NoFap

Is nofap just a meme or could it have actual benefits?

Other urls found in this thread:

chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
en.wikipedia.org/wiki/Masturbation#Health_effects
europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
urology.jhu.edu/newsletter/prostate_cancer712.php
frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
m.joe.endocrinology-journals.org/content/52/1/51.short
answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
psychologytoday.com/blog/dream-catcher/201406/the-mystery-rem-related-penile-erections
youtube.com/watch?v=wSF82AwSDiU
twitter.com/SFWRedditVideos

Why don't you just try it I swear I see this post 3x a day. What exactly is the risk of nofap? NOTHING. Monks have been doing it for centuries.

because it could be extremely difficult and still waste my time. What kind of benefits have you noticed? Is it worth it?

as mention just try it, if you are considering it, why not just do it and find out for yourself? at the very least it is a good supersize in self-disciprine

Don't want to have to try it if its a waste of time. Also can't it cause prostate cancer?

Yes, if you don't fap for 30 days, you will get prostate cancer.

Loling at your excuses.

it's true, I died of prostate cancer when I forgot to fap during my exams

is NoFap a meme? yes

is NoPorn a meme? no


that being said i try to abstain from jacking it for at minimum 3 days because it makes the orgasm huge and intense.

I'm not a doctor and I haven't read much on the scientific benefits but anecdotally through my own experience I have noticed I have an increased libido, and I feel less shitty about myself. Also c'mon is masturbating so important to you that a two week hiatus would be considered "a waste of time?" Just try it.

Not him but if I don't bust a nut in four days, my balls start hurting. I produce bucketloads of cum in just one day of not cumming.

It's a meme and it has the very real potential side effect of erectile dysfunction if you abstain from sex and from fapping.

Only reason i'm hesitant is because I would much rather not deal with wet dreams. Has happened to me every time I do no fap within days. Usually makes me give up

Nofap can cause ED? I thought it did the opposite. Would an hero if this happened to me.

god fuck these threads last time I waste my time trying to argue about jacking off

:-)

Will nofap/noporn fix my libido? I don't get random boners if I see hot girls when I'm out, my dick doesn't get completely rock hard even right before sex, and my erections go away pretty fast if I'm not trying to jack off. Did nofap help anyone else with issues like this, or am I just a lowtest phaggot?

I've tried it but can't last more than a few days at a time without breaking.

During that time I have a bit more energy and also I'm a bit more outgoing around girls simply because my biology is screaming at me to get laid.

>and still waste my time
How is it a waste of time to not do something, you mong?

cleaning up my sheets from wet dreams

>not jerking off is a waste of time

jerking off -- takes time
not jerking off -- takes no time

>sleeping naked

I managed to not fap for 30 days,
also I edged during sex.

I focused more and had a better work ethic, I also felt more engaged while working.
Took me like 14 days before I even felt anything.

I have been unable to hit the 30 day mark since, though.

Use it or lose it, if your tissue becomes unaccustomed to expansion and use it can atrophy and become more difficult to get and maintain full erections.

The fuck?
No not at all.

You still get boners when you sleep retard

sexual tissue is activated in rem sleep. this increases if you don't fap to the point of daily morning wood. stop fear mongering and give it a try.

im porn addicted (not the watches every day but the have a collection with all kind of fucked up stuff and keeps up with all the pornstars and labels type) and when there is school or anything that keeps me busy i have no problems. its only a problem when i spend 5 hours masturbating on a free day but if wouldnt do that i would do something equally useless so it doesnt really matter
if i dont jerk off for a few days im fucking horny and i cant focus on shit. while i think my addiction is pretty harmful, this nofap shit is retarded

I tried nofap once. My experience was that it was dumb because I just had night emissions instead, which made me wonder what the point of not fapping was. That being said I don't think it hurts to limit fapping.

NoPorn, however, is a different story.

>not doing something fruitless is extremely difficult and wastes my time

wtf do you NoPorn guys jack off to?

Serious fucking question

...

To myself in the mirror. Srs.

Still not a waste of time, who doesn't like clean sheets?

I constantly suffer from relapse during nofap and I can't seem to get past it, until now when I'm currently out of lube and am unable to get off, I'm suffering fap withdrawals and need help, help

He means time wasted NOT jerking it

Everybody keeps talking about how there are no benefits to nofap and/or noporn, but what exactly are the hazards of nofap and/or noporn, if any?

think about all the time he could be jerking it tho

Why I never feel any improvement in my mood? It was quite shit before and still is after. Where is my testosterone and great mood? NoFap benefits are hoax

can I fix my butt if I have the male version of the thing in the pic or am I doomed

>day 48
>benefits breddy gud and intense
>lifting more
>exercising like 5 days a week minimum
>sex with my gf is better than it's ever been
>feel like I love her more too, in fact all of my emotions got stronger
>some bad ones too, like I got into some shit with my mom about her divorce
>most of all I don't feel like a weak willed failure because I'm actually able to stick with it
>almost failed yesterday because of this HHHHNNNGNGGG thread

Overall I'd say it's worth it. I don't want to credit nofap for everything though because I started exercising at the same time I started nofap. Still, if nofap gives me the motivation to work out and working out improves my life then in my book it works.

I fap to girls I havent had sex with. It makes you have a crush on them, but gives me motivation to approach them.

Fapping to pornstars always lead you to fapping to other porn. Fapping to real girls makes you crave of getting laid.

Even if you don't jack off for a week, it wouldn't be wasted time because the longer you dont beat your meat the better ot feels when you do

I've been having the same issue recently, but I still get morning wood and erections, but have issues staying hard during sex too or getting really hard without touching my dick

My uneducated guess is that it has the same benefit as quitting any other addiction. If you are not actually addicted to fapping and you lead a healthy life then I don't think it's gonna do much good.

If you manage to get a fairly decent streak (even a week if you currently fap daily) and then relapse you will immediately realize how much better you felt because you will crash hard, get brain fog, low energy, low confidence and for me I even start breaking out in acne after a relapse. Sometimes you don't appreciate the benefits, because they are too subtle, until you lose them all at once in a relapse.

there's nothing wrong with masturbating every so often though
those symptoms sound mostly psychological

NoFap has benefits and disadvantages

/thread

please stop talking about this

tell me more about benefits of noporn

You don't condition yourself to associate computer screens with arousal. Sex with real girls will be much better.

...

And there's nothing wrong with shooting heroin every so often, but it's physically addictive so it becomes impossible to only do it every so often and it ruins your life.

Fapping is the same way for people like me. I avoided all the "bad drugs" and used masturbation as a crutch because everyone tells you it's natural and healthy. Became physically addicted.

It's a meme
>Is it worth it?
No
These
He's right
That's retarded pseudoscience and a meme
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>Also can't it cause prostate cancer?
>Science and not being retarded enough to fall for memes are now an excuses.
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
Yes, whenever you hear about "flatlining", it's literally just your dick dying on you because you're not using it. Long term on nofap testosterone also tanks

No benefits for most men at all, unless you count having to clean your sheets every morning two weeks in as a health benefit.

Much like AA, NoFap is a cult where people who overindulge in a particular vice (drunk every day, fapping 3 times daily) shill the extreme opposite because they lack the discipline to do anything with moderation.

If you're a normal dude who jerks off maybe a couple of times a week, it will do nothing for you. If you're a NEET who whacks off nonstop to the point where it is consuming all the masculine energy that you would put into other pursuits, then yeah it would help. Not by giving you magical super powers but by returning you to the test levels of a normal human being.

Going from drinking a couple of beers with the guys every weekend to becoming a sober monk is unlikely to do much for you, wheras going from a perpetual drunkard to a sober monk will of course see much improvement in your life. Same principle with NoFap, no need to impose restrictions on yourself unless your vice is getting out of hand.

psychologytoday.com/blog/dream-catcher/201406/the-mystery-rem-related-penile-erections

do you think spamming blogspot opinion pieces is going to change anyone's mind?

guys, how can I (at least) quickly recover after a fap?

drink water

Guys I feel depressed long time but I don't get erections when I visit NSFW boards or when I wake up in the morning or during night when going to take a piss. I get only when I start stroking while watching some fetish porn. I'm only 19. When I was 16 I would wake up every day with erections... And would get it in school just by calculating numbers or when taking bus home.

Now it's completely gone. Can my shit mental health affect all this? My head is usually in light pain. I don't get random erections or morning woods at all. BTW counting 4th day as NoFap

Are you deficient in zinc?

Did it for three weeks and it crashed my libido with no survivors.

The penis is a use or lose it organ - we weren't meant to hold in semen for weeks or months at at time.

That being said, it does have advantages if porn and fapping is getting in the way of your life or you do it multiple times. I noticed it mainly creates a slight nervous energy that makes you more likely to go after a random female.

Just fap once or twice a week and you should be fine.

I enjoy having huge ass cum shots, so yeah nofap is worth it

The thing is that I'm using 50mg Zinc supplement daily for 3 weeks already. But that doesn't make me feel better, opposite - I feel tired. I thought my problems by no facial hair, slow muscle growth, bad mood might have to do with low testo, I didn't check the levels though. My body is getting bit hairier but don't know if it has anything to do with supplements. Still no influence to erections

how much zinc should you take if you already take a multivitamin?

what is the cut-off for what counts as porn?

does it HAVE to be your imagination?

can you masturbate to facebook pics?
tinder pics?
female UFC fights?


how strict does this need to be before my mind isn't poisoned any longer?

Dunno lol, 50 is high dosage and multivitamins have Zinc (10mg mine) as well. 11 is minimal requirement, anything more than 30mg a day is high . High dosage in a long term will leave you in deficiency of other metals. If you intake more Zinc then you need it won't be used/absorbed

>average nofapfag after falling off the wagon
Oh god, I feel like shit after getting this rush of endorphins and hormones I've been without for x hours/days/months! Obviously fapping and orgasms in general are terrible for my test output, I should never cum again! Surely this feeling isn't the result of abstaining from something the body needs regularly! Perish the thought!

a study has shown a increase in testosterone after 15 days but its probably not significant. anyways, try it. its natural tho, so I would go as far as 15 days and after day I would get off, but not for porn, just using imagination, or look at some high tests and afterwards got get off

zinc won't do shit unless you are deficient. if your zinc level is on point, you can take lots of it and it will make no effect beside make you sick

read this faggots

No fap has no effects on your test besides a little spike after the 6/7th day.

The fuck I have to do online then? if I'm a NEET who's afraid of public places and people? I don't fap but just finished watching 4 hours of efukt shit and was planning to watch some /gif/ material. Though did all this without getting erection because only when I let it into my mind blood stats flowing there but only hand on penis can make it +80% hard. Ugh... In before start some hobbies just know that I haven't spoke to any person except my family for more than 1 minute in 3 or so years

I know this already has multiple responses but
the waste of time thing is stupid. think about the time it takes to get into a porn, find the one you want, jerk and clean up. depending on your situation this could be awhile. Plus you may masterbate more than once a day.

Or just go get a girl and go have some nice sex. I swear. You people need to learn some damn social skills

No fap is a conspiracy by the Vaginal Jew and a Cuckold (seriously, look up who started the nofap meme and who's advertising it) to try to feminize men and make them chase chubby disgusting females instead of just jerking off for 10 minutes and continuing their lives. I tried nofap and was close to raping a girl after day 14, don't do it, it's a fucking joke. I wasted so much time trying to get laid when I could have just fapped at the comfort of my own house for 10 minutes. If you want to achieve something, like good grades or a career/business stick with the fapping, but if your only goal is to get laid/lose your virginity then go ahead with nofap, because you will be horny like a motherfucker.

Nofap doesn't increase your test.

>don't spend all day everyday jacking off
>i tried it and i actually almost had sex once
>realized my mistake
>now i only jack off everyday all-day
> only a cuckold would go have sex instead of jacking off constantly

holy fuck, i think you just convinced me to go nofap when you were non-ironically ranting against it

I have had sex before mate, as I said, nofap is great if your only goal is wanting to fuck someone but if you want to focus on studying or your careere it's a waste of time. I fap every second day and it keeps me intact, going out to a bar every weekend just to try to fuck some ugly cunt is not worth my time and takes up significantly more time than just fapping.

why are the women you always go for either chubby, disgusting, or ugly?

because 90% of women are ugly, especially the ones at bars or clubs. I'm not Chad enough to fuck 9/10s anyways. Nofap is a joke and a waste of time and energy.

what about NoPorn?

If you are not no porn you are a cuck. Don't try to rationalize your need for cock and seeing other men fuck women.

This is the founder of NoFap, does he look like he ever had a benefit in his life?

what if you only watch lesbian porn?

Its just hardcore porn.

You're fine.

did you just arbitrarily decide that? or is there like rules for this shit somewhere?

You subconsciously imagine yourself becoming the woman. See that gigantor /pol/ pic for details

Prostate cancer.

my personal experience is that it helps your confidence immensely. Don't know about how it affects all anons

FUCK Bros I'm with this beautiful girl now. Things started getting heated for the first time and I couldn't get it up. She ended up sucking me limp and I busted in about 45 seconds. Kill me. I've fapped regularly till now and I never had problems like this. I guess I was nervous around her. Please help. I feel like shit.

If it helps I was pretty tired and hadn't eaten all day too.

>He thinks you don't get boners on nofap
What are you trying to do, if not justify your sad habits?

Nofap works but this whole wall of text is a written by a racist mememaster and shit he says about trannies are false in general, don't waste your time reading this read a book or something.

Why do you think you're nervous around her?

exact same thing happened to me

watch this video
youtube.com/watch?v=wSF82AwSDiU

Well user looks like you are doing something and it isn't working, so stop doing that and do something else instead.
>inb4 what is it that I'm doing wrong
Only you can judge that desu.

unironically ss + gomad

It varies from person to person. My experiences with it are:

>used to fap everyday, sometimes multiple times
>generally low on energy and I don't feel like doing much
>try nofap
>my productivity and energy increases somewhat over the span over 2 weeks
>after 2 weeks I don't feel anything different anymore and the effects seem to remain the same

So yeah, not fapping everyday and keeping it to once every 2 weeks has in my epxerience given me more energy and drive to do stuff, but everything after 2 weeks gives nothing more then pent up frustration.

I also hear about these guys not fapping for months and I am not sure if that is ok. Fapping keeps organs and parts of your body active and it is generally accepted that a inactive organ is a unhealthy one, so don't overdo it.

This.

Because I love her
Did you fix it?

I've been on nofap for a week. I went on a movie date with a girl where we cuddled for a bit and now my underwear is completely soaked with precum.

At least you got sex man I'm with this girl but I don't think I can sex her because she's conservative and religious. The whole no premarital sex thing.

>female UFC fights?
Whats wrongs whitchu nigga?

Are you nervous around all the people you love?