Let's say I eat like shit, not an obscene amount of food but shitty food in general.
And let's say I start running two miles a day. Eventually I start running three miles because my body is becoming acclimated to running long distances.
BUT, I continue to eat shitty food and eat more calories than I'm burning.
What will happen to my body? Will I still get fat? Will I be able to run further and further even though I'm putting on weight?
Long story short, what happens when you eat like shit but do a lot of exercise?
Leo Powell
your ankles and legs would get a lot of issues with tendons and shit, i bet
probably some stress fractures too
Nathan Morgan
Nothing, you eventualy become a Boogie
Logan Rogers
You put on weight while getting better at exercise.
Joseph King
Depends on what you do. Running will make you lose weight but your upper body will still look skinny fat if you eat shittly. If you lift and such then you'll probably get some semblance of bear mode after a while
Nathan Lewis
>two miles
Buy a magazine of Runners World.
10K that shit & we'll talk.
Ryan Davis
>tfw I don't run anymore, but I LOVE Runners World. So juiced. So inspiring.
Asher Harris
It works for some people, but usually they aren't gaining weight as they up their mileage.
Your biggest concern is going to be injuries. Shin splints, knee problems, hi problems if you're real fucked up in your stride.
Either way, calories in vs calories out is all that matters. I lived like this for years, but I never ate enough to put on a lot of weight before I started running
Dylan Richardson
...
Luke Bell
I can respond to this
I used to live somewhere that I had to bicycle a lot because reasons, and loved bicycling. Like, didn't own a car. 60 miles at least, every fucking day.
But I was on some fucked up pharmaceuticals. 5 foot 5, 180 pounds.
>answer, in my case: looked like shit but could move really well
Evan Kelly
Bike is not run.
No joke, you hit the 3 mile wall & you trip & shit. Runners high is no joke.
You feel like BATMAN.
Julian Diaz
I can answer from experience...used to run a lot (about 40 miles a week) while being about 25 pounds overweight. Had a lot of knee problems. Would get even worse during holidays when I would gain an additional 10-15 pounds. So the short answer is: eventually your knees and ankles will get wrecked so bad, you wouldn't be able to run at all.
Adrian Collins
Then you'll be a skinnyfat office marathon runner who will get a heart attack in his 30s. Running great but mix in some body weight shit, but some weights if you want.
Benjamin Smith
Spotted the non runner, all that happens is the pain gets more manageable and you feel fucking pumped and happy. Endorphins aren't fucking lsd.
Grayson Torres
running for more than 800 meters is terribly unhealthy for your bones and joints in my opinion
i say this as someone who did track and cross country for 4 years. everyone got shin splints eventually it seemed
Alexander Green
>eat shitty food will have 0 effect on your aesthetics
>eat more calories than I'm burning you will gain weight
ready the sticky before coming up with retarded anecdotes
Jackson Morales
What if I don't give a fuck?
Jason Cooper
I can back up this claim. Just eat better, ya dingus
David Morris
healthy or not, that's bullshit about the shinsplints
Julian Fisher
3 mile wall? tippety toppest of
no, not kek, I'm stopping myself just lick my shit crusted asshole
>that's right >I said it
Kevin Sullivan
thats three hours on the bike if u keep a steady 20mph. and u were a fat fuck too? hahahahaha keep lying on the internet
Dominic Collins
Few first weeks might be ok but long term (longer than a month) you will start getting some serious side effects, injuries, illnesses. You will start getting sick.
James Martin
At one point roy nelson was doing two hours of cardio a day
Austin Cooper
It depends. If you burn as many kcals as you cobsume then youll stay at the same weight. But what you eat doesnt really matter. Its the caloric amount that matters
Isaac Foster
If you only put stuff in to your body that only makes you feel full you wont have the energy to perform anyway so its basically impossible. Even pizza does have quite nutrient rich and healthy ingredients that give you energy. You would have to eat something like food from McDonalds only, without salad, everything deep fried i dont think you would have the energy to even run more than 5 minutes.
Joshua Edwards
But you will also plateau relatively quickly and at lower limits compared to someone on a controlled or planned diet.
You won't just keep getting better.
Brayden Morris
>run for 30min >burn 400kcal >eat burger for 10min >consume 900kcal
i swear to god fatsos just cant stop eating garbage and try to come up with hardest least effective solutions
William Hernandez
With or without a hoodie?
William Lopez
>hurr i cant give up shitty food so ill just start running obscene amounts to make it okay :DDD
You're as bad as the planet fitness guy eating a burger while doing leg curls.
Read. The. Fucking. Sticky.
Aiden Fisher
So I either have to get fat or give up good tasting food? Running is basically pointless?
Jackson Long
Only if you exercise an obscene amount. For example, ultra-marathons can be 50 miles, you could be burning up to 5000 calories. If you want to eat like shit, you gotta be exercising nonstop. But it is very inadvisable due to the increased possibility of injury. And once you stop exercising, it's going to be hell changing your diet. This is how soldiers who do lots of PT and are in their prime, can eat shittily, but once their enlistment is over, their bellies balloon abruptly
Aiden Cooper
Is there not is there a better exersize I can use to burn enough calories so I can still eat well without getting fat?
Henry Edwards
What exactly do you mean by eat well? Calories in, calories out is one matter, but it's better to eat, say, 2000 cal in healthy whole foods, than be those lethargic sickly but skinny people who eat 700 cal of junk food a day and don't exercise. It is possible to eat good-tasting but relatively healthy food for 2000-2500 calories a day.
Running is already one of the best, if not the best, when it comes to burning calories. Do spring-jog intervals. If you are 200lb, run 8 miles in an hour and you'll burn 1000+ cal.
Joseph Hernandez
Your opinion is wrong and something that a fat person would believe.
Sebastian Butler
>Healthy food tastes bad meme
What exactly are you eating now that "tastes so good".
Oliver Myers
>>eat shitty food will have 0 effect on your aesthetics lmao