What are your stubborn views on fitness you refuse to change, famalam?
>light exercising does not do jack shit for you, if you don't atleast feel like you're gonna puke/faint/not wanting to work out for atleast another week, might as well not do any exercise as well
Jaxson Kelly
So "falsehoods that people who don't exercise believe in" thread?
Colton Richardson
Exactly
Alexander Collins
Walking is not exercise
Jace Perez
>not wanting to exercise for another week how does this even happen
Logan Rodriguez
Walking 4 miles in an hour burns 350 calories
Jaxon Clark
powerlifting is inherently flawed as a competitive activity because of difficulty in judging lifts.
in the realm of strength training, nothing is more important than grip strength.
Luis Reed
That's a brisk walk but still, it won't increase your fitness past a very low threshold it will just burn calories.
Wyatt Butler
It's still exercise.
Aiden Butler
>light exercising does not do jack shit for you, if you don't atleast feel like you're gonna puke/faint/not wanting to work out for atleast another week, might as well not do any exercise as well
wtf, are you me?
Carter Powell
When a packet of noodles is 450 calories, walking becomes pointless.
Dominic Flores
I'm a firm believer in walking strictly for weight loss. I used to go for long 2 hour walks, which can burn like 600 calories. I know actual running is far more efficient, but if it's a nice day out and there's nothing better to do it's nice to go on a long walk.
Ian Flores
>if you don't atleast feel like you're gonna puke/faint/not wanting to work out for atleast another week, might as well not do any exercise as well Major retard detected, you will never lift heavy.
Ryder Phillips
you should never attempt to recomp or otherwise if you're over 16% bodyfat. It's a fucking waste of time.
Get down to 10-12% and then build muscle on leanbulks followed by shorter cutting cycles. Diet hard for the first 6-12 months and then you never have to do it that severe again.
Samuel Stewart
thread revival to ask why the fuck you guys are entirely focused on lifting here
I've read the sticky over 9000 times, am not new to Veeky Forums and I've just never been a lifter
>ran and swam growing up, little bit of lifting >ran a little and walked a lot in the Army, OKish calisthenics, very little lifting >now I barely run but I bicycle constantly, swim some, and a fuckton of calisthenics
Justin Turner
A hamburger is also 450 calories (if done right) 3 servings of ice cream is 450 calories A steak is 450 calories etc. etc. etc. Fuck off, you can eat a lot of good food for 450 calories and can improve your quality of life if you can eat 450 extra calories a day
Leo Jones
DOMS
Ethan Reyes
Gyms are fucking stupid, just buy a set of weights and go for runs. Also boxing is the only non mcdojo'd martial sport left.
Michael Thomas
>why the fuck you guys are entirely focused on lifting here notice how it says >Veeky Forums - Fitness not >Veeky Forums - Health and Fitness What this really means is that this board is not focused on being healthy. They are focused on being aesthetic and as good looking as possible, no matter the costs. People here are willing to take drugs that may kill them if not taken in very precise doses. So this board is not about health. It is about fitness. >newhomo OUT
Luis Morales
this
Jose Perry
yeah, I know they pulled the H word out
what I'm saying is Fitness never implied just aesthetics to me -- but I grasp that the a e s t h e t i c is to bulk up. If the argument that I've been missing all this time has been "fitness = only looks" then checkmate, me
Jacob Russell
...
Cameron Carter
Agreed, the only acceptable way to walk is with weight or at a very steep incline.