Symmetric Strength

d...did you take a picture of your screen?

what do u think

what the fuck

Squats an Oates

I don't do weighted pull ups or chins though. I just do 25-35 full ROM in a row to close out workouts and it forces a number 1-10 for some reason.

did you sever your spine or something?

>25-35 non weighted

never gonna make it

TFW you are advanced with shit press.
TFW my best looking muscles are pressing muscles.
TFW phone is shit so no green text

...

at least you're advanced, ohp is a bitch.
i'm stuck in proficient zone for a while now, gonna switch to 5/3/1 and see what happens.

...

5 3 1 got me on to 123 and pretty close to 4pl8 dead.
I have trying to cut and my strength is going g up with tm with an extra light day. With accessories.

Fuck.

Powerlifting suit/10

...

Bench is lagging cause arms always sore from throwing. Hope to turn all yellow soon.

Hey Ryan

Yeah the app is on my personal phone
But I browse Veeky Forums on work phone (limitless data)

>was 100% blue man
>saw pandley rows in on of the exercises on symmetrical strength
>tried it next time in gym instead of regular rows
>now this

I can squat 225lb but my bench is stuck in 115lb. How to improve?

>tfw can't perform pendley rows coz shit mobility

That calculator is fucking shit I've been lifting for 2 years

Did you fall for the "SS is a meme" meme?
You for some reason think lifting for longer means you should be stronger even if you're doing retarded shit, so you're the kind of idiot who would.

You are fat buddy boy

well fuck

>tfw started from subpar in everything

check your expected weight for your height in symmetricstrength.com/calculator/ideal_bodyweight and then use "Bodybuilding, IFBB Fitness Division" (usually a median value of the possible values at different bf% of the "Maximum muscular potential for drug-free athletes") as your weight in the standards calculator (as you see, it's adjusted per weight). And quit that permabulking sometimes

>never go super heavy on bench
>never go super heavy on deadlifts
>do sets of 5

Wtf maximum weight for 5'8 at 10% body fat is 175 lbs? Isn't that a little low?

Are you literally in a wheelchair?

...

I literally cannot tell the difference in color of subpar and world class

You might be color blind or your screen is shit

Do u add weight of bar

>176 cm
>maximum muscular potential at 10% bf is 82 kg
nothing wrong here, dear permabulking wannabe powerlifter
at Oly levels it's stated to be 105 kg, but that's a different set, game and championship (and bf% are not computed)

>176 cm
5'8 != 5.8'
I know it's retarded
it's actually 172.72 cm
so at 10% the max bodyweight is deemed to be 79 kg

I don't understand the difference between classic division and fitness division, can anyone pls explain ?

symmetricstrength.com/about#references
ifbb.com/rules/
ifbb.com/our-disciplines/
TL;DR the fitness division has weight limits and it has been introduced first for women
>who prefer to develop a less muscular, yet athletic and aesthetically pleasing physique
then it has been extended to men.
You're valued for your general presence, confidence and handsomeness (CHAD POINTS) as well.
If you're pointing to aesthetics this is likely your reference point, rather than a standard Olympic bodyweight.

thanks user!

About what I expected. I thought my bench would be in the "advanced" range though.

All in all, pretty happy for only been lifting hard for 6 months.

6 months of fucking around and 2-3 months of 'serious' training 2-3x a week. In retrospect im not really mad, just glad i can learn from my mistakes

>tfw you hit 1pl8 OHP before 2/3/4 bench/squat/deadlift

Good job user

Im still calling bullshit on the squat and im going to say people are either half reping or e stating the squat.

Or they are just stronger than you???????

Started lifting almost exactly one month ago

>no chest?
Costochondritis prevents me from doing it

...

sumo deadlifts, so someone that avoids work, let's see if his press is... yep, that's what I thought.

>these are the people that tell you ss has too much lower body volume

are you in a wheelchair or something ?

Been lifting for 4 months, what can I do to get my bench up?

Opposites

his press to bench ratio is much more proportional than rest of Veeky Forums, looks like he is actually using strict form compared to some other e-statters

>wake me up inside

>maximum amount of reps is ten
>did 15 yesterday

wew

Warning to any /fat/fucks who are cutting, at a higher weight it expects higher lifts but if you can cut and keep the same lifts you could well go up a colour

Hunchback confirmed

strange
post pics
i want to see what im missing

*insert i'm blue song*

better yet
>Last rep song
>youtube.com/watch?v=9tqhnBhCue8

I still want to think that my legs dont look like shit.
Pic related.
Also.
t-thats an old photo, i swear they look somewhat better now.

>But I browse Veeky Forums on work phone
why not use symmetry strength on the damn work phone then and take a screenshot?

this gave me an honest laugh

op is not a fgt

what?

lol my squat used to be terrible. snapped my shit up a year ago and had to recover. I now lift heavy squats twice a week.

Hit a 3pl8 a2g pause squat last night (which is double my bodyweight).

Maybe switch to lowbar if your squat is causing you trouble. highbar was the cause of all my squat problems.

Negatives or 5/3/1

If you bench that much, your rows should be much higher.

Literally me

I'm 100% blue man, I squat just a little bit more than you and I go ATG. I don't understand why you think people are bullshitting.

Started out as skelly
Still pathetic I know

Only been lifting for three weeks, don't tease me

I actually have never tried to go super heavy on rows. And somehow i dont see how it should correlate anterior delts, pecs and triceps strenght with posterior delts, biceps, romboids and traps.
I weight 75kg, how much do you weight?
And this is how my legs look like. Do you have hueg abductors that rub each other? That is actually the reason i stoped heavy squating.

pls post legs.

not to worry user, you have a nice even platform to build on. what routine are you using and what are your goals?

Only been seriously lifting as long as this user: Dicked around in the gym for a year prior.

Buff dudes 12 week program. Current 183 cm and 105 kg. Pic is my goal body

Yeah dude my bench and ohp are subpar being fat and tall but i noticed my other areas have gone up since lifting and cutting

get off Veeky Forums and do your fucking homework

Yeah sorta. I used to have thigh gap and it went away a long time ago. It doesn't bother me though, maybe I'm used to it.

>bench higher than squat
You're weaksauce, dude.

Finally out of the purple

im short so leverages are prime

Nah. It's exam season at Uni.

Herniated disc keeps my back squat low.

Dicked around for a year? Jesus christ

Mistakes were made.

This calculator is pure horse shit.

been working at it for about 4 months, my bench form was shit narrow grip; my triceps are doing great but my chest is fucked; i also skip leg day

n-no homo...

why

post body
also, do you compete?

you NEED to go super heavy on rows. they wont do anything for you otherwise.