mental health thread? how are you robots doing mentally? what do you do to help with your mental state?
i've started meditating for 10 mins a day and i'm reading a lot of books on self.
Mental health thread? how are you robots doing mentally? what do you do to help with your mental state?
Ryan Nguyen
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James Rogers
>full blown 'tism
>every morning: topiramate, modafinil, lamotrigine, low dose aspirin, a shot of everclear mixed in with tea
>16 sets of 25 reps of a piss load of calisthenics
>i don't eat a lot
>i basically don't leave the house
>that's right, I don't lift, permacut cardiobunny in the hizzy
yeah, books and dollar documentaries on itunes. my NEETbux from the war go into my mothers mortgage
David Jackson
Currently fighting a five front war in improving myself. Fitness, literature, math, art, and meditation im trying to get good at. Heres a guide for meditation for yall
Lucas Powell
>grew a spine and managed to ask to be put on a different team for a different project at work (something I actually want to do)
>signed up for an "intro to mountain biking" trip coming this Saturday despite crippling anxiety
things are slowly coming together, hoping to maybe make a friend on the trip on Saturday. training for the new position should start next week. now we just wait
Ryan Martinez
I'd rather see this in pdf or multiple images, you have other copy ?
Sebastian Robinson
its an infograph sweetie. just save the damn thing.
Lincoln Allen
Running has helped a lot with my depression and rage.
Logan Hall
im on 4hcan how th efuck yo do youthink im foing
Justin Reyes
>be happyish and making progress for a year
>date girl for a month and get dumped
>feel like absolute shit for the past 2 months, longer than we were even together
Y tho
Hunter Foster
>sweetie
Nobody has called me that in years