New cbt

Please tell me you're natty (seriously).

Wtf. Fasted cardio everyday you jew haired tub of lard. Good luck and Godspeed

Pls god be natty

Thanks. Mentioned the jew hair but not my massive nose?

The acne means he's roiding m8s, sorry to disappoint.

You have it bad enough shlomo. Cut any beverage that isnt water
>muh sugar free
Kys
And watch the simple carbs

Anyone else think we should ban /fraud/ threads? These fuckers that leak out are pathetic

Can you detect the tism?

This.

Or at least make CBTs exclusively for those who are natty. I'm sick of seeing cheaters taking up the thread space.

how does he look like a roider in any way?

anyway
6'3" 190

The acne.
I hope you're natty user because you look really good. I wish I looked like you.
N-No homo.

6'4" 192

Your video actually gave me a migraine

>found out I've been binge eating 4500-5500 cals per day for the past 1-2 weeks
>i actually want to throw myself off the side of a very tall building and end it all
>thinking about my time back in high school when i was nicknamed "fluffy" for being a chubby fuck

W-we're gonna make it guys

20
1.10 years lifting

How am I doin

Fucking nice progress dude.
Did you bulk the whole time?

>found out
what?
were you absent the past 2 weeks and come back and find out someone has been eating 5k cals a day for you?

Hahaha yeah diet isn't that great I'm gonna be honest but I do try to eat clean but also if I wanna cheat then I'm gonna do that.

I still get drunk as fuck every weekend.

solid for a natty

He counted calories
Is Eating boiled plantains for breakfast and dinner clean?

I don't look amazing but man I look way better than I did

Don't know what you're talking about but most of my calories are consumed from 3pm-10pm. I work a very physical job and don't have much time to take breaks during the day. Usually get home from working starving my balls off and binge eat chicken

Joocy as fuck. If you're natty you're my goal.

> 6'7" 225 lbs

Unfortunately I referee 85 soccer games in June, so diet and training have taken a backseat to $$$. Just impossible to make up for the deficits, hopefully I stay above 220 lbs.

I plan on lean bulking once I'm done, what to work on?

Man you've grown over the past couple years.

At 6'7 you're probably more beastly looking in person. I'd say hit your chest, core, and traps a bit more if I wanted to nitpick

Hey man, I asked you about your routine and diet in another thread, but I was wondering if you did any traditional bulking and cutting cycles or you just ate as much clean shit as you could.
Did you also start as skinnyfat?

>Flamenguista

Oh?

Yeah, I'd say the same. I'd say some close grip bench and go hard on the incline press

Chest

Nice my man

None cheat lighting

>flat

Been eating kebabs and chips for past two weeks

5ft 10 173lbs. And For the record I've never set foot in a gym, just a lot of bike riding and climbing

>mfw started naturally enhanced
>mfw finally have a developed tricep long head

>And For the record I've never set foot in a gym
Goes without saying. Why are you here anyways?

yeah im gonna go ahead and be the first to call bullshit on all your stats

You may not like it, but thats what peak performance looks like

Mirin those proportions

6'2"
190lbs

gain a bit more then cut soon

No u

5'9
175lbs

Came through from /n/ wanted to see what's up

Not very recent but my back is getting juicier

> chest

Any secrets to filling out the pecs? I have shit insertions for them anyways, but I've been doing pretty high volume for the past 4 or so months:

U (Heavy day)
3x5 bench
3x8 DB incline
3x8 assisted dips

P (Volume day)
4x8 DB Bench
4x8 DB Incline
4x12 cable fly

I prefer to run ULxPPLx when I have the time.

>4x8 DB Bench
>4x8 DB Incline
>4x12 cable fly
Switch it to 5×12

Leave before this board makes you gay

What do i focus on Veeky Forums?

6', 170lbs

I hit 205 DL at the end of a progressive load set the other night; I have knee/wrist/neck issues so I dont lift heavy but im at this point where i want to gain mass so im slowly adding more weight and volume to my workouts. Im also trying my best to eat like a pig.

try googling what are shoulders

focus on laser tattoo removal

WIDE HIP BOIS

That chest gap is gonna be the cause of my nightmares

nice lads

cutting is harder than i thought

>monday: bench
>tuesday:bench
>wednesday:bench
>thursday:bench
>friday:bench

Any pics from before cut?

Routine?

I'm getting much better

uhhhhh

is this actually you?

my god this is a dumb fucking video, i can already tell you are a memelifter who thinks they know about health and fitness without reading anything.

man how cool would it be if shoenice posted on here

i don't believe you can lift any of that, i'm your height and when i looked that bad i couldn't even bench 225

Lets see your hot bod

You may NOT like it, but thats what PEAK performance looks like

Can you help me out, guys? Started SS in november, made decent strength gains. Then broke my ribs in an accident. 8 weeks ago, I started lifting again. Gf wanted to come with me. She doesn't want to train separately, so she wants to do the same routine. Can't do SS anymore, she can't DL or Skwat because back surgery. I'm a little bit stronger than when I stopped doing SS, but not making important progress, afraid I'm overtraining on a PPL that I put together without much knowledge. What routine should I do? Not making strength gains, and look dyel af.

Looking good bro but do some leg raises and general lower abs work outs, I am in the same point as you

mirin. lifts? natty?

...

Reddit ppl

making it

Lol aren't you 5'6"?

Genetics>everything else
5"11
180 lbs

5'8. 176lbs.

stats routine?

>ulxppl

my fucken nigga

judging from what i see of the outside, im asking ypu how to come to the US and live somewhere like that? I only need a mediocre lifestyle, spcial class wise, looking to make them spiritual mental and physical gains more than monetary.

Are you on drugs?

no jusy wanted to compress what I wantes to say and ended up looking retarded.

200 cm
81 kg

6' even, been riding bikes a bunch recently

>Back and biceps
Deadlifts
Bent over rows
Lat pulldown
Spider curls
Barbell curls
Reverse barbell curls
Hammer curls

>Chest, triceps and shoulders
Incline bench
Decline bench
Dumbbell flys
Tricep extension
Rope pulldown
OHP
DB press

>Legs
Squat
Leg extension
Calf raise

It's Michigan, m8. Don't come here. It's trash tbqh.

damnit where aint trash then

Back from mexico. Sunburned and somehow lost weight. Is the cut over bros?

I hope you didnt drink the water.

Get a non-potato quality camera bruh.

But yeah you look pretty lean.

Yeah. My sternum is really deep for some reason

Damn Frankie Muniz got sexy

skin colored nippies.

Is that just a tattoo of fucking salt and eggs on your hip?

wat.

lmao kill yourself faggot, have fun being forever small

>And For the record I've never set foot in a gym
you don't say