/Progress/ thread

nice forearm gains, user

>navel ring
disgusting

>navel ring

Are you talking about the Remington BellyPoint™ Load Targeting System? It's a cheaper model but it gets the job done.

Where is your penis?

>"targeting"
Pretty sure those systems hide load behind themselves.

>tfw you post your gainz but a gril steals your (You)s

>7 replies
>not a single one is the mandatory L O N D O N

Am I too old?

Fuck you dude, I'm 100% girl. My name is Jenny. Jenny DaLerpes.

Recovering skelly
6'0, 150 poons to 170, I want to get to 195 by the end of 2017

2016-2017

6'2 185 current weight

you look so cucky

He just needs more legs, is all

dude i think 2 is plenty

...

I've bulked for 8 weeks, but have been cutting for only one so far...

Thank you!

There's not that much thunder to steal anyway. I'll b-be just f-fine...

Looking good brehs
Been a while since I posted in one of these
Moved cross country about 8-9 months ago and started smoking weed and gained weight.Cut that shit out but I'm still a shut in. Been cutting for 2-3 months. Just recently got a scale again
Before:215ish lbs
Current:190 lbs

And this is where I started at 300lbs when I was 15-16 3 or so years ago.
I just want to finally be fit

Good progress. Be proud of that.

What's your goal, though?

You're a tall motherfucker if that's 300 lbs

Great job

Breh you must be around 6'2" cause u look a little bigger than me when i was 260. Going to post progress pics later.

Currently on week 2 of cut. Am i making it?

>those nips

Litterally no idea why it turned..
Here's my back

Thank you so much!
My goal is 170 and to be able to see abs/feel confident enough to take my shirt off then get some bulking in but at my current weight, It's best to just wait until I get closer to that goal to start thinking about my next goal
I'm only 6 foot, I think that photo may be only 280? It's the oldest I have though, I just remember my tipping point for losing weight was going to the Dr. , getting on the scale and being 300 lbs

>lol look how ugly i am!!
>still prettier than like 87% of all women

>week 2

Dumbfuck.

>hey guys I'm on minute 17 of a bulk, how's it going so far

This, literally every human on earth will look stupid from that angle.

name of the grill ? I'm asking for a friend ....

You're absolutely making it bro. By "it" I assume you mean a shit-ugly body.

Guys I really don't know whether to bulk or cut. I'm basically skinny fat at 185lb and 6'3. I've already cut down from 200, and I am cutting until I see abs or my lifts stall really bad. I'm only 1.5 months into lifting regularly after a 4 year hiatus of depression and food. But as the days go by I am becoming more and more painfully aware I have no muscle so I'm starting to lean towards a lean bulk to 200 and then cut back to 180.

u forgot pic?

...

Underrated.

pls

Currently slightly leaner than the after pic but can't be fucked taking a new one.

This is why bodyfat level is important.

Damn, Looking really good. How long/ what did you do?

Forgot pic. That's at the beginning of this month.

Just starting out, this is me after around 2 months

Good to see people posting who aren't obv roiding. Keep it up senpai, good shit.

who's roiding itt then?

>anyone in this thread
>roiding

I'm not sure if you're trolling or underestimating the effect of exercise on the human body

>6'1", 93kg to 85kg over 10 weeks

Maintaining now because I want to regain my strength and compete soon.

OP is obv roiding for one. Can't make that much difference in 9 weeks.

2/10 bait

>2.5 months
>no shit food
>fish oil, a lot of water
>cold showers every day
>some sun baths occasionally
>masturbate every day

pls bulk user

You look like shit, vriend

started 5x5 at the end of May. enjoying the challenge so far. that plateau in the last two workouts was me taking a break to improve my form

wipe all that shit off the mirror

nah it's summer... all summerfags are not aware of memes and all oldfags are fleeing for summer

height?

Eat more, and curl. Your biceps make you look like shit, but you would look great if you had bigger biceps

damn your face looks good breh nice work

25
182cm
5 years
>Then 63kg
>Now 81kg

185cm (manlet) 58kg

Cheer up, bucko. There's a bull for every manlet

ey bby u wnt sum fuk

i would but my pussy is just spent right now bro. i just got a period blast like you wouldn't believe. it's pretty clogged up my dude. occupado.

fookin kek mate

>that height
>that weight
>that pic

pic 2 faggot

you must have the tiniest legs

t...those are moles and freckles

why are you lying about ur height? ur more like 172cm, if that

Work on your legs and you will have made it by normie standards

Looking great

>only 6ft

How does it feel to be a manlet, LMAO

LONDON
O
N
D
O
N

>tattoo
Disgusting

are you the female version of narrow shoulders?

hate this bitch so much
she isnt even that tall, she just wears 5 inch heels everywhere

be honest now user, 100% or not?

god damn it natty or no

Year 2 and 3 were not natty.

Nice gyno

instagram olgachocolate

SUCKER! i was asking for myself so i can MASTURBATE! eat cum, jackass!

Feels good man

she's 6'1 thats pretty damn tall for a woman

>took 9 weeks to rotate 10 degrees

Yeah nice.

Nah seriously though I'm being a bitch - I see a little progress. You should bulk.

O L D
L
D

20
1.10 years lifting
Next spring I'm gonna cut for the first time.

How am I doing

Do this, you need to bulk mate

>post 8 week progress
>fit: 'omg cut you fat as fatass'

face looks good bro

Do you honestly need to ask that?

I got the exact height and weight (93kg). Could you tell me your diet? Good work bruh!

I'd lick your feet desu

Thanks senpai

Not at all, any men under 6'2 need to be fucking removee

Plz no bully. She's cute
Thanks but I still have a ways to go
:(