6'1 - 195lbs
A-am I going to make it Veeky Forums?
6'1 - 195lbs
A-am I going to make it Veeky Forums?
Nope the skin on you're face is to yellow user looks like death by liver failure.
And if you need to wear a jock strap under you're underwear for a picture you not going to make it anyway
What do your legs look like though
LoL @ the jockstrap comment
Just a bbc my man
6'3
203lbs
5'7 - 133lbs
Progress could have been better (Lifting for a year) but I tend to under-eat. Now that my final semester of uni is over I've been able to start bulking properly and gain a bit more.
6'3 210 lbs
You have almost the same stats as my girlfriend. Except she's 5lbs lighter and 2 inches taller than you.
My family members always say I'm underweight, but like, I don't feel like I am? My stats are beginner af (110KG diddly, 80KG bench, 80KG squat w/back issues) but I don't generally feel like I'm extremely weak and just a bag of bones like my weight suggests.
routine niggas and 4 how long? please
Phat and 6 years
80kg bench at that kind of weight and arms/chest?
for a 1RM, yeah. I feel that photo doesn't give my chest justice. It's not great by any means, but it's a bit better than the photo lets on.
look good, no homo
Inspo for me, thanks dudes.
were your hips wide-ish and u filled them with obliques or no?
Not sure what your asking... But Its a combination of having widish hips and not being that lean. I hold a lot of fat on my hips so I'm still trying to cut down to get rid of it
just saying it's not visible, pronounced, but yeah I have the same problem (still fat thou). so best thing is to build the gut area and cut?
Best thing is to just cut bro if you're still fat. I'm willing to bet your hips aren't as wide as you think they are. No amount of ab work is going to thin your waste, and doing oblique work will probably make it worst desu. Best just to get lean and work with what you've got
6'0'' 160lbs
PPL and 7 months, started skelly
Yeet, lookin good
You habe good ab insertions
Height face frame.
...
MIRIN .... I hate tats but man that's some nice artwork!!
damn face really does make or break you, nice bod and tats though
I will slaughter you with a blade
>user can you take a picture of me doing OHP? It's for a Hotwheels trading image board.
>Great thanks!
>okay I'm ready!
>that's my wife's son's music. I dont even like it.
>...wh ...why are you turning around?
>no it's cool. ...looks good.
>Th... Thank you.
Don't listen to him bro you look great ... No homo of course
Too many Zuzzes on this board.
You're definitely on your way
do you eat?
>forearms
nope
I love you let's get gay married and have nazi babies.
5'11
163lbs
I just want godlike abs. You can see mine but not nearly as much as I want. Was gonna go on a bulk once I cut down to 160 but since I'm looking like this at 163 idek...
260lbs Bench
365lbs Squat
370lb DL
155lb OHP
bulk or cut?
Neither. Eat at a slight intake and lift heavier.
fucking MIRIN those forearms
163lbs with 260lb bench...
You have a 14 inch cock too?
It's my 1RM hop off my willy
one of you is lying about your height/weight
>works hard for the perfect body
>doesn't fix his outtie
Go get surgery you poorfarmfag. Whites aren't supposed to have outties
Work out
1RM is for children. Nobody posts them because nobody does them. I haven't done one since high school. Anyway, its pretty reasonable but it doesn't mean anything. What do you for 10 reps?
205 for my 5RM
185 10RM
Always struggle on my 5RM the most I'm starting the Texas Method to just try to get stronger on it. I'm throwing in some isolation workouts in on the light days too
Nice b8 famalam
5'5" 143lbs
Down 20lbs from cut
6'1 - 223lb 27% bf roughly
5'10 191
Decided to cut down a bit, but I think I'm done with that and will go back to maintenance.
Recent lifts:
Ohp 135x11(I don't work on this much)
Incline close grip bench 205x8
Flat bench 255x6
Pause front squat 405x1
Deficit deadlift 455x10
Sumo deadlift 565x7
how long you been lifting?
Off and on for 11ish yrs, but only got serious about it 3-4 yrs ago. As it turns out, nutrition and a progression scheme are pretty important
I guess pic related. I had gained some muscle but made pretty good gains in the past few years and feel much better. Big fan of compound movements now, but still do isolation exercises when I'm done depending on time/energy
Mirin it all. That kind of tattoo is the only acceptable tattoos.
Nice legs. Mirin em too. Although i think bigger lowerbody than upper is brtter.
How am I doing? 5'10 175lbs
Current goal is 3 plate bench, at 280 for 1. Been lifting for 3 years but feel dyel at the beach
Pretty fucking good my man. Keep goin
Thanks! Hoping to bulk to 185 for next summer and start doing more curls
...
you look good bro, solid bench. don't look DYEL to me at all.
...
6ft2, 190 lbs. Cutting hard thanks to construction job.
...
Lookin great my dudes!
I want to be like that when i grow up
5'10" to 5'11"
157 lbs
Sorry it's not a great photo
What bf% would you put me at?
Also, I originally set out to get in shape because of gyno. Does my chest look normal now?
calling you out on the squat and bench laddy
6"2. 8 months
tan holy fuck
Been doing PPL for 2 months now, lost 10 pounds so far, looking a lot better than i did
5'9" 165 lbs
Will i make it bros?
nice e-statting
6ft 165lbs
Who else here /conditioning/?
I am trying to become immune to the Texas heat, kek. Did 300 push-ups, 100 pullups, and 200 v ups or whatever(situps on the hard dirt hurt spine) in 100 degrees today with my buddy. I've been trying to start running seriously again, too. Honestly the workouts I do now are just shitposting in exercise form but it's kinda fun.
Bateman ?
Forgot pic.
Yes you generally see the results around 12 months in so look forward to that milestone
Awesome, I'm looking forward to it.
Thanks bro, I'm only 21 myself, recently got sciatica(I am sure it's very light and it probably will go away) and couldn't deadlift, so my back isn't what it could be
...
Lol, are you going for the homo look or is it unintentional?
'Sup Koala
bost tat
Roger, roger
nice twink bod
no homo
6'0 185lb
FUck off Marengo if your 5rm is 205 your 1rm should be like 220
6'
180lbs
lifting for 6 years. Is it normal for natty?
Damn the vascularity you have is nutty. That vein running up your stomach trips me out dawg
am i dilligent enough for my fellow curlbros
5'11 165 pounds
6'3" -164lbs
Fell of the wagon 2 months ago and promptly lost 10lbs
that's my goal body right there
how long have you been lifting? what's your height and routine?
you look g8 m8
510 170 after 18 months on just a few shity prison weight machines
>tfw was 140lbs at the end of last year
>tfw weigh more than most people in this thread now
Feels good
my pecs are shit
am I still /twinkmode/?
bad angle and clothes hide bod,
post bikini
On a cut, down to 200 lbs from 211, work in progress
Do any of you twinks actually lift?
1 year lifting anniversary tomorrow
>still no gf
You think that body attracts women?
"got serious" is code for started cycling
Thanks, but nah-I'm still natty, and plan to remain so.
Nice trips m8
Yes
>calling other twinks with those lats
shiggy diggy
kys my man
You're saying my leggings hide my legs too much?