"hip thrusts are the best for a butt"

"hip thrusts are the best for a butt"
sure

she got fat

Is this the butt progress thread?
Fucking finally.
No one ever posts their results from these programs.

What the fuck is wrong with you, her butt did make progress she just has trash genes and/or started from literal zero

lol hard work for nothing basically
u either have an ass or you dont
training glutes does little

She needs to do a cut

How about butt bridges?

>using girls as examples
>implying girls know how to eat and train properly

How do you even weigh a mere 39kg is beyond me. How is that possible

I would say that's an improvement for sure. Not a bubble butt by any means but definitely better. She also got a bit thicker in her core