rows work traps son
/plg/ powerlifting general
Zachary Campbell
Angel Rivera
should I switch to TM if im doing SS with RPE8 on the squats 3x5
just did 132.5kg
Thomas Walker
>Should I switch from a program that I am not having issues progressing with
Come on lad
Isaac Bennett
The thing is the sets feel really hard and I dont wanna do any grinders
I have a thought that the next session if I up the weight to 135 I might do grinders, I guess I'll make that decision then
Gabriel Brown
Help /plg/, I do 225 for reps on bench but I can't clean and jerk a single pl8??? What gives?
John Jenkins
>tfw no sore traps
Mason Reyes
THAT ASS
THAT ASS
BRING ME THAT ASS
Asher Perez
What is your diddly?
Jordan Thomas
315
Austin Nguyen
Because that movement is reliant on technique and you have no idea how to do it properly.