>Who is /fat/ for?
Fat members of Veeky Forums who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
fitness.bizcalcs.com
>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com
fitnessfrog.com
>Plan your weight loss week by week
losertown.org
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com
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someone post that picture of what a Veeky Forums diet looks like.
I remember it had a bunch of different categories.
Confess.
Thoughts on this?
First for home cooked burger with bacon, onion and black puddings, top with cheese and spring onion and home made wedges.
>Still in calorie goal
Feels good mang
...
I bought 2 packs of sugar chocolate cookies. I'm staring at them.
I want them.
I think I'm gonna have them. Each cookie is 325 calories. There are 8 cookies. I could stop at one. But that seems unlikely.
Today I have eaten 900 calories. So far. My TDEE is ca. 2800.
going to eat a pizza
x5 or x 12 for cutting
I can still make gains cutting while >20bf right?
Why would anyone listen to him he has never even been WSM.