What did the author mean by this?
What did the author mean by this?
Leo Anderson
Other urls found in this thread:
Mason James
push the ground away from you instead of vice versa
Isaac Wright
The author wants you to wreck yourself.
Charles Ramirez
...
Ian Turner
>no ass
>bent neck posture
>legs should be shoulder width
>shins should be touching the bar
Tyler Sullivan
>shins should be touching the bar
no they shouldnt
>legs should be shoulder width
not necceserily
>no ass
what?
Jaxon Rodriguez
The initial pull off the floor up to the knees is a lot in the thighs. With that out of the way
>using a belt and mixed grip for lmao 1pl8
Why is sensei so weak?
Gabriel Kelly
YOU NEED TO FUCK THE BAR WITH YOUR PELVIS
Zachary Thompson
Everyone knows you lift with your ass, even in squats.
Josiah Roberts
>>shins should be touching the bar
>no they shouldnt
It should be over the center of your foot and your hips should be as low as possible while your chest is as high as possible. If you do it like that, you will end up touching the bar with your shins.
>>legs should be shoulder width
>not necceserily
For the vast majority of people, they should be as wide as possible, while still having your arms vertical to the bar. That's why most people are stronger with sumo.
>>no ass
>what?
The illustration looks like someone cut the ass away.
Nathan Johnson
>tfw a random user backs me up
Thanks bruv
Nolan Sullivan
>hips should be as low as possible while your chest is as high as possible
This is what hinders a lot of lifters. And when the weight gets heavy your hips will go up untill youre in a better position to lift the weight.
If you keep the hips too low then the bar will be too far in front of you.
Julian Adams
Yeah but that's users mistake. The bar should still remain over the center of your foot.
Aiden Bailey
Jayden Sanders
What mango is that?
Liam Garcia
attack on titan
Brayden Parker
Boko no pico
Levi Richardson
is this a jojo reference?
Nathan Nguyen
ITT People who don't know how to deadlift properly
Jaxson Torres
Her workout attire is completely impractical
Jaxon Parker
>bring your shoulderblades together
ugh no
>center of gravity on the butt
no, you'd fall if that were true
>legs a little wider
newbies almost always pull with legs too wide
>image shows shoulder behind bar
no, shoulders should be infront of the bar. shoulderblades over the bar.