Will I be able to make some gains with these?

Will I be able to make some gains with these?

>some gains
Ye, some

I don't think that you can do much in terms of strength gains but it is one of the best tools regarding stretching or warming up

Scooby uses bands. He's jacked.

With the right exercises yeah

...

It's funny how much Scooby lacks self-awareness.

He's like 55 yo and probably looks better than you.

What's better, normal resistance bands or bands with tubes attached? What's the difference anyway?

theyre great for stretching tho

>circumcised
I knew it.

He's Jewish, what were you expecting?

...

Great for rear/side delts and bicep dropsets

I think you're missing the point.

No homo

Tiny schlong?

I've been using resistance bands and calisthenics almost exclusively for a year or so. You can make progress with them and they're easy to transport around. Just read up on various exercises with them, watch scooby videos etc.

Normal resistance bands by far, tubing ones are shit and smell weird (the scent stays on your hands for hours)

Schlort.

i bought a 50kg band today, can you post some nice exercises to do?