Veeky Forums, I can no longer use the gym in my town for various reasons. All I have to work with is 2 15 pound dumbells, a 60 pound adjustable dumbell, and an ez curl bar with 70 pounds on it.
I've been OHP and curling with the curl bar, lateral raises with the 15 pounds, and dumbell rows with the 60 pounders while also doing pushups and bike rides. Is there any other exercises I can do? After 2 days of the same workouts I have to rest because those muscles are just blasted. pic unrelated
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why can't you use your gym, user?
tell us why you can't work at your local gym anymore
Can I just get help for my lifts pls
squat ATG with the dumbbells
dumbbell lunges
weighted sit-ups holding the dumbbells
diddly's with the dumbbells
you can literally do everything, user, stop being a dumb faggot
You know how this works senpai. tell us
squat with 15 pound dbs? When I was at the gym I was squatting 155 I'd have to do do like 100 with the dbs
What happened????
greentext or gtfo
okay if you guys will just help me I was going for a squat PR and the gym was empty (it's a small gym) and I thought it'd be funny if I screamed
>LIGHTWEIGHT BABY
at the bottom so I go down and scream as loud as I can and start laughing so hard I pissed myself because I drank a lot of water (to stay hydrated) and laughed so hard from that I dropped the weight and damaged the floor. I tried to play it off but they had the cameras watching me the whole time
I'm banned for life until I pay for damages