Does it matter if I eat once or five times a day?
How much protein can I process at once?
Leo Kelly
Jack Robinson
cheap attention grab
Dominic Cooper
>Does it matter if I eat once or five times a day?
No. As long as you hit the number.
Ayden Carter
Proofs?
Austin Robinson
yeah you can actually lose weight by eating 300g of protein in a single sitting becuz the body only process 30g of that and the other 270g is considered 0 calories lol
Aiden Hughes
that sounds retarded
Evan Sullivan
Thats because it is bait
Jayden James
calories don't equal used protein for muscles doe
Aiden Taylor
For body composition, it matters, but to the degree... not totally known. Just don't eat all your protein at once.
Wake up and having a protein shake or something if you're not hungry, then you're at 50g of protein and only 220-250 calories in the hole
William Parker
It doesn't matter. The body likes routine because it likes knowing when to expect food.
Just do what works best for you.
Jeremiah Rivera
This guy researched it: youtu.be
tl;dr: 30 to 50 grams per meal can be used for MPS until the muscle full effect takes place, depending on the amount of muscles trained and intensity. After about 2-3 hours your body can utilize protein again. So amount of meals = total protein intake / 30-50.
Wyatt Roberts
what if I eat over several hours and just never stop?
Leo Diaz
an average of 30-50gr per 3 hours?
also kys
Jose Young
Breddy much this
50 grams max per sitting, any more and you risk it turning to carbs/glycogen/fat
So 30-50 is optimal, every 2-3 hours or more, so you can hit your daily 1g per lb
Also make sure you take your glutamine/arganine/cittriline stack separately from your regular protein intake or it will basically be wasted
Eli Sanders
Kek'd heartily
Bentley Murphy
so basically anyone except very large men can hit their protein with 3 meals a day + a protein shake/protein bar or two?
Eli Campbell
is that in trained individuals?
I would also guess height is a factor too. as bigger people would probably be able to use more.
Landon Parker
The science is that show is pure garbage.
Blake Cox
Most are interviews of active scientist, including that vid. What part is garbage?
Brandon Murphy
Not necessarily. But you should certainly keep up and make sure you're eating enough.
>chaosandpain.blogspot.com
>press.endocrine.org
Chase Green
I'm lean, nigger.
I just like to enjoy my cooking slowly
Ayden Powell
50g from one scoop? How
Aiden Garcia
It's a big scoop.
Colton Turner
4 u
Cooper Ortiz
Just said protein shake, I always do 2 scoops. Should've provided some more context. I'm a big guy.