Front Squat 4x10
Deadlift 3x10
DB Shoulder Press 4x10
DB Incline Press 3x10
Pullups 3x10 (weighted)
Curls 3x10
I look much more balanced/ aesthetic than ever before.
I'm starting to think full body x 4 is better than bro splits or PPL
Alexander Green
Other urls found in this thread:
rippeder.com
twitter.com
Joshua Foster
Post full routine
Xavier Anderson
Workout A
4x15 Squat
4x12 OHP
4x12 Ez bar curls
4x12 Lateral raises
4x12 Reverse wirst curl
4x15 Leg curls
4xf Plank
4xf V-up
Workout B
4x15 Deadlift
4x15 Bench Press / Dips (alternating)
4x15 Lat pulldown / Rows (alternating)
4x12 Calf raises
4x12 Face pulls or Bend over lateral raises
4x12 Skullcrushers
4xf Pallof press
4xf Russian Twist
AxBxAxBxx BxAxBxBxx
Easton Morris
I did.
Eli Diaz
>I look much more balanced/ aesthetic than ever before.
this will happen no matter what routine you do because the reality is that time and effort are 100x more important than how you divide your exercises up.
Gabriel Hughes
Recommend me some books
Hard mode, no Horus Herecy.
Caleb Myers
latsbreh. is that you?
Isaac Davis
Diet is everything
Pick a routine and stick with, if your diet is on point, you will see results
Unless your genetics are extremely fucking shitty or you don't actually put the effort while WORKing out
Logan Ramirez
I'm considering a push/pull routine like Chet Yorton used to do, but all I can find about it is a single website and a bunch of people suggesting PPL. Only really have the time to go to the gym four days a week, and I don't want to do an upper/lower.
Benjamin Hill
Full body is the best program for naturals