What are your stubborn views on fitness you refuse to change, famalam?
>light exercising does not do jack shit for you, if you don't atleast feel like you're gonna puke/faint/not wanting to work out for atleast another week, might as well not do any exercise as well
So "falsehoods that people who don't exercise believe in" thread?
Exactly
Walking is not exercise
>not wanting to exercise for another week
how does this even happen
Walking 4 miles in an hour burns 350 calories
powerlifting is inherently flawed as a competitive activity because of difficulty in judging lifts.
in the realm of strength training, nothing is more important than grip strength.
That's a brisk walk but still, it won't increase your fitness past a very low threshold it will just burn calories.
It's still exercise.
>light exercising does not do jack shit for you, if you don't atleast feel like you're gonna puke/faint/not wanting to work out for atleast another week, might as well not do any exercise as well
wtf, are you me?