Can I get a form check on my deadlifts?

Can I get a form check on my deadlifts?

Your back is slightly rounded, you gotta brace your back more so that it stays straight

Maybe try without belt because the belt can give you a false sense of security

the american flag is supposed to fly above other flags

why would the shitty flag wave higher than superior flags

Upper back rounding a little isn't a big deal desu

Looked good OP, keep it up

I suppose so
OP is lifting a whole lot more than me so gotta give him kudos

America is pretty much the last great nation on the planet, I say this as a Canadian.

Why don't you ask the owner of the athletic club you're training at?

Cause he is a fat fuck that doesn't know shit, it's not like that guy is lifting those weights thanks to him

looking good man

The pause between reps is a tad long is the only gripe I can concoct, and that's not really much of a concern at all.

everyone failed to mention your hyperextension of the lower back, idk if you have pain there but you could blow a disc. omarisuf does a pretty good explanation of why you shouldn't do it

I genuinely think Merkel is low key making a run at WWIII

Your lockout is ridiculously exaggerated. Other than that form is excellent, gj. I like controlling my descent but controlled eccentrics on DLs are controversial so I won't go there.

Oly shoes arent for deadlifts. Try to look up how a lot of top powerlifters begin the lift. Seems like thats where youre lacking a bit

Your back is rounded due to your shoes. Wear flats or take them off pre lift. Other than that, stop dropping the bar. You're missing half the gains, namely from your forearm and grip strength by doing that.

damn, son. you have the shortest arms I've seen in a while. deadlift will always be your weakest lift. how much do you bench and press?

For reference, stopping here is "lockout enough". Past this point you are not moving the bar further up, so you aren't doing any useful work. All you are doing is putting your discs at a disadvantageous position to handle a heavy vertical load.

Benched 315x5 but i don't really train the bench, I am currently training for a 315 ohp

Pretty good. Since you asked, I'm gonna assume you weren't looking for ass- kissing.

First rep is best. Pause video at 31 seconds and look at yourself.

Tighten that shit up. Engage lats.

>All these idiots giving advice to a chaseposter
Gee, summer's here already?

what does Rippetoe's cum taste like?

This. Get rid of those oly shoes for some flat ones. Lean back a little and you'll be sucking and fucking bitches in different area codes

excuse me sir but leave canada, you are no longer welcome as you are clearly insane

>DYELS trying to give advice to someone who deadlifts three times their max

Guys, please...

>what is poland
>what is hungary
>what is japan

This guy is right. Looking strong OP.

looking good mate, just 1 thing you should really be more mindful of.

keep your head in neutral. That's it. where your head is positioned really affects where your center of gravity is. Tucking your chin into your chest might make the lock out feel easier, but it really messes up how the weight is distributed down your posterior chain, hips, etc.

Keep it up lad, not too many fags on this board can dead lift over 490lbs, for reps much less.

>people unironically responding to a video of chase
fucking summerfags

kys

shut up cunt.

yeah, right. The supply of money is not controlled by the German people.

>>what is poland
>>what is hungary
>>what is japan
WW2 for 300
Three nations cucked during WW2

this.
reeeeeeeee.

back isn't straight

i suggest deloading 50% and working up

You start way too high, sit lower and you'll be able to puck more weight with better form. And with this type of lockout you will shoot you spinal disc in distant future. You should lock out by flexing ass and legs, not by bending the fuck over.

>You start way too high
i suggest looking up a guide on how to properly set up your deadlift form because this will cause you to expend unnecessary effort with every rep

You're coming too far back at the top. Other than that it's mostly good. Try to time the unlocking of your knees with the unlocking of your hips better

Literally who
He IS exaggerating his lockout. Mad because I hurt your boyfriend's feelings?

>implying rippeltoe doesnt know how to deadlift