What rep-ranges should my Heavy, Medium retrospectively light workouts have?
Should I do
>heavy = 3 rep/sets
>medium = 8 rep/sets
>light = 15 rep/sets
Or more like 5/10/15? 3/5/10?
Also do you know good accessories? IS ab-work really needed? What do you guys do for shoulder-health? Is side-dealt exercises necessary to lift heavy? I feel like I waste my time doing lateral raises
Would bicycling for an hour a day kill my gains? How often and for how long should I take breaks to refuel in order to minimize gains loss?
No, not for so long you are at a surplus, actually cardio will boost your gains. Take a banana or something before and after biking if you're worried
Are you really this stupid?
how did he do it lads?
how does he keep going from greek god to auschitz, and back?
do 3 - 6 - 12
Muscle-memory, also superior programming, not SS. Also if you are paid for it, you are greatly motivated. Doctors dietitians and trainers dont hurt.
I do 5/12/20
personal trainers and nutritionists working for him 24/7 also roids and millions of dollars
not to mention most of the muscle fibers are still there