/fat/ Big Boy Edition

>weekend's here
>barely managed to not binge last night
>barely managing to not binge today

Anybody else here set rewards for milestones?
I see girls do that shit all the time like getting a facial or massage when they hit 20 pounds down or something. Think I'm gonna start doing that.

dude eats in 1 day what i would eat in 3-4 days. im a manlet though so its so be expected

Today I ate like 830 calories. I'm surprised that I haven't binged yet

>like getting a facial

...I was always told they hate them

The spa treatment, not a spunk treatment.

I remember one guy who rewarded his final weight loss goal with an escort. Not sure I would do the same, but not food related rewards can be helpful for pushing through plateaus.

When do the cravings start?

I'm going to see a hooker when I'm 180lbs. I've built a lot of muscle and I'm seeing 6pack indentions at 208lbs

...

Had a real good southern meal of fried chicken, Mac and cheese, rice and gravy and hot water cornbread. Didn't lose weight this week but whatever

Yea, I have them set up every 10 lbs.

What does strength training actually do besides burn extra calories on a cut? When I lose the weight will muscles be there? Do they build when losing weight?

Was 105kg now 98kg FeelsProgressMan

What are your rewards?

>tfw the second bottle of the day

It makes you look """toned""".
If you only lose weight without lifting you go through stages of skinnyfat with progressively smaller diameter until you reach skeletor mode without ever looking good at any point.
There was a guy here that did that, from obese to underweight with zero training and he ended up looking like a deflated sack on a rack.

I can't quit soda / energy drinks.
I have immensely scaled my consumption down though, one to two glasses a day, which still covers practically my entire sugar allowance.
After I've emptied the remainder of my stock I'll just stop buying.

I always tell myself there will be rewards but there never are. Maybe I'll eat a big pizza.

me at starting weight

I'd love to, but I'm too poor to afford anything. I wish I had a rich friend.

Don't make your rewards food, user. Pick something that'll make you feel or look better. New clothes, a massage, something you really want but can't justify splurging on.

Why is /fat/ always just people jerking themselves off and never discussion or exchange?

I have no job and no money until the next semester when I get a financial aid refund check, and so I'm waiting on my birthday so a family member can get me one of those 0 cal, 0 carb liquid sweetener drops. I can't drink coffee without splenda, and so I do, since I still have a box of it laying around.

I'm sorry, /fat/her.

I want to start lifting but all I have access to is dumbbells and an adjustable bench. I suppose it's better than nothing, but I need something to follow. Anyone have anything?

I ate a pound of turkey breast for breakfast and am planning on having a steak for dinner. Is this okay

I'm preordering Japanese video games for every goal I hit.

I'm wearing my clothes until I'm like 80kg because it would be a waste to just buy new ones at 100/90 and then throw them away. Can't do massage because my back is acne-scarred as fuck and I'd rather not have anyone see it.
And when I say pizza, it will be my only meal that day to stay under my TDEE. That's how I've been dealing with fast food cravings until now.

where's the after pic

I kinda do this with my cheat days.
Instead of having those based on the passage of time, I have them based on the passage of weight.

Every time my full kgs roll over to a new record low (100.XX, 99.XX, 98.XX, etc..) I have a cheat day and get pizza.

I'm thinking of going on a week smoothie cleanse just to see what happens. Anyone willing to join me?

in about 1.5 months

'Cleanses' are the worst meme.

How bad is having a cheat day? Second point if you have them how often should they be? Weekly, two weeks a month?

my scale was busted and i thought i was 242
i used wii fit and i'm actually 236

I LOST 6 POUNDS AND I DINDU NUFFIN

You're autistic.

Quick update for the /fat/ contest. We still have 1 slot available in the contest for the weigh-in on 06/23. If you want to join you provide me the following information and I'll get you added to the document -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20 lbs, just list the first 20 lbs) -
Losertown goal date (For that 20 lbs, not for your goal weight -

Once I have this information you're in the contest and, with anyone new, now required to weigh-in on Friday or you are out of the contest. No 2 week pass for new joins.

Document can be found here with further details AND if you're active you'll be in for the July tournament.

docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>muh cheat days teehee

I drank half a pitcher of margaritas and ate like 8 giant taquitos. Went way over my daily allowance

then WHY THE FUCK SHARE YOUR SHITTY DISGUSTING OBESE SELF WITH THE INTERNET. SERIOUSLY WHAT THOUGHT PROCESS LED YOU TO ATTACHING THE PIC AND PRESSING POST? WHAT REACTION WERE YOU EXPECTING? "HEY YOU LOOK GOOD AS IT IS YOU CAN STOP NOW"? OR DO YOU THINK WE ENJOY LOOKING AT DISGUSTING FLABBY OBESE FUCKS? WE HAVE THOSE A MIRROR AWAY. YOU'RE FUCKING FAT, DON'T SHOW YOURSELF AGAIN UNTIL YOU ARE VISIBLY LESS FAT.

not it.

it had a bunch of pictures too.

thanks for the motivation

No offense but we shouldn't see you until you've made progress, my man. Its easy to post a picture of what you feel bad about and then put up superfluous dates.

We want to see you when you've pulled yourself up by your boot straps and have shed some of this. When you're on the right path and powering through the struggle that is weight loss.

Good luck regardless. Don't want to see you until you're a size smaller in shirts and pants.

moving my scale slightly makes a difference of up to 2kg. fml

Skeleton lurking here
I just want to say I think it's great that you guys still have the dedication and drive to improve and implement a better version of our lifes, I know I don't really belong here but /fat/ gives me the push and inspiration we all need to keep going

We're all gonna make it

The weight loss is the reward. But i get these gummy sharks from a store nearby. absolutely tasty.

>I just want to say I think it's great that you guys still have the dedication and drive to improve and implement a better version of our lifes
thats a big assumption im afraid.

all you have to do is look at yourself in a months time and see if it had any effect at all and thats probably how this goes for the rest of the people here.

>24%
>Acceptable

WTF is obese?

I went to the Chinese food buffet. Got a to go container instead of sitting down. I still made my daily goal but I feel like I still messed up.

>moving my scale slightly makes a difference of up to 2kg. fml

>wake up, check weight
>morning piss, check weight again
>gained a pound
Fucking digital scales..

That's a military calculator, dude. They just want you in the door and then they'll make your ass lose weight, trust me. You'll be on a diet plan in boot until you're 15%

>>QTDDTOT

navy boys are chubby chasers

watch your cornhole bud

>2 days of vigorous calisthenitcs and I already cannot do situps anymore
Fuck me, when did I neglect my body that much?

At least the military considers me redeemable...

Tilt fucks with their accuracy. Do you have tiles on your bathroom floor? Put it so that all the legs are on the same tile, and always put it on the same tile.
>tfw this happened to me today, though I lost 4 kg in a week for a moment

What are your thoughts on DNP?

H-how would you know this user?

I'm very very close to going on a binge. I badly want to stop. WTF do i do

Poison and a crutch for weak willed cheaters.
Might as well get your stomach stapled.

>DNP
bitch capsules

Brush your teeth

what's dnp?

When I was up at MEPS there was a fat black man there who talked like a Boondocks parody character and called a SGT 'my nigga.'

He got 1 point over passing on his ASVAB. Keep in mind the ASVAB is for a High School Level.

'Yeah nigga, they tryin' to get me to be a missile rig technician or some shit and that's pretty coo' right? Plus they got a fat bonus on it.'

Moral of the story - don't use the military as a standard of acceptance. Put in the work and learn to love yourself through this process.

Do a controlled binge; eat a shit-ton of things that don't put you over.

What the fuck the cookies made me feel sick. Fuck this I'm throwing the other pack away.

What a waste. I loved these things.

stop being fat

who else here living with /fat/ families?

had to pick up popeyes for everyone but me today

took a tendie and half a biscuit and shut myself in to stop myself from coming back for more

I hope it gets easier like you guys promised.

binge on what?

Now I've done 5 minutes of push-ups in addition and can't stand up. Fuck, help.

Diabetic dad wanted 3 2liter bottles of soda, worst part about this guy is that whenever he has something he shouldn't he offers it to people. I guess it makes him feel better about eating it.

>not having a cheat century
What are you doing, user?

Ate half a pizza and now cant eat anything for the rest of the day.

>5 minutes of push-ups

See people say this, but I'm still afraid to apply while I'm 15lbs over. I just want to be an officer and move out of my parents', but this is taking me months to lose, down 30 at least.

I feel full and I hate myself.

If you've actually lifted and have some thickness to your neck, even 15 lbs over they'll tape test you.

Neck thickness, waist thickness at the belly button. Aim for under 20% and you're fine.

>and called a SGT 'my nigga.'

What the Sergeant black?

>weigh 330 pounds
>didn't lift anything heavier than 9 kg for years

it's pretty sad to see people crippled over food. honestly seeing my pops was what made me want to stop myself.

I need to take care of my vessel but goddam is it hard when you're used to eating so much bullshit all the time

why dont you measure pushups by how many you did?

sometimes i get sad that i'll never be able to enjoy food like i used to. just chilling and eating an entire pizza with friends without worrying about calories.
and when you add in the friends who don't even have to worry about that shit...

That's what I was wondering. Did you at least count how many pushups you did in 5 minutes?

my bathroom floor looks like this, uneven tiny tiles... its awful. Everytime i move the scale to clean i get dogshit results

Don't worry user, once you get down to a good BF% and start bulking, you can have pizzas since you'll be needing to consume more calories

.... you ARE going to bulk once you make it, aren't you, user?

i had 8oz of tortilla chips and an unhealthy amount of potato chips

>tfw 5'7"
>tfw shorties have to work extra hard to look skinny
IS THERE A SINGLE UPSIDE TO BEING A MANLET

Depends on degree. If your "cheat" day is eating pizza under your calorie goal, then once a week is fine. If your idea is eating pizza to maintenance, I would suggest almost never unless you have been a good boy for a very long time and are about to flip. If your idea is eating whatever you want with no limit/tracking, then never you fat piece of shit.

gotta eat big
to be a big boy

literally everyone who votes for clinton and is gay was always the navy. its weird desu.