dress shirts.

>You'll never be prime TRTor with no known weaknesses

Why live?

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Can't beat corpsegrinder

Wrestling bridges. Check out Tyson's neck and then you will most probably google his routine.

Farmers walks

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Your neck is upheld by muscles. Of course they respond to progressive overload you fucking moron

Someone photoshop his neck smaller

By that logic you can enlarge your penis too because it's muscles.

are you totally retarded?

thats true though.

By this logic I can hypertrophy my eyelids because they're muscles.

One of the best posts I've seen on this retarded website.

>4 weeks
>visible results
DYEL?

>By that logic you can enlarge your penis too because it's muscles.
you cant control all muscle tissue.
let me guess, american?

The penis isn't a muscle, it's spongy tissue or something like that. Ordinary muscles don't get hard and fill with blood. Take a science class.

Your dick isn't a muscle you dingus

Here you go

>it's muscles.
>corpus cavernosum is now a muscle

stay in school, amerilard

looks ridiculous on his frame, thanks

great work but please make womans neck on the right bigger too?

is that a fucking tumor?

NECK THEORY IS ELGIT

What the fuck??

Obama went from a twink nigger to a tyrone

women with big necks looks gross af

just look up olympic weighlifter women

>there are people out there who unironically want to look like a thumb

>that horizontal punching power
why live?

pencil-neck spotted

Here you go

Here's some inspo for you

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thanks. interesting how it makes her head look lower

/thread

Necks are the male version of THICC

ooooh lordy that burn

This pic made me realize something

>As a kid thought footballers with thick thumbheads looked funny
>As an adult think they're attractive
>As a kid thought butts were funny
>Now they're attractive
>Thought big chests were funny
>Now they're attractive

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having a big neck doesn't suit everyone, it makes them look brutish, so small neck is good if you have a pretty face.

If you have an ugly face, its better to look like a brute construction worker than a fucking nobody.

lmao barack to jerome

from cuck to world alpha

holy shit, jack black got rippedwere all gonna make it bros

>went from 15'' to 16'' in a month
feels good. just 2-3'' more and i'll have a decent neck

wow way to be stupid you eurotard

What type of neck exercises?

Wow, if you photoshop a guy's neck to make it fucking tiny he will look like a weird faggot. Thanks, for this post, OP!

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sucking dick

extensions, 3-4 sets of 15-25 reps
extensions to each side, 2-3 sets of 10-30
curls, 3-4 sets of 15-25
i do this 3x a week minimum, but often 4-6x a week since i usually train neck right before i work abs

>he isn't doing SEL

stay small mate

.this thread turned out to be a gem

Nice. Are the extensions and curls weighted?

>tfw you will never have a full-body erection

Neck is such a conundrum for ,e becuase I know it is actually important and it's really easy to grow but you look like such a god damn retard doing neck exercises. Harness work is arguably the best way to do it but jesus christ it's like wearing a sign that says "I ride the short bus".

it's not a muscle but it can be enlarged

>proportional bodies look better
no shit

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Sucking dick

holy shit this thread has made me realise im a fucking necklet

went from 38cm to 45cm by doing autistic neck training, and i have no regrets

Noose

Please give me routine

imma need some source on that

fuking thiccc mami

neck curls 3 times a week, keep increasing the weight every workout

when you're home do wrestler bridges and keep increasing the reps every workout

do this for months, and very often

its incredibly autistic but it has to be done

I'll be autistic as fuck as long as it fixed pencilneck, thanks a lot my man!

i fucking hate alphadestiny but his neck training is legit watch a few vids

youtube.com/watch?v=tiV6-UEyfO8

Lmao at you fools. It's always something you can change, right? How convenient! Quick, keep doing neck curls and you'll be chad in no time, dumb gymcels.

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better to try and fail, than to give up