Healthy: polyunsaturated fats
soybean, walnut, pine nut, flax, chia, sunflower, salmon
Ok: monounsaturated fats
avocado, hazelnut, almond, macadamia, cashew, pecan, pistachio
Bad: saturated and trans fats
pork, beef, dairy, poultry, blubber, coconut, cocoa, palm, hydrogenated/partially hydrogenated
Is this accurate???
I fucking hate "I fucking love science"
It's literally just meme tier shit that'll appeal to liberal Millennial/ Gen-Zs
And eating no certain kind of fat will kill you, just vary your fucking fat sources and you'll be fine
That's the gist of it
>iflscience
fucking lmao
Saturated fat is not bad, it's essential for testosterone production. It's only bad when eating too much it.
Meme science
So what's a good ratio of unsaturated to saturated fats for snack food?
10/1? 6/1? 4/1? Is 2/1 enough?
It is unhealthy, and it's a non-essential fat
Does the cut of meat/pork/chicken or whatever make a big difference on the amount of saturated fats or is it just intrinsic to the flesh itself?
Because damn it's delicious and I don't think I can quit it.
Higher quality cut and meat have less saturated fats, but theres always to be some in meat, except fish i think