Are planks a meme?
Planking
Wyatt Sullivan
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Justin Williams
Yes
Camden Kelly
no
Sebastian Jenkins
yes, if you do them unweighted for long periods of time.
But no matter waht you do they will be impossible to propperly load after some time.
Aaron Smith
nothing wrong with them, just boring as fuck to do.
William Lee
Do them.
Kayden Lopez
define "long periods of time"
I used to do 1minute 1 legged planks alternating but I stopped since it was boring as fuck
now I do 10reps of bar knee raises
David Turner
fuck no they aren't
Michael Lee
the long lever poster pelvic tilt version are very effective. regular planks are weak as fuck.
Isaac Robinson
anything above 20 seconds is a waste. If youre doing it for strength then treat it as a strength exercise. between 5-20 seconds. And you stop when you cant maintain a neutral spine.