HOW DO I STOP GETTIN SHIN SPLINTS I RUN FOR 5 MINUTES ON TREADMILL AND MY LEGS HURT TOO MUCH TO KEEP GOING
HOW DO I STOP GETTIN SHIN SPLINTS I RUN FOR 5 MINUTES ON TREADMILL AND MY LEGS HURT TOO MUCH TO KEEP GOING
Jason Gonzalez
Jeremiah Mitchell
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Ryder Martinez
Go slower.
Do it every day, and stop when the pain starts.
The pain will take longer and longer to start as you get used to it until you can run for 30+mins pain free.
Leo Campbell
Calve stretches allegedly help with shin splints. Are you really overweight? If so, you'll probably want to walk, swim or row until you're at a lower body weight so you don't destroy your joints.
Henry Campbell
>stop when the pain starts.
Never going to make it.
Logan Collins
Because purposefully injuring yourself is how to make progress.
Mason Johnson
I'm not overweight
Eli Mitchell
No because thats how you make gains, provided your not obese.
Everyone gets running pains, you run through them and after a week or two they go away. I started seriously running about a month ago and I can go 5k now without any serious discomfort chest and leg-wise
Robert Stewart
Go to a podiatrist and get some orthotics.
My feet are flat as fuck, and my ankles are semi-rolled in on themselves (year round sports for 20 years), and one day, I just couldn't run anymore without getting shin splints. Orthotics *mostly* fixed that.
Jonathan Garcia
when the pain starts run faster. Tell the pain to go fuck itself. He has no business hanging out in your legs and he is a massive attention whore cuck.