Rest between sets

If I'm not lifting for strength, how long should I rest between sets? Is less rest between sets better for hypertophy?

Shameless self bump

Strength =size
7min

wtf else would you be lifting for besides strength?
kys

Yes, light weight high rep with 15 second breaks

No. Literally every study done on the subject shows that short rest times do not make you stronger or bigger, they just fuck up your performance. Short rest times just give you a pump that feels cool, and that's why bros decided it was good.

Aesthetics

If you want a non meme answer its this:

>hypertrophy 30-90 seconds between sets, preferably with 10-16 reps

>strength 3-5 minutes between sets, with 3-5 reps being the most used rep range

*lack of aesthetics

i still dont understand how "hypertrophy sets" actually grow muscle. When its clearly the stronger you are the bigger you are.