"hip thrusts are the best for a butt"

"hip thrusts are the best for a butt"
sure

she got fat

Is this the butt progress thread?
Fucking finally.
No one ever posts their results from these programs.

What the fuck is wrong with you, her butt did make progress she just has trash genes and/or started from literal zero

lol hard work for nothing basically
u either have an ass or you dont
training glutes does little

She needs to do a cut

How about butt bridges?

>using girls as examples
>implying girls know how to eat and train properly

How do you even weigh a mere 39kg is beyond me. How is that possible

I would say that's an improvement for sure. Not a bubble butt by any means but definitely better. She also got a bit thicker in her core

this or bust

this
women only go to the gym to take selfies
by being a 5'4 female?

post lifts

I thought only girls who were like 4'11 weighed that little.

u wot m8? She got an ass now, it may not be bubble butt, but she doesnt have a physique of a 12 year old boy anymore

Women have less bone density than men too.

you're just used to seeing weight on a guy's body
men are all physically denser than women
a 5'5 man will always be heavier than a 5'5 woman.

how to get qt shorty muscly gf

no matter how much she squats and thrusts the grill doesn't have ass genetics, sure can have a slight sad bump but that's all

Just drink a fuckton of milk

does kettlebell swing build butt? dumbell swing?

do cable pullthroughs

>bulking