In January I was 315 and now I'm 290. I feel like I'm losing weight at a slow pace (been at 2700 calorie/day which is a 400 calorie deficit). Any suggestions on faster results? 6'3 btw.
Am I on track?
Alexander Butler
Lincoln Miller
Well according to T Nation I should have 600lbs of muscle but I don't see them anywhere.
Ayden Miller
Top kek
This
Daniel Cruz
Funny how this is the opposite of how it works.
Really gets my fat metabolising.
Carter Reyes
Eat at a lower calorific deficit ?
Try eating at the 1800-2000 range. It's a big change but it will make your results faster.
Colton Sullivan
reestimate your TDEE
dont lose fat too fast tho lad
Tyler Bell
I haven't had any in 3 years. Can I get a rain check?
Aaron Carter
I know that feel
Ryan Harris
>only a year
Jacob Rogers
>Any suggestions on faster results?
Eat less.
Jonathan Murphy
>implying I have sex
All I need is my right hand.
Camden Carter
25 pounds in six fucking months? WHEN STARTING AT 315? what the fuck?
Levi Perry
I haven't had sex in almost 22 years. Where are my gains?
Tyler King
yeah i dont have se anyway. i could happily go a few more years for epic gains
Brody Martin
that's absolute dogshit progress dude. you should be eating 2000 calories TOPS
Adam Garcia
>tfw 26 year old virgin
I would become a god.
Colton Evans
>eating 2000 calories TOPS
>eating no more than 2 kcal
I don't want to starve myself,d ude.
Oliver Gray
It's called cocoon mode faggots.
Mason Cooper
>be 22
>kv
Does it count as giving up sex if you never had it?
Noah Bailey
>a year
Chase Foster
>Mfw if I did this since I was born I would have 750lb of pure muscle right now
>Mfw I have no face