What's the bodyweight exercise equivalent of deadlifts?
And don't tell me to "just go to the gym" or whatever, last time I listened to that and I attempted to do SS with linear progression, I ended up with a hernia.
What's the bodyweight exercise equivalent of deadlifts?
And don't tell me to "just go to the gym" or whatever, last time I listened to that and I attempted to do SS with linear progression, I ended up with a hernia.
I fixed that guy's form
there is no 1-to1 equivalent
stay safe out there guys
Standing up?
Well done
any ideas about what comes close?
Neutral head, thank you. Op you need to get a coach.
There is none. Bodyweight only training heavily lacks in the legs and lower back compartment. Thats why you should do a mix of both.
thanks friend. A friend of mine died doing OP's form