Forgot to lift while bulking

>forgot to digest after eating

Memepill me on bulking. I see those insane bulk plans of 7000 and 9000 Kcal and I think it's bonkers.

Is it just an excuse for fat fucks to eat more under the premise that they are lifting or do lifting weights really consume that much calories?

Eat more quality food and vegetables and fruit you normally wouldn't while cutting but you probably don't need anything over 4000k to put on quality muscle mass unless you're using Bulgarian supplements.

bulking is nonsense. anyone who wants to build muscle has to be careful about never going over TDEE, otherwise the calories eaten will be used by your body to create fat instead of muscle. the only reason for any crazy high calorie plans is when you burn crazy high amounts of calories, like olympic swimming or some shit

>forgot to move arms and legs while swimming

Yeah, it's funny how many of bulkers are those "cardio will kill your gainz" type of posters.

This confirms my belief that it is a meme designed to troll those who don't read the sticky.

>many of bulkers are those "cardio will kill your gainz" type of posters
thats because they dont understand what theyre doing to their body.

they fell for the meme

>Do GOMAD
>Forget to eat.

>Forgot to remember before forgetting.

>somebody left his cardio bunny at the gym and it pooped everywhere

>not knowing the sticky is the biggest troll
>implying cardio really doesn't kill gains

Wait what

It is all a matter of degree. I don't run marathons after a workout. Being a sedentary fuck 90% of the time outside the lift session won't do any good either.

But yes, there are some things in the sticky that one can disagree with.

mild kek

Fuck off Shakira

...

>forgot to live while breathing

Fucking kek didn't expect to laugh so hard

>forgot to poop while wiping

GFH + shred works pretty well if you're on roids.

>forget to say no homo after sucking dick

are you a world before you're a man?

>forgot to live while alive

delet

oh no

shekels for the kekkels

>>forgot

D: delet

oh fugg

tek away

I cried already yesterday ffs user

Another Saturday night alone

Good post

>forgot to bulk while lifting

...

>forgot to put scoops in my protein shake

Imagine being this dumb, like what the fuck

out

...

>forgot having a father while growing up

Whoops

delete asap plx

>anyone who wants to build muscle
>never go over TDEE

...

>forgot to take steroids while wanting to grow muscles
I hope you guys don't do this

>forgot to never talk to my ex again after returning home

...

STOP

Include me in the feelcap

I Forgot to Remember to Forget

DELET THIS

Tfw this is a feel ive truly actually felt

delet this

...

Many such cases! Sad!

...

threadkiller

DELET
DELTE
DELET
DLET
DELET
YOU MOTHER MONGREL FUCK REMOV THIS

live forever brehs.

fuck wasnt ready for this

Pathetic

spot the fedora

...

>post workout shake from Jack in the Box

Made me chuckle for a good 4 seconds out loud

You despondent fuckers don't deserve happiness, you whining scum. Life is shit. So what, you damned queers

Reddit would be better suited for you newfag.

Did I hurt your feelings, newfriend?

...

>hit 3000 cals by noon today

>2PM
>12OO Cals out of 1600
reeeeeeeee

can chickens swim?

Please delete this

nice try Boone

...

wow

DELET THIS

Damn bro

h-ha ha, good p-post m8

holy fuck just end it already please

>forgot to put back weights while doing lunges
>walk out the gym doing lunges

...

Ask yourself this, would you genuinely enjoy this time more with others?
And I'm not talking about some imaginary idealized best bro/soulmate/qtgf, I mean real people that you know, meeting which is within the realm of possibility.
I find most people range from shit to mediocre once you get to know them and human gatherings almost universally appear better from the outside than when you go and personally participate in them.

DELET

...

I was reading this thread to laugh, man. Why you gotta do this to me

Only a newfag would call someone else a newfag, you newfags

...

oh shit

YAMEROOOO !!!

NOT OK