Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin pastebin.com/fmyJtHVM Before asking questions, please take a look at the pastebin.
What is Thicc Mode? >Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with bodybuilding accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
you may not like it, but this is what peak autism looks like
Zachary Green
>tfw can never be thicc because of shitty indian genetics
Mason Garcia
>indians >not naturally thicc Awaken the Great Gama within you. I'm not actually a poo loo but my brother (who is a personal trainer) got me one of those kshatiya/persian lifting maces.
Aaron Smith
Is this an excuse to be fat? I'm pretty sure that none of you will look like these people.
Levi Ortiz
...
Samuel Bell
*kshatriya
Cooper Moore
Finished up a 9 week DUP program a couple weeks ago which got me to 185/270/335/425. started cutting after that, down to 235 lbs at 6'4"currently. Aiming for 200-210lbs.
Joined a strongman/powerlifting gym, and have started doing some medleys one day of the week. For example 50yd: sled push, husafell stone carry, and farmers carry. Tire flips separate from the medley too
Any suggestions for a program to hop on while cutting?
Isaiah Nelson
Bulgarian
Tbh Bulgarian is awesome for everything if you're type IIb dominant.
Alexander Turner
I'm so glad to see /thicc/ is back. I love these threads for inspiration.
Ian Jenkins
do pwoer cleans actually build muscle?
Henry Martin
i have a lb of ground turkey what do I make bros?
Dominic Garcia
Make wraps with salad and ground turkey. I bet that'd be delicious. I prefer falafel/veggie meatballs and hummus wraps with salad though to be honest.
John Price
so that thread is about who is getting fat
Alexander Watson
>3rd week of doing Texas method >still cant resist doing weighted dips/chinups and other random core exercises on tuesday/thursday because ive been doing a 5 day training program for years
im on a cut as well so i know it makes no sense but still cant resist
Carter Nguyen
ok we get it you're gay
Landon White
Does Justin actually do the Texas method or does he do accessory lifts? Because I like his body but it seems so unachievable.
Matthew Thompson
Has anyone ever clean bulked their way to thicctown?
Isaac Bell
I'm not though, but thanks. I sometimes wish I was because life would be so much easier.
Colton Price
I divide it into 5oz bags and throw em in the freezer. Then I take one out and let it thaw, give it 1tbsp of Worcestershire sauce, season it with garlic powder, onion flakes, parsley, salt & pepper, make a patty and throw it on the George Forman for 6min. 215cal 26g protein.
Michael Fisher
>got a compression shirt as a present from dad >"try it on user" >XL >super tight >I'm not even that big though >my gut and bitchtits are super visible, god damn i need to cut >fuck i have basically no lats and traps >"holy shit mate if I were a homo I'd be balls deep in your arse right fucking now" >"t-thanks" yay body dismorphia
Joshua Flores
>"holy shit mate if I were a homo I'd be balls deep in your arse right fucking now" Your dad said this to you?
Jaxon James
Yes
>inb4 he a homo "no homo" was implied I think at least
Caleb Roberts
What body fat percentage is the upper limit for being /thicc/
Chase Wood
high 30s I reckon
Jaxon Bailey
18
Evan Perry
This is getting too josman >TWINKY HOUSE
Charles Morales
pics? It's for me m8 I swear.
Camden Sullivan
That's a bit low brah. I'd say 20-25% depending how your body fat distributes.
Carson Morales
That's just fat. If you need that much fat to look big then you ain't that big.
Ryder Sanchez
I mean it in the sense that some people can get away with that much fat if it distributes well
how are navy seals and marsoc guys thicc doing just lots of cardio and calisthenics?? it just goes against everything Veeky Forums says >inb4 roids its not as common as you think
Aiden Hall
they're not...they do a shit load of weight work as well
Source: SF guys almost always held the lifting records at the base gyms i used to go to
Justin Peterson
They are active for 16 - 20 hours a day and do a lot of whole body exercises. Carrying loads as a team and all that homoerotic shit.
Liam Thomas
You sound just a little jelly.
Matthew Hughes
Just a little.
William Lopez
I don't know if pic was a seal, think he was just a regular seaman and they were having a shooting day. But I hear special snowflake opr8r types get access to copious amounts of roids, so there's that.
Justin Powell
Gonna start bulking after my cut and I'm tired of PPL. What's a good routine for strength, but mainly for mass?
Jackson Barnes
HAHA TIME TO SHILL BULGARIAN
Angel Allen
from what i can find its a vietnam era seal but you get the thiccness im trying to get across but a lot of them dont lift. like A LOT. its less time youre doing something that matters to your pt test like a 12 mile ruck under 3 hours they get to wear the udt shorts too ;^)
Nicholas Williams
Does anyone know Justin's height and weight?
Kevin Bell
I'm a big fan of Candito's linear program with Greg Nuckols 2 day bench instead of the regular prescribed bench workouts. I do control on the lower days and hypertrophy on the upper days. With this bulk all my lifts have been going up at a fairly steady rate.
Jayden Hughes
Thanks, I'll keep it in mind, since I don't know if I'll have four days for lifting the rest of the year.
William Diaz
They're pretty good for trap gains desu
They'll aid your explosiveness, which means you may lift more weight, so sorta
Ryder Moore
If you can only lift 3 days a week try out Greg Nuckols' 3x intermediate bench program. Got my mate doing it at the moment cos he's recovering from a minor glute tear but he's only fully completed the first week so I can't give you an accurate depiction of how well it works. I'd assume it'd be great for bench cos it is a take on Sheiko and Greg is an excellent bencher.
James Carter
How to get into barely fit through doors mode
Nathaniel Perry
3x5 shoulder/clavicle genetics lots and lots of shoulder work on top of that, and sterons of course
Aaron Wood
I don't have space for power cleans/snatch in my home gym. Is there an alternative for TM?
Dominic Brown
do clean/snatch pulls and/or clean/snatch high pulls instead.
Chase Brown
Thank you! I didn't realize these existed. This is exactly what I'm looking for.
Sebastian Sullivan
Very useful exercises in general, especially for those without a coach as they are much simpler technically and can be easily learned, as well as enabling you to progress weight more rapidly.