CBT

Jesus christ how can you be so light at 5'11?
What size t shirt do you fill?

You look great btw.

Lmao thanks brodie

Small if i wanna look huge, mediums are tight around the chest and arms but my taper makes them hang off my chest and look like ass unless theyre fitted :(

19, 5 foot 10, 179 lbs. bench max around 335lb, squat around 390lb, don't go max effort for a one rep max ever so kind of have to estimate. Should I cut 10 more pounds then bulk or bulk now? Recently got out of long term relationship and need to find a qt to piss off cheating ex

...

we dont celebrate 4th of july in italy so no. I'm still a fat fuck

my younger sister has similar legs

your gains depress me

Why?

5'9'' 165lbs am I too skinny too be cutting? What should I do and yes I know my chest is weird it'd because of loose skin.

All my lifts are pathetically below 1/2/3/4.

Pls help guys

they're too good and you're younger than me

Cut til the love handles are gone. You arent skinny by any stretch of the word

Pics ?

Ok thanks, how much would you guess I need to lose?

I got an early start, you can still make it.

Ok thanks, how much would you guess I need to lose?

Id probably say a good 15 pounds more should be enough. Do high volume and supersets for your cardio and cut carbs super low

6"1 170lbs 19yrs. Pls critique

Bodyfat? Im 189cm 84kg swecuck blonde.

Do deadlifts to drag those tight shoulders down.

did you fall for no abs workout meme? it literally looks as if you blurred it compared to your entire body

why does your waist look so fragile?

a pevlic of a girl

>Skipping legday for this
Were you a fatfuck? Because your midsection skin looks like what happens when I pull my ballsack skin over my knuckles

tiny forearms

Try different lighting, I know you look better than that

> not training forearms
> 2017

I did neglect them for a long time but have been doing them everyday for about 6 months

80kg / 176lbs, 6'0 / 183cm

Those are called abs my dude

Just got my new suit and I feel fantastic. I can't wait for when I can fill it out like Vegeta. Wish me gains, Veeky Forums.

Have you ever done a pullup before?

Holy backne, Batman! Your horrible skin condition is distracting me from an otherwise pretty good back!

is it that noticeable?

Yes ma'am

Your core is ripped man, what do you do for abs? How often do you work them?

i wanna fucking kill myself m8

Lmao cmon just stop embarrassing urself pathetic fatty

Hey Ranger,

hit that incline more

Hey I appreciate that my dude. Im flexing my core in that pic so keep in mind its not that defined every second of the day. But the trick is to focus on clenching it tightly in every exercise that you do. Whether it be hamstring curls, lateral raises, or tricep pulldowns, always brace your core as if you were doing a stomach vaccum. Aside from that all i do for direct core work are cable crunches and weighted hanging leg raises.

>330lb max bench
>have to estimate it
>that chest
So realistically about 300lbs max

You need more chest

Working on it. I've been slamming my chest lately and it's been doing great for the numbers. Size has increased a little too but I'm sure when I hit 300 (right now I'm at 225) my chest will look nice.

Max I've done is 365 when weighing 207lb, and I've recently hit 325. So, more likely, you're a weak retard who doesn't know shit. Thanks.

...

Link to longsleeve?

Im not your dude fuckface. Im asking what the fuck this shit is. Grandpa belly? The back of Betty Whites neck? You look like Stewie Griffin when he went off cycle. Are you that ex fatty who is insecure that comes here for validation?

nah brah i'm gunna be deadlifting 800lbs on 4th of july, have fun getting mired by 6.5/10's tho bb

6'2 193 lbs, currently cutting, was like 200 when i started the cut but I used to be 130 lbs

I'm not sure if you're a good shitposter or a shit shitposter

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im jk I can only dl a little over 700 atm

Its so obvious ur estatting cmon lol
At least pick numbers that fit a little bit to your twig body

Thats vascularity you idiot lmao

where ur lats doe

this

Would a cut help? Or do I keep eating?

174 cm , 78 kg

mirin chest but holy shit dude your arms esp forearms are small af

If you have to ask, keep bulking. You'll know when it's time to cut.

C A L I S T H E N I C S

His forearms have some serious beef on them. He's just a wristlet is all.

But I feel like a fat fuck already, and I hate it

are you kidding me? his biceps are shorter than his delts rofl
spider-mode

Whats wrong with this guys body, looks strong, looks fit, looks good, why diss it ?

Whats my bf%?

6'3, 210.

23%

Id cut desu man, never be comfy with that much chub on you, regardless of what all the fatlifts on here say. They all look like shit

What does ass to mouth have to do with anything?
Fuck I want a glass of Milk now

Can I get an Estimate? I'm mid bulk
6'4 215

same height similar weight and it seems like similar body fat as me
>yes pathetic numbers too

Its okay bb, at least you got dub dubs

> Posted on CBT few weeks ago
> gets called skinny as fuck and manlet
> gets caught posting in /fraud/ 3 days ago
> Posts again in CBT

Wtf are you trying to do faggot ?

are you ok brah? U want a sandwich?

If you have a crush on me, I'm sorry bro no homo

Can you start tripfagging so I can filter you out you saggy bellied shitdick?

6'5 125kg
257.5kg squat
180kg paused bench
330kg deadlift (going for 340kg this week)

Any bf% estimates?
I'm planning on cutting next week, probably down to 110kg, and hopefully I'll be lean-ish

Im gomma ballpark you at 18-21%

Sweet, hopefully I'd be around 10-12% when I finish my cut at 110kg

How about you stop being a lil bitch :^)

You're a big guy.
mirin stats.
Do you DL conventional? Any vids?

Mostly agree with maybe a bit more 20-25.
But damn you're heavyweight and fuckin tall, please use your genetics to their best.

Maybe plan to cut down to 100kg to be lean if you're more in the 20/25%

How about you workout your fucking legs and stop shitting up threads with you pathetic existance you saggy bellied cuck?

How about you stop being a lil bitch doe :^)

Thanks man
Here you go, was from last week, cant wait to attempt 340 in 2 days :') youtu.be/ZedpEsu03PU

Eh, I don't want to get shredded af more just a lean 10-12%, then focus on strength

I've lost about 10lbs in just over a month at 5 foot 7.
Treating it as a recomp, come July I'm gonna clean bulk and lift heavy for a couple of years.

I'd say if you're cutting down, go ham on cable flies with focus on tension at the bottom of your chest then superset with decline barbell, high reps (60-70% of max) light weight. You'll thank me later dawg, trust me

How about get a haircut that doesnt match a 14 year old kid in his grunge phase? How about you compete instead of fishing for ego strokes on an anonymous imageboard? Your stats are shit, your back is shit, you are shit.
>How about you stop being a lil bitch :^)

I'm not a big fan of supersetting same muscle groups desu, but appreciate the input, I do need to bring up my chest desu

Damn that looked pretty easy for you.
Good luck on the 340, you'll get it

>basketball shorts

For shame, user.

Did you just imply I look good enough to compete? Aww so sweet. But yeah stop being a lil bitch :^)