Tfw 13.5 inch arms

>tfw 13.5 inch arms

What can do to them bigger other than hitting biceps once a week?

8
HOUR
ARMS
C'MON

Hit biceps three times a week.
Hit triceps three times a week.

Hit biceps three times a week.
Work your triceps.

Which exercise should I replace them with?

C'MON

Pls help

I tried doing biceps 3 times a week. Got bicep tendonitis.

dont replace anything just add it to the end of your workout along with abs, calves, and forearms

How long do you train?